Support Long-Term Resilience
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Approach your practice as a lifelong conversation with the body. Yoga and mindfulness don’t erase stress—they help us recover more efficiently.
Curated By:
Monday
Flow to Let It Go
A continuous circular flow to get lost in movement & breath to help you let go of …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Tuesday
Slow & Loaded 13
Staying true to the Slow & Loaded format, this class blends yoga-adjacent movement…
Yoga Conditioning
30 min
Jenni Tarma
Wednesday
Unlock Your Breath: Floor Flow, Yin & Pranayama
Use self-myofascial release, mellow mobility flow, gentle Yin and targeted pranaya…
Yin Yoga
45 min
Rachel Land
Thursday
The Sustainable Edge
The Sustainable Edge is a yoga conditioning class designed to build strength and r…
Yoga Conditioning
60 min
Elena Cheung
Friday
Grounded Flow for Support
Enjoy this grounding flow that will focus on the hips but will also encourage you …
Hatha Vinyasa
30 min
Valerie Knopik
Saturday
Intrigued is Where We Grow Flow
A fluid, breath-led sequence that weaves repetition and dynamic pacing to awaken t…
Hatha Vinyasa
45 min
Holly Fiske
Sunday
Unhurried Presence (Audio Only)
When the mind creates the feeling of being behind, the nervous system responds as …
Meditation
10 min
Dana Diament
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