This lineup helps support emotional resilience by boosting confidence in your capacity, using movement to reset your perspective, yin to nourish your emotional reserves and a hatha vinyasa practice to connect to your shared humanity and the importance of the support both within & around us. On Saturday you’ll have a longer practice to cultivate steadiness & grounding along with ease, based on Chinese Medicine principles. You’ve also got a meditation to support emotional resilience anytime you want.