Small Practices = Real Effects
Read More
Some empirical studies in epigenetics suggest even brief periods of mindfulness can produce measurable changes in gene regulation—especially in experienced practitioners.
Curated By:
Monday
Quick Reset Your Day
A quick, potent continuous flow class to reset your day whenever you need it! This…
Hatha Vinyasa
20 min
Tiffany Cruikshank
Tuesday
Strength + Stretch 12 in 10-20
Part of a series of short and sweet sequences that balance well-rounded strength a…
Yoga Conditioning
20 min
Rachel Land
Wednesday
Exhale & Rest
Enjoy this practice that ties the long exhale pranayama practice with a yin/restor…
Restorative
30 min
Valerie Knopik
Thursday
Slow Mindful Hips
Use your time on the mat as a training ground for moving out of autopilot and into…
Hatha Vinyasa
30 min
Dana Diament
Friday
Peri/Menopause Acupressure: Temperature & Fluid Regulation
The reality is that even though we might have similar symptoms, we all present dif…
Acupressure
10 min
Tiffany Cruikshank
Saturday
Mindfulness via Movement
Dive into this introspective, stretchy flow class anytime you want a feeling of ca…
Hatha Vinyasa
45 min
Jenni Tarma
Sunday
Stop Scrolling & Start Meditating (Audio Only)
Getting carried away with choices? Stop looking for the perfect meditation and hit…
Meditation
10 min
Steph Wall
Login