00:09:41 Sarah Montross: Houston, TX 00:09:42 Kimberly Turner: Michigan 00:09:46 Stephanie Morton: Halifax, NS 00:09:46 Doreen Wiggins: Rhode Island 00:09:48 victoriawallers: Greetings from Sri Lanka <3 00:09:48 Valerie Knopik (she/her): Indianapolis, IN 00:09:48 Erin Ipjian: Chicago, Illinois 00:09:48 Daniela Vesela: Czech Republic, Europe 00:09:50 Michaela: Spain 00:09:51 Dorota Czyz-Paterlini: Italy, but I'm Polish;) 00:09:51 Kathy Pabst: Atlanta Ga 00:09:51 iPad lily: Lily from Saint Lucia 00:09:51 L A Starr: Mississippi 00:09:51 heathergagnon: Maryland, USA 00:09:52 Ann Goodin: Hi all, Cambridge UK 00:09:53 Evelyne Hertrich: france 00:09:54 Dr. Nicole M. McKenna: Garner, NC USA 00:09:56 Gry : Oslo, Norway 00:09:57 Marie Hurley Blair: Hailing from Birmingham, AL 00:09:58 kellycollie: Oakton, VA 00:09:59 Chloé D: Hello from SW Colorado USA 00:10:01 Anna: Copenhagen, Danmark 00:10:04 Cynthia Edwards: Northeast Ohio, USA 00:10:05 Erin & Patrick: Ontario, Canada 🙂 00:10:06 Olga Kay (she / her): Slovenia (but im from the UK) 00:10:11 Connie Bedford: UK 00:10:19 michele: Michele from Connecticut and NYC 00:10:43 Ann Goodin: Reacted to "Oslo, Norway" with ❤️ 00:20:23 Evelyne Hertrich: Do you have suggestion about which practive session to begin with ? 00:25:06 Gry : I’m so excited for this training! Unfortunately I will have to leave early, but look forward to watching the replay😊 00:59:23 kbs: can you please repeat the name of Mark Singleton's article? 01:04:16 Sarah Montross: I found it interesting to hear about the other indigenous practices that YN lives in a web with! 01:05:28 Ann Goodin: I really like how you explained and validated the texts. 01:07:31 Sarah Montross: I also found it interesting that the Himalayan school is different—I have found that I haven’t resonated much with those practices so it makes sense now 01:07:37 Sarah Montross: *as much 01:07:45 Doreen Wiggins: Could you please share the 2024 book title again 01:07:52 Natasha: (Sorry if I missed this if you’ve already mentioned it but) You mentioned there are several schools of Yoga Nidra, is this training based on any of those/does this training reference any of those in particular -in the therapeutic applications part perhaps? 01:09:40 Stephanie Flanders-Martin: https://www.yoganidranetwork.org/shop/ 01:17:26 victoriawallers: What is the main aim of yoga Nidra? Samadhi? 01:18:41 Natasha: I think sometimes having a “goal” detracts people from enjoying the process of the practice itself? And this practice in particular sounds to me as a work in progress, where the “goal” may not be reached in just one practice or may not be consistently reached in every practice? 01:18:57 Ann Goodin: Reacted to "I think sometimes ha…" with ❤️ 01:19:02 Bethany Harp: Reacted to "I think sometimes ha…" with ❤️ 01:19:20 victoriawallers: Reacted to "I think sometimes ha..." with ❤️ 01:19:58 heathergagnon: Reacted to "I think sometimes ha..." with ❤️ 01:20:34 Stephanie Flanders-Martin: Do you recommend having themes to attract students that may need that? 01:22:36 Ann Goodin: I tried hypnosis and left feeling it was like a Yoga nidra 01:24:31 victoriawallers: Thanks our! 01:24:43 victoriawallers: *youu 01:30:02 victoriawallers: I will go to bed now, it is 22.51 here in Sri Lanka :) thank you so much, I can’t wait to hear about the koshers in the recordings! 01:30:36 Kimberly Turner: P37 01:38:49 Ann Goodin: After a lot of desk work, my arms love the cactus shape. I'd try that for a shorter nidra in my own practice 01:42:18 Valerie Knopik (she/her): One of my favorite setups! 01:46:04 Valerie Knopik (she/her): The SI joint 01:46:13 Stephanie Flanders-Martin: Is Yoga Nidra ever done on belly? 01:46:52 Bethany Harp: Several YN classes I have been in have made the suggestion for a beanbag in the open palms for grounding. 01:47:40 Bethany Harp: Yes! I thought that was an interesting perspective. 01:47:58 Kimberly Turner: Replying to "One of my favorite s..." Same! 01:48:29 Ann Goodin: Weight with a folded blanket on the belly is nice but is it over stimulating? It helps relaxation in restorative classes 01:49:21 Olga Kay (she / her): i love this one! 01:49:34 Ann Goodin: Reacted to "i love this one!" with ❤️ 01:50:14 L A Starr: Noticed on the belly that the shoulder internally rotate, is that ok? 01:50:52 Olga Kay (she / her): belly 01:55:03 Manuela Donati: This is also nice during pregnancy! 02:00:28 Daniela Vesela: How about practicing in bed before going to bed? Or in the morning before getting up? 02:06:48 Daniela Vesela: Thanks!!! 02:06:48 heathergagnon: Thank you!!!! 02:06:49 Stephanie Flanders-Martin: Thank you so much! 02:06:54 Tiffany | Glow Yoga: Thanks so much!! 02:06:57 Valerie Knopik (she/her): Thank you!!! xo 02:06:58 Ann Goodin: Thank you for all the work you have put in 02:06:58 Marie Hurley Blair: Loved today 02:06:59 nadjakrichenbauer: Thank you so much :) 02:07:03 maya odeh: Thank you Caroline 02:07:03 Erin Ipjian: thank you! 02:07:03 Ann Arens: Thank you so much for all your research! 02:07:04 Melanie S: Thank you!!! 02:07:05 L A Starr: Thank YOU~ 02:07:05 Bethany Harp: Thank you! 02:07:09 Brandy Brock: Thank You 02:07:09 Cynthia Edwards: It's been great today. Going forward I'll be watching recordings 02:07:09 Dorota Czyz-Paterlini: thanks 02:07:10 Manuela Donati: Thank you & looking forward to next week!