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This week’s classes are all about keeping you on track, building the momentum you need to support your commitment to yourself and your practice.
Curated By:
Monday
Steady Momentum
Momentum doesn’t come from pushing harder. It’s built by taking the next best step…
Hatha Vinyasa
30 min
Dana Diament
Tuesday
Functional Rotation for Core & Whole-Body Training
I love some good rotational core work, and this class focuses on rotational moveme…
Yoga Conditioning
20 min
Tiffany Cruikshank
Wednesday
Yin for Clarity & Confidence
Feeling foggy? Lacking energy, motivation or momentum? This class combines Yin pos…
Yin Yoga
45 min
Rachel Land
Thursday
Strength in Unexpected Places
Today's flow is all about trying out new possibilities and new scenarios, and doin…
Hatha Vinyasa
45 min
Jenni Tarma
Friday
Quick Restorative Refresher
This class is intentionally short and sweet so you can easily sneak it into your r…
Restorative
20 min
Tiffany Cruikshank
Saturday
Dirty Dozen HIIT
In this high-intensity interval training (HIIT) conditioning practice, we'll for a…
Yoga Conditioning
30 min
Valerie Knopik
Sunday
Morning Pranayama
Welcome to my morning breathwork go-to sequence! We’ll practice seated and move th…
Pranayama
10 min
Katja Bartsch
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