Appreciate the Big Picture
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Step back from granular detail to appreciate the big picture, whole-person impacts of your practice this week, highlighting the global benefits of well-rounded movement and mindfulness practices on your physical, physiological and psychological states.
Curated By:
Monday
Espresso Shot
Use this class anytime you need a little boost. We’ll use a breath & movement comb…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Tuesday
Strength + Stretch 2 in 10-20
Part of a series of short and sweet sequences that balance well-rounded strength a…
Yoga Conditioning
20 min
Rachel Land
Wednesday
Yin + A Little MFR to Create Space
This yin (+ MFR) practice encourages you to appreciate the body you are in today. …
Yin Yoga
30 min
Valerie Knopik
Thursday
Stress Proof & Energy Boost
Train your body and nervous system to recover more efficiently with this yoga-meet…
Yoga Conditioning
30 min
Dana Diament
Friday
In the Flow
This feel-good class blends mindful movement with nervous system regulation. We'll…
Hatha Vinyasa
60 min
Kylie Rook
Saturday
Rinse + Refresh: Active Hip Reset Flow
The hips are sometimes viewed as an energetic center or hub for the whole body, an…
Hatha Vinyasa
45 min
Jenni Tarma
Sunday
Allowing What Is (Audio Only)
We all know how it feels to be swimming upstream or resisting our reality. Let's s…
Meditation
15 min
Steph Wall
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