Sustained Momentum
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This week has a variety of practices to help keep you on track!
Curated By:
Monday
Lean into Life
There are so many benefits & reasons we come to our mat, but sometimes the most im…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Tuesday
Maintain Momentum: Timed HIIT
Jump into this timed high-intensity interval training (HIIT) conditioning practice…
Yoga Conditioning
30 min
Valerie Knopik
Wednesday
Yin to Get Moving: Reverse Flow
When you feel heavy, sluggish or slow, movement seems like the last thing you need…
Hatha Vinyasa
30 min
Rachel Land
Thursday
Thoracic & Shoulder Mobility Slow Flow
This class focuses on mobility in the rib basket, upper back and shoulder area wit…
Hatha Vinyasa
45 min
Katja Bartsch
Friday
Neck & Upper-Back Relief
Release muscles around the shoulder blade that contribute to neck tension or pain.…
Myofascial Release
30 min
Dana Diament
Saturday
Momentum & Focus for Your Day
Mindfulness is really just short moments of awareness, strung together in sequence…
Hatha Vinyasa
45 min
Jenni Tarma
Sunday
Yoga Nidra for Vitality (Audio Only)
This practice draws upon the New Age concept of a rainbow-colored chakra system fo…
Restorative
20 min
Caroline Wybar
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