00:00:48 Daniela Vesela: Hi, evening for me in Prague! 00:02:59 heathergagnon: That movement is fine 00:03:03 Kimberly Turner: Possibility of hypinc jerk 00:03:14 Daniela Vesela: Falling asleep is ok 00:03:23 Sarah Montross: They can do anything they need to do, including leave the practice 00:03:55 Nicole Berger: they can prop themselves 00:04:47 Sarah Montross: Acute pain 00:04:49 Marie Hurley Blair: anxiety 00:04:51 heathergagnon: ptsd 00:05:06 Sarah Montross: dissociation 00:06:21 Marie Hurley Blair: self suggestion 00:06:39 Erin Ipjian: repeating cues to self 00:06:44 Kimberly Turner: I statements in present tense 00:07:03 heathergagnon: heaviness 00:07:07 Kimberly Turner: Heaviness, warmth 00:07:09 Sarah Montross: warmth 00:07:11 Sarah Montross: Heart beat 00:07:15 Nicole Berger: breath 00:07:17 Eva Wilhelm: heart beat, breath 00:07:22 Eva Wilhelm: solar plexus 00:07:27 heathergagnon: Cool forehead 00:08:16 Nicole Berger: short sentence 00:09:18 Kimberly Turner: pleasant 00:09:22 Marie Hurley Blair: soothing 00:09:23 Kimberly Turner: Enjoyable, nature 00:09:24 Erin Ipjian: make sure they are calming 00:09:24 Nicole Berger: nature 00:09:29 Sarah Montross: Grounded in physical experience 00:09:29 heathergagnon: Non-threatening 00:09:45 heathergagnon: To create relaxation 00:09:47 Kimberly Turner: relaxation 00:10:42 Yoga Medicine Teachers: Great job Team! 00:10:47 Katja Bartsch: https://pubmed.ncbi.nlm.nih.gov/34797393/ 00:11:01 Sarah Montross: Reacted to "Great job Team!" with ❤️ 00:13:15 Mohamed El Dakkak: 🙏🙏🙏 00:19:03 Sarah Montross: Is there a list somewhere of all the areas? 00:19:23 Yoga Medicine Teachers: Not in the manual I don’t believe 00:20:17 Yoga Medicine Teachers: You can also do the entire body and face all at once! 00:20:49 Sarah Montross: Reacted to "You can also do the ..." with 👍 00:21:55 Natasha T: What is the relationship with PMR and body scans? 00:21:59 Yoga Medicine Teachers: We are going to try a light contraction variation in one of the two final sessions 00:26:16 Natasha T: And are there any areas to avoid with PMR? As in are there any known areas of the body where if we contract them -would stimulate instead of relaxing the body? 00:27:37 Natasha T: So PMR and body scans should be treated as 2 separate techniques? 00:27:47 Yoga Medicine Teachers: Yes 00:27:57 Yoga Medicine Teachers: Two separate techniques 00:28:11 Natasha T: Reacted to "Two separate techniq..." with 👍🏻 00:31:59 Sarah Montross: Boo! Feel better! 00:32:03 Erin Ipjian: feel better! 00:32:10 Natasha T: Take care Katja, thank you 00:32:12 Nicole Berger: Gute Besserung 00:32:14 Mohamed El Dakkak: Thank you Katja 🙏🙌 00:32:19 Katja Bartsch: Danke! 00:32:20 Evelyne: Are there any studies about body scans? 00:32:22 Katja Bartsch: Thanks you guys 00:32:32 Ann Arens: Thank you Katie! Hope you feel better! 00:32:46 heathergagnon: Maryland, USA 00:32:47 Ann Arens: Minneapolis, MN 00:32:47 Erin Ipjian: Chicago, Illinois 00:32:48 Evelyne: Get well soon thank you 00:32:48 Sarah Montross: Houston TX 00:32:48 Brandy Brock: New Jersey 00:32:48 Kimberly Turner: Michigan 00:32:51 Manuela Donati: Bern, Switzerland 00:32:51 Natasha T: Squamish, Canada! 