12 Healthy Habits You Should Always Do at Night

By Lisa Marie Conklin for Reader’s Digest.

Think that brushing your teeth and washing your face are the only things you should do before hitting the sack? Think again. We asked the experts for more health moves we should always do before bedtime.

UPCOMING COURSES & EVENTS

Yoga Medicine®

Yoga Medicine is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students.Yoga Medicine is a community of teachers who are trained to understand the function & dysfunction of the human body in order to work more effectively with healthcare practitioners. Yoga Medicine loves to post articles based on yoga teacher's experiences, yoga-related research, the relationship between yoga and healthcare, and much more. We welcome guest submissions as well - please contact Jenna@YogaMedicine.com to discuss further details.

By | 2017-09-02T10:28:10+00:00 April 17th, 2017|
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Yoga Medicine®
Yoga Medicine is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students.Yoga Medicine is a community of teachers who are trained to understand the function & dysfunction of the human body in order to work more effectively with healthcare practitioners. Yoga Medicine loves to post articles based on yoga teacher's experiences, yoga-related research, the relationship between yoga and healthcare, and much more. We welcome guest submissions as well - please contact Jenna@YogaMedicine.com to discuss further details.

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"Just shifting your ability to approach your yoga practice as a form of medicine can be really powerful." Tiffany Cruikshank