The Bigger Picture

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More than any individual class or week, your practice is a thread running through your whole life. This week steps back to see that thread clearly: what it's woven through, where it's been, and where it wants to go.

Curated By:

Tiffany Cruikshank

 Monday

Exploring Courage

This practice invites you to explore courage both on and off the mat through chall…

Hatha Vinyasa

45 min

Valerie Knopik

 Tuesday

Full-Body Conditioning with Weights

A longer whole-body conditioning class with weights so you can progress over time …

Yoga Conditioning

45 min

Tiffany Cruikshank

 Wednesday

Yin Hip Refresher

Use this class to support hip mobility and as a refresher for the tissues all arou…

Yin Yoga

30 min

Tiffany Cruikshank

 Thursday

Grounding, Space, Expansion & Ease

A simple, chill flow designed to get you feeling grounded and uplifted, both energ…

Hatha Vinyasa

45 min

Jenni Tarma

 Friday

Body-Wide, Body Weight Strength in 30

Generate a steady, satisfying burn without any special props or fast movements and…

Yoga Conditioning

30 min

Rachel Land

 Saturday

Full-Body Hatha

Our time together will be spent lingering in postures a little longer (but it's no…

Hatha Vinyasa

30 min

Steph Wall

 Sunday

The Arc of Your Practice (Audio Only)

Be guided to zoom out and witness the full arc of your yoga journey to notice the …

Meditation

10 min

Dana Diament