00:32:51 Marie Hurley Blair: Alabama 00:32:53 Katja Bartsch: Book was: “The shape of things unseen: A new science of imagination” by Adam Zeman (Bloomsbury) 00:32:53 Evelyne: France 00:32:55 Mohamed El Dakkak: Egypt 00:32:56 Dani DeLongis: Eastern Long Island, NY 00:32:56 Stephanie Flanders Martin: Bend/Redmond, Central Oregon 00:32:56 Tiff: Wyoming USA 00:32:57 Daniela Vesela: Prague, Europe 00:32:59 LeeAnn: Mississippi USA 00:32:59 Gry Bech-Hanssen: Oslo, Norway 00:33:00 Nicole Berger: Osnabrück Germany 00:33:03 Peggy Dargan: Fairbanks, Alaska 00:33:04 Eva Wilhelm: Austria 00:33:06 iPad lily: Toronto and St. Lucia 00:33:11 elisebreth: Florida 🌴 00:33:13 Emily Long: Utah 00:33:26 Sarah Montross: Body scan 00:33:28 heathergagnon: Body scan 00:33:29 Kimberly Turner: Body scan 00:33:30 Sarah Montross: visualization 00:33:31 Evelyne: Body scan 00:33:34 Erin Ipjian: really love body scans too 00:33:34 iPad lily: Body scan 00:33:35 elisebreth: Visualization 00:33:35 Marie Hurley Blair: body scan 00:33:41 Ann Arens: Visualization and breath 00:33:42 Brandy Brock: Body Scan 00:33:43 Sarah Montross: Foot massage! 00:33:47 Manuela Donati: Breathing & counting down 00:33:49 Nicole Berger: body scan and bumblebee breathing 00:33:55 Tiff: Holding forearms up to prevent me from falling asleep 00:33:57 Sarah Montross: Love the bumblebee 00:33:59 Evelyne: Visualisation 00:34:00 elisebreth: I do like body scans, too 00:34:00 Mohamed El Dakkak: Body scan, pmr, visualization, pursed lip breathing and double inhale and exhale 00:34:01 iPad lily: Missed the foot massage! 00:34:04 Marie Hurley Blair: shhhh breath exhale 00:34:05 Peggy Dargan: Body scans and PMR and breath focus 00:35:21 Nicole Berger: the shoe sound 00:44:03 iPad lily: I find long pauses leave me wondering if video has stopped or teacher has wandered . I try to gently speak a bit to avoid this but there is also the danger of disrupting relaxation…. Any suggestions on how to handle this? 00:45:42 Daniela Vesela: Music can be disturbing. 00:48:10 Evelyne: Maybe we could find another word that normal . Someone has an idea ? 00:49:38 Nicole Berger: would you tell how long the silence will be? Like „for the next 5 minutes …“ 00:52:03 Mohamed El Dakkak: I guess a word other than normal can be it's perfectly fine to feel etc... Or to do etc... 00:52:51 Evelyne: Maybe letting know that People can feel free to move out of the pose 00:53:09 Evelyne: Or maybe the room for that matter 00:53:50 Mohamed El Dakkak: I guess if the practice is designed for sleep, silence would make sense towards the end with light meditative music right? 00:55:05 Evelyne: Would you recommend to ask People if they suffer from anxiety? Or make général statements at the begining of the course ? 00:55:37 Nicole Berger: How about a singing bowl? 00:57:37 Evelyne: It can induce anxiety just mentionning it ... 00:58:53 Evelyne: Great ! 01:01:55 Evelyne: 41 01:02:53 Sarah Montross: This is on page 34 01:05:03 Evelyne: Thanks the other one is advanced sequencing 01:05:43 Sarah Montross: Reacted to "Thanks the other one..." with ❤️ 01:06:31 Mohamed El Dakkak: Session 6 I drifted into sleep that felt like an hour! And I discovered I'm only 5 mins after the session finished 😅 01:08:30 Evelyne: Thank you 🙏🏼 01:08:45 Sarah Montross: Obsessed with the colorful parachute visualization 01:10:06 Sarah Montross: When you say you pull on TS little teachings, is there a book? 01:10:21 Sarah Montross: OH TIAS LITTLE 01:10:27 Sarah Montross: Got it 🙂 01:14:30 Ann Arens: Students have mentioned how nice it is to be reminded this time is just for you. 01:18:32 Nicole Berger: how do you choose the techniques for your theme, like burnout, mental clarity, shed stress? 