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Embrace Individuality
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The uniqueness of the body is so precious and important to remember as we step onto our mat. Use this lineup to embrace the individuality of your practice and appreciate the individual nuances of your unique constitution.
Curated By:
Monday
Let It Be
It’s easy to spend so much of our time trying to do the postures “right” that we m…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Tuesday
Give Your Back a Break
Use this class when your back is sore from sitting at your desk and you need a lit…
Myofascial Release
15 min
Tiffany Cruikshank
Wednesday
Choose Your Challenge
We are all unique; we want and need different things each time we arrive on our yo…
Yoga Conditioning
30 min
Rachel Land
Thursday
Yin Yoga to Cultivate Compassion
The ability to tend to all facets of ourselves (physical, mental, emotional, and s…
Yin Yoga
60 min
Shannon Stephens
Friday
Positive Affirmation FLow
Your presence is your power. You'll be challenged to tap into that presence of min…
Hatha Vinyasa
45 min
Valerie Knopik
Saturday
Unwind Your Sticky Spots
Welcome to this well-rounded and varied flow, designed to move your whole body and…
Hatha Vinyasa
60 min
Jenni Tarma
Sunday
Embracing Individuality Meditation (Audio Only)
Embracing individuality is about acceptance. It's about accepting all of you - the…
Meditation
15 min
Valerie Knopik
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