Emotional Resilience

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This lineup helps support emotional resilience by boosting confidence in your capacity, using movement to reset your perspective, yin to nourish your emotional reserves and a hatha vinyasa practice to connect to your shared humanity and the importance of the support both within & around us. On Saturday you’ll have a longer practice to cultivate steadiness & grounding along with ease, based on Chinese Medicine principles. You’ve also got a meditation to support emotional resilience anytime you want.

Curated By:

Tiffany Cruikshank


Confident & Capable

When you’re unsure or uncertain, this practice reminds you how it feels to be conf…

Hatha Vinyasa

45 min

Rachel Land


Quick Fix: Hip Flexors

The front of the hips can be a challenging area to work with, especially as we bec…

Myofascial Release

20 min

Tiffany Cruikshank


Work, Rest, Reset

One of the lovely side effects of exerting ourselves physically is that it can als…

Yoga Conditioning

30 min

Jenni Tarma


Deliberate Rest for Brain Health

This class will elicit the relaxation response by calming the body, regulating the…


30 min

Diane Malaspina


Shared Humanity

When we are connected, we are powerful. Did you know that connection, in whatever …

Hatha Vinyasa

45 min

Valerie Knopik


Steadiness & Ease

Tap into the power of the legs with some wall & strap variations and active twisti…

Hatha Vinyasa

60 min

Tiffany Cruikshank


Emotional Resilience Meditation

Our emotions can wreak havoc on our mental health, especially when we feel like a …


15 min

Dana Diament