Back to You
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This week’s lineup is about coming home to you, always a great reminder but especially important in our busy lives.
Curated By:
Monday
Coming Home to You
A welcome home as you embody both strength & softness, power & vulnerability to st…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Tuesday
Introspective Yin to Get to the Heart of Yourself
This contemplative yin practice is a call to retreat to the heart of yourself and …
Yin Yoga
60 min
Shannon Stephens
Wednesday
Slow & Loaded 9
Welcome to another installment of the Slow & Loaded series, where we operate at th…
Yoga Conditioning
30 min
Jenni Tarma
Thursday
Home to You: Yang to Yin
When you need the solace of practice, but are struggling to get your brain on boar…
Hatha Vinyasa
30 min
Rachel Land
Friday
Rotational Power Builder
Rotational strength is the connection between your core, shoulders and hips that m…
Yoga Conditioning
30 min
Dana Diament
Saturday
Focus & Shine: Come Back to You
Come back to yourself - step onto your mat with the intention of coming back to yo…
Hatha Vinyasa
45 min
Valerie Knopik
Sunday
Spacious Mind & Heart (Audio Only)
Use this one when you need some ease or clarity in your day. A great practice for …
Meditation
10 min
Tiffany Cruikshank
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