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Mindfulness & Presence
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This week's lineup instills mindfulness through awareness to body sensation, thought patterns, and more. Use this week to drop into the moment and appreciate the season.
Curated By:
Monday
Morning Pick-Me-Up Series 2
A practice to help the body and mind slide into the activity of the day, designed …
Hatha Vinyasa
30 min
Jenni Tarma
Tuesday
Space to Breathe
Enjoy a soothing combination of myofascial release and restorative yoga to breathe…
Myofascial Release
30 min
Dana Diament
Wednesday
Calm during Challenge
We all have challenges and stressors that come up in our lives off the mat and it …
Yoga Conditioning
30 min
Valerie Knopik
Thursday
Into Centre
In the words of Rumi, “Maybe you are searching in the branches, for what only appe…
Yin Yoga
30 min
Rachel Land
Friday
Nourishment from Within
Finding nourishment from external sources, like food, friends, and family, is so s…
Hatha Vinyasa
20 min
Steph Wall
Saturday
Move through Stress & Revitalize (Yang to Yin)
For when you don’t want to choose between flow and a more nourishing yin practice.…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Sunday
Nourish: Yoga Nidra for the Earth Element
This simple yoga nidra incorporates breath awareness, earth imagery, a body scan, …
Restorative
15 min
Caroline Wybar
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