00:01:30 Tiff: I'm traveling. Hopefully i don't lose reception too often 00:01:48 Katja Bartsch: Replying to "I'm traveling. Hope..." How cool that you’re with us anyway! 00:08:05 Kimberly Turner: Does this mean that individuals that have experienced trauma may have weaker interoception because the present is overridden by predictions? 00:10:55 Sarah Montross: Thank you so much for that Caroline! 00:12:17 Sarah Montross: Surprised: the brain makes predictions on how we should respond based on things that may not necessarily reflect reality 00:12:18 Evelyne Hertrich: the potential of the practice 00:12:20 Olga Kay (she/her): brain as a prediction machine has been quite interesting 00:12:20 heathergagnon: Learning about the parts of the brain was challenging, yet so fascinating! 00:12:22 maya odeh: The effect of stress on the brain ! 00:12:29 elisebreth: How the brain works 00:12:37 Katja Bartsch: Replying to "Does this mean that ..." That may be the case. For example, some research hypothesises that traumatic childhood experiences may hinder the adequate processing, integration, and trust in bodily signals; also, interoceptive awareness may be changed in post-traumatic stress disorder. 00:12:41 maya odeh: How yoga Nidra engages different parts of the brain 00:12:47 Kathy Pabst: It is inspiriting to me how we truly have some control over our reactions and future behaviors 00:12:55 Melanie S: Learning about the delicate balance between bottom up and top down regulation, both being important. 00:13:02 Sarah Montross: Practicing yoga Nidra daily has really been revolutionary 00:13:05 Erin Ipjian: I am inspired by the creative way I see yoga nidra being presented. Some practices I've experienced in the past have been very scripted and I'm excited to find new ways to explore yoga nidra 00:13:30 Amanda Eick: Surprised and inspired (and love) the science/research that's been done on nidra - it's not woo-woo! 00:13:34 Sarah Montross: Same @Erin Ipjian 00:13:39 Kimberly Turner: The effect of Yoga Nidra on endocrine and immune system 00:13:40 Olga Kay (she/her): also about adding psns practices on purpose to help us train our ns responses 00:13:47 Erin Ipjian: Reacted to "Same @Erin Ipjian" with ❤️ 00:13:56 Evelyne Hertrich: love the scientific Learning part 00:14:44 Evelyne Hertrich: default network 00:14:48 Erin Ipjian: salience? 00:14:50 michaelamccallum: Salience 00:15:13 Daniela Vesela: default 00:15:15 Erin Ipjian: default 00:15:35 maya odeh: salient 00:15:57 Evelyne Hertrich: default 00:15:57 Sarah Montross: default 00:15:58 Daniela Vesela: default 00:15:59 Kimberly Turner: Default 00:16:00 Olga Kay (she/her): dmn 00:16:01 Esther Scheen: DMN 00:16:14 Sarah Montross: Sensing what is happening inside 00:16:14 Kimberly Turner: Awareness of internal state 00:16:17 Erin Ipjian: ability to sense internal state 00:16:19 Evelyne Hertrich: sensory from the Inside of the body 00:17:23 Olga Kay (she/her): would it not be really exhausting to feel it all😂 00:17:53 Kimberly Turner: A goddesss 00:17:54 Erin Ipjian: goddess 00:17:57 Esther Scheen: State of consciousness and godess 00:17:59 Evelyne Hertrich: state of conscience* 00:18:20 Erin Ipjian: insula 00:18:44 Kimberly Turner: These reviews and summaries are so helpful 00:18:51 Sarah Montross: They are so helpful indeed!! 00:26:35 Kimberly Turner: Like when we feel Hangry 00:34:04 Evelyne Hertrich: could you give exemple of way to work on a better interoception ? 00:34:42 Evelyne Hertrich: like body scan ? 00:40:46 Daniela Vesela: Can one have too much interoception? Too much that it has a negative impact on the overall wellbeing? 