Listening = Awareness
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Mindfulness is linked to changes in how the body responds to stress—not by force, but by attention. This week is all about strengthening interoceptive awareness and non-judgmental noticing.
Curated By:
Monday
A Practice in Listening
Listening = Awareness. When we practice listening to our internal landscape, we bu…
Hatha Vinyasa
45 min
Valerie Knopik
Tuesday
Simple & Strong
Strength work doesn’t have to include complex sequencing, heavy weights, or even h…
Yoga Conditioning
30 min
Rachel Land
Wednesday
Deep Listening Yin & MFR
Enhance your capacity to listen inward and block out external noise. This practice…
Yin Yoga
30 min
Dana Diament
Thursday
Active Hip Mobility
Use this class to focus on deep hip mobility as we work with hip internal & extern…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Friday
Internal Awareness, External Ease
A relaxing, mellow flow class to reset both your body and your mind. While this cl…
Hatha Vinyasa
45 min
Jenni Tarma
Saturday
Returning to Love
So often in life, we buy into the stories that keep us small. Stories that close u…
Hatha Vinyasa
30 min
Kylie Rook
Sunday
Yes to Life! (Audio Only)
A meditative reminder of our appreciation for life! No props needed, just find a c…
Meditation
10 min
Tiffany Cruikshank
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