Prioritize Purpose
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This week, channel your precious time into the practices that best reflect your priorities and needs.
Curated By:
Monday
Let Purpose Be Your Guiding Light
Step onto your mat with purpose and let that be your guiding light. Expect a littl…
Hatha Vinyasa
60 min
Valerie Knopik
Tuesday
Creative Dynamic Vinyasa: Awaken the Dormant
This class will move through a dynamic force field where we focus just as much on …
Hatha Vinyasa
45 min
Holly Fiske
Wednesday
Diaphragm & CO2 Training
We often forget how important the diaphragm is for athletic training, we focus so …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Thursday
Strength + Stretch 3 in 10-20
Part of a series of short and sweet sequences that balance well-rounded strength a…
Yoga Conditioning
20 min
Rachel Land
Friday
Hip Flexors Yin
Release deep tension in the psoas, rectus femoris, groin and surrounding areas. Th…
Yin Yoga
30 min
Dana Diament
Saturday
Steadiness & Strength For Your Shoulders in 30
A class to strengthen and stretch the shoulders in equal measures! While this sequ…
Hatha Vinyasa
30 min
Jenni Tarma
Sunday
Yoga Nidra for Stress Relief (Audio Only)
Are your to-do lists overstuffed? Have you been racing from one thing to the next?…
Restorative
20 min
Caroline Wybar
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