When it comes to stress… you don’t always just have to “push through”.
We get it—life feels heavy sometimes. Whether you’re juggling responsibilities, navigating uncertainty, or simply feeling maxed out…
Stress can build quietly until suddenly, you feel disconnected, depleted, and just not like yourself.
This is your invitation to pause. To tend to your nervous system. To breathe again—deeply.
In this 7-day Stress Resilience program, you’ll find short, approachable practices that help you release tension, reset your energy, and remember what grounded feels like.
No overwhelm. No pressure. Just daily space to support you.
Day 1: Calm & Clear Acupressure Meditation
Use this combo of acupressure tapping and meditation anytime you want to help calm and anchor your mind.
Leave the to-do list behind—just land here.
☞ Feel: Clear, centered, present
Day 2: Calm & Revitalized
Start with soothing MFR, then drop into nourishing yin poses to refill your well from the inside out.
Exhale tension, inhale nourishment.
☞ Feel: Restored, centered, replenished
Day 3: Grounded & Calm
A short energizing sequence to shake off stress, followed by slower breath-based poses to support calm awareness.
Unwind what’s been building—physically and emotionally.
☞ Feel: Lighter, emotionally reset, steady
Day 4: Shift Stress with Breath & Acupressure
Use this combo of breathwork and acupressure to reset from within and regulate the nervous system.
Tune into your inner rhythms and let the external noise fade.
☞ Feel: Balanced, open, inwardly calm
Day 5: Movement Snack
Use this brief movement break anytime to release physical tension before stress builds up.
Take five to feel free in your body.
☞ Feel: Energized, mobile, at ease
Day 6: Recharge for Stress Resilience
This introspective practice offers a deep recharge for your nervous system and energy reserves.
Sink into stillness and let restoration rise.
☞ Feel: Grounded, nourished, supported
Day 7: Flow to Start Your Day (+ Potent Pranayama)
Ease into your morning with movement and breath that create clarity and presence for the rest of your day.
Start strong—with steadiness, spaciousness, and breath.
☞ Feel: Awake, steady, aligned
Plus – Weekly Live Classes
Every Monday at 5pm PST with Yoga Medicine® Therapeutic Specialist Rachel Land for an added opportunity to remind you what you love about your practice.
Practice with intelligence, skill, efficiency and ease
Taught by our Yoga Medicine® Teachers & Therapeutic Specialists
Whether you’re a complete beginner or want to advance your practice, our world-class teachers have the highest caliber of education, experience and expertise to help you on your wellness journey.
Tiffany Cruikshank
Founder of Yoga Medicine®, L.Ac, MAOM, E-RYT
Jenni Tarma
E-RYT500, Yoga For Athletes teacher, RRCA endurance coach, CrossFit L1 trainer
Dana Diament
E-RYT500 & Yoga Medicine® Therapeutic Specialist
Rachel Land
E-RYT500 & Yoga Medicine® Therapeutic Specialist
Valerie Knopik
PhD, E-RYT500, Yoga Medicine® Therapeutic Specialist, YACEP
Guest Teachers
From our community of Yoga Medicine® Therapeutic Specialists
What YMO Members Are Saying
Step 1:
Register for the Flow into Fall Challenge below!
Once you register, you’ll need a YMO membership (or extended Free Trial!) to take part in this challenge. We’ve extended our free trial to begin today – September 19th.
All trials are 100% risk free with no commitment to continue.
Login