Resilience doesn’t come from avoiding stress, but from the capacity to recognize when you’re stretched or shut down and then returning to baseline. This week, explore practices that help you fine tune your ability to dial intensity up or down as needed, whether that’s deliberately stepping outside your comfort zone and moving dynamically to shake off sluggishness or softening when the body holds on too tightly. As you practice this skill of self-regulation on the mat, it can become more accessible in daily life.