Inflammation & Healing in Yoga
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This monthly dose is by request and looks at the role of inflammation in healing and how to support & complete this process with the help of our yoga practice.
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Strength & Resilience Series 1: Whole-Body
We all know the importance of muscular strength, but its value is not purely for p…
Yoga Conditioning
30 min
Tiffany Cruikshank
Strength & Resilience Series 2: Core, Spine & Hips
This practice is meant to be repeated, with increasing challenge as needed, if it’…
Yoga Conditioning
30 min
Tiffany Cruikshank
Strength & Resilience Series 3: Shoulders & Arms
Part 3 in this series focusing on the strength of the muscles, connective tissue a…
Yoga Conditioning
30 min
Tiffany Cruikshank
Strength & Resilience Series 4: Lower-Body
Another one in the strength & resilience series, refer back to the first class in …
Yoga Conditioning
30 min
Tiffany Cruikshank
Strength & Resilience Series 5: Arms & Core
Another class in our Strength & Resilience series, this time focusing on the arms …
Yoga Conditioning
20 min
Tiffany Cruikshank
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