Just like the ups and downs of daily life, a yoga practice also has ebbs and flows that shift between effort and rest, tension and release, gross sensation and subtle awareness. This week is all about the contrasts between these dualities: use these classes to find your own sweet spot on the spectrum, and feel free to make the practice your own by adjusting the intensity so that it supports your energetic needs. Whether it’s dialing things up with more heat, or carving out rest with a longer savasana or an extra breath in child’s pose, take this week to find your own flow and a productive balance of effort and ease.