Welcome the Opportunity
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Use this week’s lineup to help you welcome challenge as an opportunity for growth in a variety of practices.
Curated By:
Monday
Inner Strength Flow
Inspired by Maya Angelou, this sequence reminds you that “Nothing can dim the ligh…
Hatha Vinyasa
45 min
Rachel Land
Tuesday
Clarity in Challenging Circumstances (EFT)
An acupressure tapping practice for difficult circumstances, whether that be in wo…
Myofascial Release
10 min
Tiffany Cruikshank
Wednesday
Explore Strength & Sensation
Today's flow is all about taking things as they come, letting go of expectations, …
Yoga Conditioning
30 min
Jenni Tarma
Thursday
Stillness to Grow
Growth isn’t always about pushing harder. Sometimes, the real challenge is sitting…
Yin Yoga
30 min
Dana Diament
Friday
AM Multivitamin
A morning practice with some of my favorite AM essentials. Think of this like a mu…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Saturday
Against the Wall: From Sit to Stand
Got a wall handy and would like to actively use it to work your shapes – from sitt…
Hatha Vinyasa
30 min
Katja Bartsch
Sunday
Embrace Vulnerability Meditation (Audio Only)
"When we shut ourselves off from vulnerability, we distance ourselves from the exp…
Meditation
10 min
Valerie Knopik
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