12 Healthy Habits You Should Always Do at Night

By Lisa Marie Conklin for Reader’s Digest.

Think that brushing your teeth and washing your face are the only things you should do before hitting the sack? Think again. We asked the experts for more health moves we should always do before bedtime.

About the Author:

Leave A Comment


"Just shifting your ability to approach your yoga practice as a form of medicine can be really powerful." Tiffany Cruikshank