00:43:54 Evelyne Hertrich: thank you very helpfull 00:44:36 Olga Kay (she/her): there is also a theory of too much interoception with ibs 00:44:44 Daniela Vesela: Thank you! 00:45:14 Evelyne Hertrich: is pain part of interoception 00:45:17 Evelyne Hertrich: ? 00:46:32 Katja Bartsch: Replying to "?" In addition, here’s a recent scientific article on this: https://pubmed.ncbi.nlm.nih.gov/38244898/ 00:53:25 Katja Bartsch: Replying to "there is also a theo..." For those of you who want to dive deeper - here’s a nice pretty recent review: https://www.mdpi.com/1422-0067/25/14/7633 01:01:18 Sarah Montross: The regions that control birdsong also control their organs! 01:10:37 maya odeh: Is reference 82 about interpersonal neurobiology on page 33 correct ? It seems to take me to the previous reference of 81. Would love to read more on it 01:12:00 Yoga Medicine Teachers: Maya, it may be incorrect. I will get you the correct reference immediately after our session 01:14:33 Olga Kay (she/her): are there any books that go more into resonant language 01:14:40 maya odeh: Thank you 01:16:02 Olga Kay (she/her): thank you! 01:16:40 Katja Bartsch: Here’s a link to Dan Siegel’s site relating to interpersonal neurobiology: https://drdansiegel.com/interpersonal-neurobiology/ 01:16:48 Olga Kay (she/her): Reacted to "Here’s a link to Dan..." with ❤️ 01:16:58 maya odeh: Reacted to "Here’s a link to Dan..." with ❤️ 01:17:01 Kelli Lene's iPhone: Reacted to "Here’s a link to Dan…" with ❤️ 01:20:25 Ann Arens: Reacted to "Here’s a link to Dan..." with ❤️ 01:20:34 Erin Ipjian: i think so! 01:24:50 Stephanie Flanders Martin: Lots of props is more helpful 01:24:51 Sarah Montross: I have found the self-touch techniques very interesting—eg ear massage, tapping 01:24:55 Esther Scheen: Learning to receive 01:24:58 heathergagnon: I’m learning the value of rest! 01:25:08 Ann Arens: Learning that I am more tired than I thing I am. 01:25:19 Sarah Montross: I’m actually staying awake! 01:25:23 maya odeh: I love the brahmari to begin, I find it hard often times to stay awake, but it really helps me to calm down 01:25:26 Erin Ipjian: I'm learning that even a short practice makes a big shift for me 01:25:27 Kimberly Turner: I’ve observed that morning practice is more helpful than evening. And I can drop in before morning coffee but not after 01:25:28 Stephanie Flanders Martin: Reacted to "I’m learning the val..." with ❤️ 01:25:36 Stephanie Flanders Martin: Replying to "I’m learning the val..." Me too Heather. 01:25:39 elisebreth: Staying more present 01:25:41 Kelli Lene's iPhone: The difference between organ awareness and body scan is profound 01:25:43 michaelamccallum: Becoming more aware of where my mind is wandering 01:25:52 Brandy Brock: shorter practices. and evening practice. i also like things that are heavily cued. 01:25:55 Esther Scheen: Also team morning practice 01:25:55 Olga Kay (she/her): Reacted to "Becoming more aware ..." with ❤️ 01:26:00 Olga Kay (she/her): Reacted to "The difference betwe..." with ❤️ 01:26:14 Kelli Lene's iPhone: Reacted to "shorter practices. a…" with ❤️ 01:26:34 Olga Kay (she/her): I tend to respond more quickly to body based narratives, and less to cognitive ones 01:26:45 Sarah Montross: Practicing in the morning has been wonderful! I never thought of doing that before 01:27:04 Kimberly Turner: Replying to "Practicing in the mo..." Same 01:29:29 Nicole Berger: the challenge for me is the timing of practice. I would like to practice intentionally and not thinking about if