00:01:14 Sarah Montross: May I say: I’m a little sad this is our last session! 00:01:29 maya odeh: Reacted to "May I say: I’m a li..." with ❤️ 00:01:43 Kimberly Turner: Reacted to "May I say: I’m a li..." with 🥺 00:01:44 Esther: Replying to "May I say: I’m a li..." Yes😿it is so good these sessions 00:01:50 Manuela Donati: Replying to "May I say: I’m a li..." Me too! 00:02:03 heathergagnon: Reacted to "May I say: I’m a li..." with ❤️ 00:02:14 Erin Ipjian: Reacted to "May I say: I’m a li..." with ❤️ 00:05:53 Sarah Montross: I had shared on social media that I didn’t react to flight delays the same LOL 00:15:45 Marie Hurley Blair: Amazing! 00:15:56 Erin Ipjian: that was amazing, Caroline! 00:16:13 Sarah Montross: Thank you for that! So great to have the review 00:17:07 L A: what page is this slide on? 00:17:11 Sarah Montross: 46 00:17:42 L A: Reacted to "46" with 👍 00:19:00 Sarah Montross: Now page 45 00:25:14 rebecca podlipec: So beautiful, Caroline. 00:25:22 Mohamed El Dakkak: Amazing! 00:25:23 Sarah Montross: Really moving 00:25:28 heathergagnon: Reacted to "So beautiful, Caroli..." with ❤️ 00:25:32 maya odeh: very moving ! Thank you for sharing 00:25:37 Ksthleen: How moving and inspirational! 00:25:48 Tiff: As a PT, the love and normalcy you all gave her is inspiring 00:25:56 Erin Ipjian: Reacted to "So beautiful, Caroli..." with ❤️ 00:26:02 Sarah Montross: Reacted to "As a PT, the love an..." with ❤️ 00:26:09 heathergagnon: Reacted to "As a PT, the love an..." with ❤️ 00:26:12 michaelamccallum: Reacted to "As a PT, the love an..." with ❤️ 00:27:06 Katja Bartsch: Reacted to "As a PT, the love an..." with ❤️ 00:35:11 maya odeh: anxiety maybe 00:35:22 Sarah Montross: Or PTSD 00:38:46 Marie Hurley Blair: can leave at anytime 00:38:56 maya odeh: set expectations and freedom to move 00:38:57 Kimberly Turner: Setting expectations on time and what will happen 00:38:59 Sarah Montross: Maybe a setup that isn’t completely supine 00:39:03 Erin Ipjian: making sure they know they have options and preview where we're going 00:39:10 L A: lots of permission language 00:39:22 rebecca podlipec: Offering different options even against the wall 00:39:34 michaelamccallum: Bringing awareness to the space around before turning inward 00:40:09 Mohamed El Dakkak: Safety 00:40:11 Ksthleen: Declare a Circle of Safety 00:40:24 Sarah Montross: Invitation to let go of constraints of time / rushing 00:40:27 Nicole Berger: invitation 00:40:28 Marie Hurley Blair: feel at home if that's a comfort 00:40:29 Esther: Circle of protection 00:40:35 Manuela Donati: Language that promotes their body as a safe „home“/place 00:40:37 Peggy Dargan: Notice your breath 00:40:39 iPad lily: Favourite quiet place 00:40:49 rebecca podlipec: Letting go of roles and doing welcoming being 00:41:09 maya odeh: to offer options if they wish to close eyes or not, choose an anchor like a circle 00:41:10 Daniela Vesela: Where in body do you feel safe? 00:41:16 Brandy Brock: softening, without having to close their eyes 00:41:17 elisebreth: Let every breath bring you deeper to your center 00:41:17 Ksthleen: You have mentioned using “ease”in place of safety 00:41:18 Marie Hurley Blair: sense of quiet within 00:41:22 Anna: Evoke a memory of a pleasant feeling 00:41:23 Eva Wilhelm: remembering a Moment of okayness.. 00:41:42 Esther: PMR 00:41:45 Kimberly Turner: Tapping under collar bone 00:41:46 iPad lily: Rocking, gentle movement 00:41:49 Erin Ipjian: maybe meet the heightened energy with gentle movement 00:41:54 Esther: Rocking movements 00:41:59 Sarah Montross: Tapping the crown of the head 00:42:00 Daniela Vesela: Maybe traps massage 00:42:01 Manuela Donati: Soft touching of bod parts 00:42:08 Manuela Donati: Hands on the heart centre 00:42:11 Tiff: Butterfly tapping 00:42:21 elisebreth: Body scans of places where tension is held. Face, shoulders, hands, feet 00:42:37 maya odeh: a face massage to the temples eyes chin and jaw 00:42:42 Daniela Vesela: I like feeling heavy/light when I am anxious 00:42:49 Sarah Montross: Feeling that the bones are heavier than the flesh 00:42:58 Mohamed El Dakkak: Pursed lip breathing 00:43:00 Esther: Sighing, pursed lip 00:43:01 Sarah Montross: Brahmari! 