Key considerations to optimize shoulder stability in weight bearing

Join Rachel Land for this free Shoulder Stability Seminar, exploring how to recruit muscles surrounding the shoulder joints, reduce neck and shoulder tension, and benefit our posture.

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Education. Experience. Results.

As yoga teachers, it is our purpose to empower and serve our communities with the tools they need to thrive, not just on their mats, but throughout their lives. At Yoga Medicine, we believe the foundation of providing purposeful practices starts with you, rooted in the education and experience you provide yourself throughout your career.

We hold our free seminars, courses, and trainings to a higher standard so that you can best serve those you work with and intentionally bring out the individualized, therapeutic effects of this practice.

Whether you're a new yoga teacher or have years of experience and certifications, we encourage you to step into the role of a student for this free, one hour seminar and learn some useful tools you can immediately integrate into your practice and teachings. For a detailed training outlining exactly what you need to know when working with the shoulder, enroll now in our 55hr Shoulder Anatomy Training, starting October 4th.

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Free seminar!

00 days 00 hrs 00 mins 00 secs

The seminar is approximately 30 minutes with a live Q&A session afterwards. 
You will be sent an email with your seminar link.

September 27th at 12pm PST

What are the key considerations when optimizing shoulder stability for weight bearing, and how can that understanding impact how our shoulders feel in the rest of our lives?

In this free seminar with Yoga Medicine® Therapeutic Specialist, Rachel Land, you will learn:

  • Why our mobile shoulder joints require special consideration when weight bearing
  • How to engage key muscles surrounding the shoulder joints
  • Common patterns of tension or inhibition in these muscles, and how to restore balance there
  • How enhanced awareness of your shoulder position can benefit you even when you’re off your yoga mat
  • A live Q&A giving you the opportunity to ask all of your questions about the shoulders and the upcoming online Yoga Medicine® Shoulder: Anatomy, Dysfunction and Durability Training

A Yoga Medicine® senior Teacher Trainer, E-RYT500 and Therapeutic Specialist

Rachel Land is a yoga teacher, educator, teacher trainer and writer based in Queenstown, New Zealand. Her approach blends traditional yoga practices with extensive study in anatomy, physiology, sports training and therapeutics.

Rachel is a Yoga Medicine® Therapeutic Specialist, E-RYT500, YACEP and a proud member of the Yoga Medicine® teaching team. Deeply grateful to have benefitted from years of personal mentoring by Tiffany Cruikshank, she now runs workshops and anatomy trainings around the world, regularly contributes to other teacher trainings, and co-teaches some of the Yoga Medicine® 500hr orthopedic modules.

Start Raising the Bar for yourself and your students

Online Shoulder Anatomy Training