Cultivate Compassion
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Use this lineup to help cultivate greater compassion to self and those around you with a variety of introspective practices to spark curiosity as a gateway to compassion.
Curated By:
Monday
Allow for Imperfection
A practice to clear your mind and flush out the cobwebs! While this class is desig…
Hatha Vinyasa
30 min
Jenni Tarma
Tuesday
Open to Change (MFR & Mobility)
A mellow myofascial release and mobility practice that bypasses deep sensation and…
Myofascial Release
45 min
Rachel Land
Wednesday
Pilates-Based Floor Sequence
Using only body weight, join me for this pilates-inspired floor sequence. While y…
Yoga Conditioning
30 min
Valerie Knopik
Thursday
Recenter & Balance
Rebalance your spine and energy levels to nourish your whole being from the inside…
Yin Yoga
30 min
Dana Diament
Friday
Flow into Presence
Move from external stimulus to internal awareness through mindful movement.
Hatha Vinyasa
45 min
Shannon Stephens
Saturday
Know Your Worth!
Press play & remind yourself of your potential & unique value. A well-rounded clas…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Sunday
Ease the Breath
In this practice, we’ll gently explore somatic movements for the shoulders, helpin…
Pranayama
30 min
Kylie Rook
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