00:43:03 Marie Hurley Blair: 3 part 00:43:03 Daniela Vesela: Longer exhale 00:43:04 heathergagnon: bumblebee 00:43:07 Kimberly Turner: Belly breathing 00:43:07 maya odeh: brahamari or sighing 00:43:08 elisebreth: Diaphragmatic breathing and sighing 00:43:21 Erin Ipjian: breath ratios, box breath, or simple diaphragmatic 00:43:23 evelyne: Prolonged exhalation 00:43:38 Mohamed El Dakkak: Feet to crown is always my favourite lol 00:43:40 Esther: Feet to crown 00:43:52 maya odeh: I like from the toes to the crown, its simple to follow 00:44:03 Manuela Donati: From Heart centre to the external body parts (arms, feet, head) 00:44:28 evelyne: I like the one starting from the hands 00:45:12 Sarah Montross: Imagery based in nature 00:45:14 Erin Ipjian: soothing, lunar, watery imagery 00:45:18 L A: backward breathing 00:45:26 Esther: Counting backwards or Guided visualisation nature scene 00:45:31 elisebreth: Water element imagery 00:45:32 Sarah Montross: I really like sankalpa 00:45:34 maya odeh: maybe a nature imagery like the ocean or nectar drops 00:45:35 Sarah Montross: For anxiery 00:45:51 Mohamed El Dakkak: Imagine a moment of peace 00:46:04 rebecca podlipec: Resting in the cave of the heart and bring back circle of protection (golden egg) even adding snkalpa 00:46:06 michaelamccallum: Emphasising support eg ground 00:46:36 heathergagnon: Notice how they are feeling now. Pace and quality of thoughts. 00:47:50 elisebreth: Depending on the circumstance, I love reminding people that their body is their home. 00:49:11 Kathy Pabst: Could we discuss sankalpa a little more and how to incorporate 00:49:18 Sarah Montross: Reacted to "Could we discuss san..." with 👍 00:49:50 Manuela Donati: Replying to "Could we discuss san..." Yes I’d also be interested in that! 00:50:29 evelyne: Could you define thumping? 00:50:36 Sarah Montross: Thumping vs tapping? 00:50:54 Nicole Berger: you talked about the tapping as an energetic broom in one of your classes. I liked that 00:50:57 Chloé D: PRANA decongestant- really like that (thanks 😊) 00:51:13 Marie Hurley Blair: yes 00:51:16 Marie Hurley Blair: thanks 00:51:44 Katja Bartsch: I’ll leave one open access research article on tapping with you guys here: https://www.sciencedirect.com/science/article/pii/S1550830718303513?via%3Dihub 00:52:00 Kimberly Turner: I love the sacrum thumping 00:52:18 Daniela Vesela: Replying to "I love the sacrum th..." Me too 00:52:24 evelyne: Thank you 00:52:35 Mohamed El Dakkak: I guess we need to ask if they have osteoporosis first right? 00:55:21 Esther: Reacted to "I’ll leave one open ..." with 🙏🏾 00:55:38 evelyne: Thank you Katja very interesting 00:56:16 Sarah Montross: I’m sorry, did you say we should search for tapping? 00:56:28 Marie Hurley Blair: have taken two tcm courses with tiffany - general and women's health - need to back and check out what I learned 00:56:29 L A: accupressure 00:56:38 Marie Hurley Blair: excellent trainings 00:56:40 Sarah Montross: Thank you 00:57:13 Yoga Medicine Teachers: Kidney 27 Governing Vessel 20 ConveptionVessel 17 00:57:40 rebecca podlipec: And if you reach out to Tiffany she will give you a list of classes to try. 00:58:35 Mohamed El Dakkak: Oh that's amazing! 00:58:37 Peggy Dargan: Yes! I agree that some gentle thumping would be beneficial to bone building 00:59:48 L A: Reacted to "Yes! I agree that s..." with 💜 01:00:49 Manuela Donati: Just a last question about Sanskalpa: Should I give the Sanskalpa for my students (as it is done traditionally) or should the students find it themselves? 