Potency in Simplicity
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This weekly lineup brings us back to our roots and love of this practice with a reminder of the potency in the simplicity.
Curated By:
Monday
Warmup & Prep for Your Day: AM or Pre-Sport/Lift
A class to help you prepare for your day or your sport/training session ahead. We’…
Hatha Vinyasa
20 min
Tiffany Cruikshank
Tuesday
Slow & Loaded 14
This class includes the usual Slow & Loaded formula of yoga asana and strength tra…
Yoga Conditioning
20 min
Jenni Tarma
Wednesday
Simple Yin to Feel Support
This practice is simple enough to do with or without props - hopefully making it a…
Yin Yoga
30 min
Valerie Knopik
Thursday
Simple Low-Back Love
Give your lower back some much-needed attention with this quick, nurturing practic…
Hatha Vinyasa
15 min
Dana Diament
Friday
Move Your Breath: MFR & Flow
A true breath-centered practice. Support free and easy breathing with targeted myo…
Hatha Vinyasa
30 min
Rachel Land
Saturday
Cultivating Yi through Vinyasa & Qigong
This 45-minute practice blends vinyasa and qigong through the lens of the spirit o…
Hatha Vinyasa
45 min
Shannon Stephens
Sunday
Shift Strong Emotions: EFT & Pranayama
A quick practice to help you harness intense emotions to move forward in a more pr…
Acupressure
10 min
Tiffany Cruikshank
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