Connect with Your Inner Guidance

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Cultivate clarity and detachment from the ego by working with the Vijnanamaya Kosha. These practices will help you connect with your inner wisdom and develop a deeper sense of self-reflection.

Curated By:

Tiffany Cruikshank

 Monday

Morning Pick-Me-Up Series 1

Welcome to this simple and flowy energy booster, perfect to help you find your gro…

Hatha Vinyasa

30 min

Jenni Tarma

 Tuesday

Mind to Muscle: Shoulder & Hip Mobility

This mobility-focused class is made up of relatively small but potent movements fo…

Hatha Vinyasa

30 min

Valerie Knopik

 Wednesday

10 Minute Strength Series 28

Part of a series of short, sweet and fairly simple sequences that focus on buildin…

Yoga Conditioning

10 min

Rachel Land

 Thursday

Inner Wisdom, Trust & Courage

This yin class invites you to shift from the thinking mind into the heart, the hom…

Yin Yoga

60 min

Dana Diament

 Friday

Mindful Twists Flow for Self-Alignment

This 30-minute gentle flow will guide you through a series of mindful twists to he…

Hatha Vinyasa

30 min

Yely Staley

 Saturday

Trust Your Inner Wisdom (Chest Opening)

Use this practice to tap into your inner resource of wisdom as we work through the…

Hatha Vinyasa

60 min

Tiffany Cruikshank

 Sunday

Mindfulness Meditation (Audio Only)

A longer meditation to give more time to drop in and explore the potency of a medi…

Meditation

30 min

Rashmi Bismark