Permission to Evolve
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A practice that's truly alive will change. This week is a reminder that evolution in how you move, what you need and what draws you to the mat isn't a departure from your practice. It's the practice deepening.
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Monday
PM or Post-Sport/Train Recovery Flow: Low-Body Focus
A quick class to help support your post-sport/workout recovery. We need to challen…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Tuesday
Permission to Move
This yoga conditioning class takes you through a repeatable circuit designed to bu…
Yoga Conditioning
30 min
Dana Diament
Wednesday
Permission to Be Still
Give yourself permission to drop into stillness in this gentle yin/restorative pra…
Yin Yoga
30 min
Valerie Knopik
Thursday
Fire & Focus: Buoyant Stability
This upright, heat-building sequence challenges proprioception and mental clarity …
Hatha Vinyasa
45 min
Holly Fiske
Friday
Slow & Loaded 15
This edition of Slow & Loaded takes a zoomed out view to core strength: namely, th…
Yoga Conditioning
30 min
Jenni Tarma
Saturday
Invite Growth: Seed Flow with Steady Breath
Feel your practice seed, grow and evolve, with gentle, rhythmic movement paired wi…
Hatha Vinyasa
30 min
Rachel Land
Sunday
Meditation on Space: Resting in the Ground of Being
In this subtle and spacious practice, we begin by noticing the quiet pause—the spa…
Meditation
15 min
Kylie Rook
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