Cross-Training Week
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Use this week to welcome moving in different ways to help provide different stimuli to the tissues and support recovery along the way.
Curated By:
Monday
Open to Uncertainty Ladder Flow
Only a new pathway offers unlimited possibility; move patiently into that uncertai…
Hatha Vinyasa
30 min
Rachel Land
Tuesday
12 Minute Core Circuit 50-40-30-20-10
This short and sweet core-focused circuit uses body weight and optional weights. I…
Yoga Conditioning
10 min
Valerie Knopik
Wednesday
Yin at the Wall
Feeling tired or uninspired? Sometimes we just need permission to do less. This cl…
Yin Yoga
30 min
Shannon Stephens
Thursday
Feel-Good Conditioning Flow
A practice to get energized and refreshed! This class uses the simplest of techniq…
Yoga Conditioning
20 min
Jenni Tarma
Friday
Hips, Feet, & Ankles Flow
Wake up overlooked areas to help you feel and move better, whether you run, surf, …
Hatha Vinyasa
30 min
Dana Diament
Saturday
Length, Levity, & Confidence
This class is about finding levity & subtle core activation to inspire more effort…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Sunday
Bedtime Yoga Nidra (Audio Only)
This practice is designed to be done in bed to help you transition from the waking…
Restorative
10 min
Caroline Wybar
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