Reset & Refresh
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Use this lineup to help you reset your body and mind, refresh your energy or reframe your perspective.
Curated By:
Monday
Deep Core & Steadiness
In a world that is constantly changing this class uses a core & breath focus to he…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Tuesday
Slow & Loaded 12
Welcome to another edition of Slow & Loaded, and to our usual format where we comb…
Yoga Conditioning
20 min
Jenni Tarma
Wednesday
Open Yourself to the Power of Comfort
Open yourself to the power of comfort. Luxuriate in a restorative class that moves…
Restorative
45 min
Valerie Knopik
Thursday
Flush & Awaken: A Vinyasa Journey
A multidirectional, playful flow that moves through levels, planes, and patterns w…
Hatha Vinyasa
60 min
Holly Fiske
Friday
Strength + Stretch 10 in 10-20
Part of a series of short and sweet sequences that balance well-rounded strength a…
Yoga Conditioning
20 min
Rachel Land
Saturday
Release & Cultivate
This mellow vinyasa class guides you through releasing what no longer serves to th…
Hatha Vinyasa
45 min
Dana Diament
Sunday
Trust in Inner Knowing (Audio Only)
This meditation is a reminder to trust & lean into the innate wisdom in your bones…
Meditation
10 min
Tiffany Cruikshank
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