Program 1

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Curated By:

Allie Geer

A Spring in Your Step

This class encourages lightness, buoyancy, and playfulness - all while building st…

Yoga Conditioning

30 min

Valerie Knopik

Adrenal Booster

Use this practice when you need to plug in for a deep recharge. This practice star…

Restorative

45 min

Tiffany Cruikshank

Back-Body Refresher

This sequence focuses on simple, slow-paced movements to create awareness in the t…

Hatha Vinyasa

30 min

Jenni Tarma

A Mindful Start for a Busy Day

A simple but creative movement class to help you get your day underway on a positi…

Hatha Vinyasa

30 min

Jenni Tarma

Balanced Strength for Your Hips

An uncomplicated but comprehensive practice for the hips, good any time you want t…

Hatha Vinyasa

45 min

Jenni Tarma

360 Hips MFR

Let go of stored up hip tension with this class targeting the hips from the back, …

Myofascial Release

30 min

Dana Diament

3D Strength

Explore strength in its many forms: muscle, connective tissue & nervous system in …

Hatha Vinyasa

75 min

Tiffany Cruikshank

A Yin Path to a Yang Pose

This short and sweet yin class starts low and ends with a bit of yang energy. This…

Yin Yoga

30 min

Valerie Knopik