Potency in Simplicity

Read More

This weekly lineup brings us back to our roots and love of this practice with a reminder of the potency in the simplicity.

Curated By:

Tiffany Cruikshank

 Monday

Warmup & Prep for Your Day: AM or Pre-Sport/Lift

A class to help you prepare for your day or your sport/training session ahead. We’…

Hatha Vinyasa

20 min

Tiffany Cruikshank

 Tuesday

Slow & Loaded 14

This class includes the usual Slow & Loaded formula of yoga asana and strength tra…

Yoga Conditioning

20 min

Jenni Tarma

 Wednesday

Simple Yin to Feel Support

This practice is simple enough to do with or without props - hopefully making it a…

Yin Yoga

30 min

Valerie Knopik

 Thursday

Simple Low-Back Love

Give your lower back some much-needed attention with this quick, nurturing practic…

Hatha Vinyasa

15 min

Dana Diament

 Friday

Move Your Breath: MFR & Flow

A true breath-centered practice. Support free and easy breathing with targeted myo…

Hatha Vinyasa

30 min

Rachel Land

 Saturday

Cultivating Yi through Vinyasa & Qigong

This 45-minute practice blends vinyasa and qigong through the lens of the spirit o…

Hatha Vinyasa

45 min

Shannon Stephens

 Sunday

Shift Strong Emotions: EFT & Pranayama

A quick practice to help you harness intense emotions to move forward in a more pr…

Acupressure

10 min

Tiffany Cruikshank