01:01:25 Katja Bartsch: Here an exemplary full tapping class with Tiffany on YMO - in the notes there you’ll also find a link to a previous monthly dose on emotional intelligence, which speaks to tapping in more detail: https://yogamedicine.com/video_library/clarity-in-challenging-circumstances-eft/ 01:01:56 rebecca podlipec: Reacted to "Here an exemplary fu..." with ❤️ 01:01:59 Marie Hurley Blair: Replying to "Here an exemplary fu..." thank you 01:02:06 michaelamccallum: Reacted to "Here an exemplary fu..." with 🙏 01:06:18 Mohamed El Dakkak: If creativity depends on dopamine, I guess an amazing practice is doing an ice bath followed by a nidra before a creative session 01:10:09 Katja Bartsch: Replying to "If creativity depend..." Certainly a valid hypothesis worth exploring 01:10:12 Marie Hurley Blair: who is the author, please? 01:11:06 Sarah Montross: Adrian Louw 01:11:13 Sarah Montross: *adriaan 01:11:48 Marie Hurley Blair: Reacted to "*adriaan" with 👍 01:13:29 Katja Bartsch: Here’s Tiffany’s meditation on pain: https://yogamedicine.com/video_library/meditation-for-pain-regulation/ 01:13:40 Tiff: My favorite book on pain is Explain Pain by David Butler 01:14:34 Yoga Medicine Teachers: Reacted to "My favorite book on ..." with ❤️ 01:14:49 Yoga Medicine Teachers: Replying to "My favorite book on ..." So good! 01:15:11 Katja Bartsch: Replying to "My favorite book on ..." Probably my favourite as well. 01:18:50 Daniela Vesela: The most comfortable position 01:18:57 heathergagnon: I would allow plenty of time to set up props, try them out, and make adjustments 01:18:58 Mohamed El Dakkak: Whatever posture that's not painful 01:19:02 Kimberly Turner: Careful use of props given painful areas 01:19:05 Anna: Anything to alleviate the pain or soreness 01:19:15 L A: ask them to find postion of comfort for them 01:19:21 rebecca podlipec: Invitation to use all the cozy props 01:19:36 Daniela Vesela: Changing the position during yoga nidra 01:19:57 Mohamed El Dakkak: Interoceptive check in 01:20:00 rebecca podlipec: Invitation to use Sankalpa 01:20:05 heathergagnon: Reacted to "Interoceptive check ..." with 👍 01:20:10 L A: anchor to the breath 01:20:17 Marie Hurley Blair: internal observation of breath 01:20:20 iPad lily: Replying to "Changing the positio…" I wonder when and how you’d suggest this… 01:20:26 Brandy Brock: acceptance/allowing whatever is there to be there 01:21:21 Eva Wilhelm: i like to use a "painscale" - light, normal, high or from 1 to 10 even Smileys... 01:21:29 Mohamed El Dakkak: Reacted to i like to use a "pai... with "👍" 01:22:05 Eva Wilhelm: yes for shure, 01:22:12 Marie Hurley Blair: idea of befriending sensation instead of pain language? 01:22:23 Daniela Vesela: Reacted to "idea of befriending ..." with ❤️ 01:22:31 Mohamed El Dakkak: Reacted to idea of befriending ... with "❤️" 01:22:56 L A: tapping 01:23:18 Mohamed El Dakkak: Self massaging and autogenic training 01:23:19 Erin Ipjian: massage 01:23:20 Kimberly Turner: Autogenic - heavy/warmth 01:23:23 Nicole Berger: hugging 01:23:24 Esther: Light touch 01:23:31 L A: squeeze/release with hands on body 01:23:41 Daniela Vesela: I like to imagine I’m melting like a warm chocolate :-) 01:23:48 maya odeh: very light PMR or to visualize it, face massage if they can move 01:23:58 evelyne: Visualisation 01:24:08 Mohamed El Dakkak: Bramari to increase NO 01:24:09 Erin Ipjian: sighing 01:24:10 Kimberly Turner: Long exhale 01:24:14 rebecca podlipec: Straw breathing 01:24:24 evelyne: Ujai 01:24:25 Nicole Berger: shoe sound 01:24:26 Daniela Vesela: Open mouth exhale 01:25:01 L A: leflt/right 01:25:03 Esther: Whole body 01:25:05 Kimberly Turner: Front back 01:25:07 Erin Ipjian: maybe not starting in the area where they are experiencing pain 01:25:08 Nicole Berger: nectar 61 points 01:25:11 Mohamed El Dakkak: Painful areas vs non painful ones... and releasing any tension in painful areas 01:25:19 evelyne: 61 point 01:25:25 Daniela Vesela: Reacted to "61 point " with ❤️ 01:25:28 Marie Hurley Blair: maybe bring awareness to strong sensation and then internally describe temp, pressure, experience of it 01:25:46 rebecca podlipec: 61 pt with tiny drop of healing nectar ? 