this is the „right“ time of day. But I often find myself wanting to find the „perfect“ time. 01:29:56 Sarah Montross: Caroline, is the body scan in the category of enhancing pranic flow 01:31:11 Sarah Montross: Ok yes I see it is thank you 01:33:14 Sarah Montross: In your sessions in particular Caroline I am amazed in how much you fit in in just 10-15 minutes 01:34:16 Olga Kay (she/her): could you give some examples of what is on the more subtle side of the spectrum 01:34:19 Nicole Berger: how much time should the coming back take. More the longer the practice? 01:34:57 heathergagnon: Reacted to "In your sessions in ..." with ❤️ 01:34:59 Esther Scheen: What do you consider the ‘essential’ categories (at least) 01:35:14 Sarah Montross: It doesn’t SEEM like a lot—what I mean is—there is so much IMPACT in 10-15 mins 01:36:34 Evelyne Hertrich: I know you'd like us to be creative, but would it be possible to have a script for a class, just as a tutor for the Learning Journey ? 01:37:12 rebecca podlipec: I love using Yoga Nidra as a help to transtion to different activities through my day. Ex from work life to home life. And using a Sankalpa is very powerful for me. This week’s yoga Nidra on YMO is exactly the type of Yoga Nidra I love. 01:37:52 Evelyne Hertrich: I tought some yoga nidra to kids and I needed a written guidance 01:38:20 Evelyne Hertrich: exactly 01:40:30 Evelyne Hertrich: it's not to use it, just to learn from it 01:46:06 Sarah Montross: You have the MOST relaxing voice 01:46:12 maya odeh: I love your voice ! 01:46:12 Katja Bartsch: Reacted to "You have the MOST re..." with ❤️ 01:46:16 heathergagnon: Reacted to "You have the MOST re..." with ❤️ 01:46:17 Sarah Montross: And it’s the friendliest! 01:46:20 Nicole Berger: Reacted to "You have the MOST re…" with ❤️ 01:46:21 heathergagnon: Reacted to "And it’s the friendl..." with ❤️ 01:46:24 heathergagnon: Reacted to "I love your voice !" with ❤️ 01:46:30 Erin Ipjian: Replying to "You have the MOST re..." agreed! 01:46:37 michaelamccallum: Reacted to "I love your voice !" with ❤️ 01:46:39 rebecca podlipec: Your voice is my favorite for relaxtion. 01:46:43 Sarah Montross: Reacted to "Your voice is my fav..." with ❤️ 01:46:50 heathergagnon: Reacted to "Your voice is my fav..." with ❤️ 01:46:56 rebecca podlipec: Reacted to "I love your voice !" with ❤️ 01:46:59 rebecca podlipec: Reacted to "And it’s the friendl..." with ❤️ 01:47:03 rebecca podlipec: Reacted to "You have the MOST re..." with ❤️ 01:47:27 heathergagnon: As soon as I hear your voice, I feel myself relax and exhale. 02:03:58 Esther Scheen: Thank you so much for this lovely session! See you next week :). Have a good evening/day 02:04:08 Kimberly Turner: Thanks you! Ah! 02:04:16 Melanie S: Thank you! Beautiful as usual! 02:04:23 maya odeh: Thank you ! loved the nectar visulalization 02:04:24 elisebreth: Thank you. My body and mind needed the rest! 02:04:36 rebecca podlipec: Thank you, so beautiful. I can feel your love for the practice and your love for your students. 02:05:20 Sarah Montross: Loved that practice Caroline! Thank you! 02:05:21 Evelyne Hertrich: thank you so much , both of you 02:05:32 Erin Ipjian: Thank you!! 02:05:33 Sarah Montross: I would love the card in English as a resource on the bulletin board plsssss 02:05:38 Daniela Vesela: Thank you, bye! 02:05:44 Eva Wilhelm: thak your so much 02:05:47 Ann Arens: Thank you both! 02:05:48 Kelli Lene's iPhone: Waste’ 02:05:49 michaelamccallum: Thank you. Lovely session ❤️ 02:05:50 Nicole Berger: Thank you Caroline. I would love that card, Katja.