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This week is all about convenience, ease, efficacy, and getting the most bang for your buck from your practice. Enjoy a collection of well-rounded, efficient classes that check all the boxes and leave you feeling connected, grounded, strong, limber, refreshed and rested.
Curated By:
Monday
Strong Shoulders & Core
Strength in the upper body requires shoulder and core integration, and this class …
Hatha Vinyasa
45 min
Dana Diament
Tuesday
Feel-Good Strength: Low-Body
My favorite feel-good strength moves working around the hips. Plenty of glute max …
Yoga Conditioning
30 min
Tiffany Cruikshank
Wednesday
Melt Stress Yin
This upper body focused yin class will help you release stress related tension add…
Yin Yoga
45 min
Tiffany Cruikshank
Thursday
Strength + Stretch 5 in 10-20
Part of a series of short and sweet sequences that balance well-rounded strength a…
Yoga Conditioning
20 min
Rachel Land
Friday
Full System Reset Recovery MFR in 30-45
A head-to-toe, comprehensive recovery reset for both your body and your nervous sy…
Myofascial Release
45 min
Jenni Tarma
Saturday
Shine Your Light
It's time for us to shine. Think about your unique gifts and let those be your lig…
Hatha Vinyasa
60 min
Valerie Knopik
Sunday
Yoga Nidra for Athletes: Easeful Rest & Recovery (Audio Only)
In this Yoga Nidra we’ll focus on easeful rest and recovery (great for athletes – …
Restorative
15 min
Katja Bartsch
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