01:25:48 Marie Hurley Blair: and then move on to full field of sensation 01:25:55 L A: Reacted to "Painful areas vs non..." with 👍 01:25:59 iPad lily: If you know where specific pain is then maybe start at extreme other end of that 01:26:11 iPad lily: So that easier once you get to painful area 01:26:15 elisebreth: I like to visualize the breath cycling through the body as a color. They can choose the color. Visualize the breath flowing to every muscle and every cell as it nourishes and heals the body. 01:27:15 Mohamed El Dakkak: Hot/ cold 01:27:33 Manuela Donati: send loving kindness/ loving energy to hurt body part 01:27:40 Daniela Vesela: Reacted to "send loving kindness..." with ❤️ 01:27:53 rebecca podlipec: Reacted to "send loving kindness..." with ❤️ 01:28:23 Mohamed El Dakkak: Gentle movements 01:36:35 Mohamed El Dakkak: I guess there's research out there that shows that Nidra can offset some of the negative effect of a night of sleep deprivation right? 01:37:49 Mohamed El Dakkak: Also if nidra helps with creativity, can't we compare Nidra (NSDR) to the stage of sleep that boosts creativity? 01:38:11 Mohamed El Dakkak: Meaning that it might resemble that stage of sleep? 01:39:16 Katja Bartsch: Replying to "I guess there's rese..." Definitely a body of research out there on sleep quality and duration 01:42:42 Sarah Montross: Beautifully said, as always 01:43:56 Katja Bartsch: I would think that would be a bit far fetched as a direct conclusion. Such similarity in mechanism hasn’t been directly researched yet to my knowledge. Also note that the proposed effect of yoga Nidra on creativity is based more on possible underlying causes rather than a strong direct body of evidence (i.e., studies that have directly looked at yoga Nidra’s impact on creative processes per se) (again to my knowledge 😀) 01:48:25 Marie Hurley Blair: thank you both for everything - techniques, resources, affirmations throughout! Particularly appreciate David Whyte's words on rest. My students have loved that! 01:48:41 Manuela Donati: Reacted to "thank you both for e..." with ❤️ 01:48:50 maya odeh: Replying to "thank you both for e..." Same ! I shared it with my students and they loved it 🙂 01:49:02 L A: This is been amazing! Thank you both. I have learned SO much and feel comfortable teaching a YN class now! 01:49:04 Mohamed El Dakkak: Reacted to I would think that w... with "🙏" 01:49:05 Sarah Montross: I have really loved this program. I can’t thank you both enough for all the work you have put into creating this program. It really shows. 01:49:29 Chloé D: Thank you so much !! 💕 01:49:40 Kimberly Turner: So much inspiration in this course! Thank you Caroline and Katja! 01:49:41 Erin Ipjian: yes, what a fantastic training this was. Thank you so much, Caroline and Katja! 01:49:46 Melanie S: This has been such an amazing training! Thank you to everyone for being so much a part of it! 01:49:54 rebecca podlipec: This has been such a wonderful and beautiful training. Caroline Your practice shines through and your love of the material and Yoga itself. 01:49:56 maya odeh: Thank you Caroline and Katja, that was such a deep informative course ! I didnt expect to learn so much, I have a deeper appreciation to the practice of yoga nidra now ! 01:50:06 maya odeh: Reacted to "thank you both for e..." with ❤️ 01:50:08 Sarah Montross: Katja has such a great way of translating the science, as does Caroline! Caroline is also the nicest person I have ever met 🥰 01:50:15 Peggy Dargan: Thank you so much! It was su 01:50:17 Ksthleen: Thanks to all the participants for cocreating a rich course of learning! 