01:22:45 Mohamed El Dakkak: @Nicole Berger I guess the best way is to understand what each of those issues do to the body, and you use the practice that addresses those things that happen in the body or the brain... 01:24:27 Nicole Berger: Reacted to "@Nicole Berger I gue…" with 😊 01:24:47 Evelyne: Something is not clear for me. Is the somatic sensory cortex about proprioception or about senses ? 01:34:44 Sarah Montross: sequencing 01:34:45 LeeAnn: practice 01:34:54 iPad lily: Practice 01:34:56 Marie Hurley Blair: either is fine 01:34:57 elisebreth: practice 01:34:58 Daniela Vesela: practice 01:35:02 Sarah Montross: I just feel like I can practice with the recordings 01:35:06 Ann Arens: sequencing 01:35:08 Eva Wilhelm: we can go through sequencing 01:35:10 Gry Bech-Hanssen: practice please 01:35:39 Daniela Vesela: very 01:35:40 Marie Hurley Blair: yes 02:03:25 Sarah Montross: Thank you Caroline! 02:03:35 Kimberly Turner: That was perfect!Thank you 02:03:38 Sarah Montross: On timing the scan—do you ever look at a watch 02:03:38 Daniela Vesela: Beautiful, thank you so much 02:03:43 Sarah Montross: Yes! 02:03:43 Erin Ipjian: that was so lovely :) 02:03:46 Sarah Montross: For sure 02:04:24 Sarah Montross: definitely 02:04:27 Erin Ipjian: just right 02:04:29 Daniela Vesela: Exactly what I need 02:04:31 Evelyne: Thank you. 02:04:40 Peggy Dargan: It was perfect! 02:04:42 Ann Arens: Wonderful practice! Quick question, in working with teens and kids would more of the physical practices work better? 02:04:52 Sarah Montross: I won’t be on next week either live! 02:04:59 Sarah Montross: I’ll watch the recording 🙂 02:05:40 Sarah Montross: Is that from Bihar 02:06:09 Eva Wilhelm: ​Caroline: most of the time I start my classes with an so called "orientation phase". Letting people feel the space we´re in, the contact to the ground, space between their body and the next door, window, sensing the other People in the room. > in terms of feeling safe, Grounding... it works well for me and my students. what do you think? 02:08:25 Erin Ipjian: is the 61 point star based on the marma points? Does it come from the Blue Book? Curious about the origins. 02:10:10 Nicole Berger: Has the color blue of the star like point of light a special meaning? 02:11:55 Sarah Montross: I’ll miss you!! 02:12:23 Kimberly Turner: Love the rocking 02:12:24 Sarah Montross: Yes, great. 02:12:24 Erin Ipjian: helped me drop in for sure 02:12:51 iPad lily: Can you please demo the massage, couldn’t see it 02:12:57 iPad lily: Rocking was great 02:13:05 Nicole Berger: Felt wonderful. Have been thinking about including somatic movements in Yoga Nidra. 02:13:21 Evelyne: Funny for me its like when I go in savasana my body is prepared for stilness and I struggle with mouvement at that time 02:14:52 Evelyne: All People rispnd very differently to the same cues. Great to share 02:15:04 Erin Ipjian: thank you thank you! 02:15:08 Evelyne: Thank you 🙏🏼🙏🏼🙏🏼