01:50:17 maya odeh: Reacted to "I have really loved ..." with ❤️ 01:50:29 maya odeh: Reacted to "This has been such a..." with ❤️ 01:50:41 maya odeh: Reacted to "Katja has such a gre..." with ❤️ 01:50:45 maya odeh: Reacted to "Thanks to all the pa..." with ❤️ 01:50:46 Nicole Berger: loved being a part of it. This was so special and I love the mix of research and practice. so practical. thank you Caroline and Katja. 01:50:47 rebecca podlipec: And Katja and Caroline blend so well together to make such a great training. 01:50:49 Esther: It has been so great, I really appreciate you two and what you share and have created to take us into this wonderful subject. I have done other YN trainings and this one was very in dept and freeing. Like I’ve said before (and will say in the time to come ;-), You two are the best!! Thank you!!! 01:51:01 Marie Hurley Blair: Reacted to "It has been so great..." with ❤️ 01:51:07 maya odeh: Reacted to "It has been so great..." with ❤️ 01:51:20 Nicole Berger: Reacted to "It has been so great…" with ❤️ 01:51:24 rebecca podlipec: Reacted to "Katja has such a gre..." with ❤️ 01:51:27 Peggy Dargan: This training covered so much and the combination of science and philosophy was so amazing. 01:51:32 maya odeh: Reacted to "This training covere..." with ❤️ 01:51:58 Katja Bartsch: Thank you for all of your kind words! 01:52:06 Marie Hurley Blair: Reacted to "Katja has such a gre..." with ❤️ 01:52:26 Peggy Dargan: Sorry I am trying to type and listen. Ugh! 01:52:52 Kimberly Turner: Very true to the Yoga Medicine approach - including both the science and the tradition/practice and the freedom to apply the learning. 01:53:06 Olga Kay (she/her): my internet connection is terrible today but THANK YOU 01:53:19 Mohamed El Dakkak: Thanks a lot for all this effort! It's quite encouraging and empowering, and I'll definitely be digging deeper into neuroscience 😀 01:53:27 Gry Bech-Hanssen: Thank you Caroline and Katja for such a beautiful course! I have loved every part of it, even though I haven’t been able to participate live as fully as I had wanted. I will go through it all again in the recordings to pick up every last nugget ❤️ 01:53:53 Daniela Vesela: Reacted to "Thank you Caroline a..." with ❤️ 01:54:38 Ksthleen: As a person who experiences daily secondary lymphedema, I was surprised at the benefit in relieving it through yoga nidra practice! 01:54:53 Olga Kay (she/her): defo agree Erin 01:55:08 maya odeh: Reacted to "As a person who expe..." with ❤️ 01:55:14 Mohamed El Dakkak: Reacted to Thank you Caroline a... with "❤️" 01:55:16 Esther: Reacted to "As a person who expe..." with ❤️ 01:55:20 Mohamed El Dakkak: Reacted to As a person who expe... with "❤️" 01:55:25 rebecca podlipec: Reacted to "Thank you Caroline a..." with ❤️ 01:55:33 Kimberly Turner: Also inspired to dig deeper into the Philosophy after this training. 01:57:52 Sarah Montross: Your yoga Nidra classes are exquisite Caroline honestly 01:58:02 Sarah Montross: Its so hard to practice with anyone else 01:58:02 maya odeh: Reacted to "Your yoga Nidra clas..." with ❤️ 01:58:06 maya odeh: Reacted to "Its so hard to pract..." with ❤️ 01:58:08 rebecca podlipec: Reacted to "Its so hard to pract..." with ❤️ 01:58:17 rebecca podlipec: Reacted to "Your yoga Nidra clas..." with ❤️ 01:59:05 michaelamccallum: This has been a fantastic training. Thank you both so much, feeling much more confident teaching Nidra and have really felt the benefit of practicing regularly. Great to bust the myths too! Thank you Caroline and Katja ❤️ 01:59:25 Sarah Montross: I loved how you guys really responded to what we asked for throughout, like the summaries and also the addendum 01:59:39 maya odeh: Reacted to "I loved how you guys..." with ❤️ 01:59:47 maya odeh: Reacted to "This has been a fant..." with ❤️ 01:59:58 Daniela Vesela: Thank you all! ❤️ 01:59:58 heathergagnon: Reacted to "I loved how you guys..." with ❤️ 02:00:08 elisebreth: Thank you! 02:00:14 Sarah Montross: Thank you thank you again 02:00:15 iPad lily: Thank you all for this great insight and earth 02:00:30 iPad lily: Warmth rather than earth