00:05:43 Evelyne Hertrich: thank you so much for your answers 00:08:07 Betsi (she/her): Can you put these books into chat? 00:08:13 Betsi (she/her): They all sound great! 00:08:42 Betsi (she/her): We can figure it out - thanks! ๐Ÿ™‚ 00:08:48 Divya N: Can you please write the book names here? 00:09:51 Tiffany Cruikshank (she/her): From Diane on the live chat on our course page: โ€œSome books about burnout that folks find helpful are : The Burnout Workbook (which is a companion workbook for Burnout: The Secret to Unlocking the Stress Cycle), The Imposter Cure (more specific to Imposter Syndrome but includes links to beliefs and chronic stress), and the Stress Prescriptionโ€ 00:28:49 eileenerinmurphy: Do recovery techniques need to change overtime? Essentially, will we build up a tolerance where the technique loses its effectiveness โ€” in a year or two? 00:37:35 Betsi (she/her): This is all so great! I am thinking about how more workplaces are starting to monitor the amount of work their employees are doing throughout the day and how this is so counter to everything you are talking about - no wonder folks are experiencing more burnout these days! 00:43:17 Betsi (she/her): Does active recovery look the same for those students that identify as neurodivergent? Thinking about bringing this to my classes and how to best offer it to all participants. (Please let me know if it is better to drop this into the group chat instead.) 01:01:07 Dr. Diane: Replying to "Does active recovery..." Also light movement, walking, time in nature, and of course yoga can be great tools for those with ND ๐Ÿ™‚ 01:03:34 Betsi (she/her): I love the cadaver photos/videos - I find them super helpful and informative 01:03:39 Betsi (she/her): Reacted to "Also light movement,..." with โค๏ธ 01:04:28 Yely Rivas (@yogayely): Reacted to "I love the cadaver p..." with ๐Ÿ™๐Ÿฝ 01:04:47 Yely Rivas (@yogayely): Replying to "I love the cadaver p..." I share your feeling! 01:05:11 Sharda Raj: Similar to The Bodies Exhibition - South Street Seaport, NY? 01:05:24 Yely Rivas (@yogayely): Reacted to "Similar to The Bodie..." with ๐Ÿ‘๐Ÿฝ 01:09:53 Betsi (she/her): For turning on those Ruffini receptors - when in a static position, is there a recommended (general) period of time to hold? 01:13:47 Betsi (she/her): Reacted to "I share your feeling..." with โค๏ธ 01:19:57 Betsi (she/her): Replying to "For turning on those..." You just answered this - 30 to 60 seconds in one spot (but longer if it feels good) 01:25:12 Yely Rivas (@yogayely): That was a fun/helpful exercise to put things in perspective... 01:25:37 Tiffany Cruikshank (she/her): Reacted to "I love the cadaver p..." with โค๏ธ 01:25:41 Tiffany Cruikshank (she/her): Reacted to "I share your feeling..." with โค๏ธ 01:25:48 Tiffany Cruikshank (she/her): Reacted to "Similar to The Bodie..." with ๐Ÿ‘ 01:25:59 Tiffany Cruikshank (she/her): Reacted to "You just answered th..." with ๐Ÿ‘ 01:26:05 Tiffany Cruikshank (she/her): Reacted to "That was a fun/helpf..." with โค๏ธ 01:26:53 Betsi (she/her): Reacted to "That was a fun/helpf..." with ๐Ÿ‘๐Ÿผ 01:27:06 eileenerinmurphy: Gobble gobble everyone! 01:27:13 Yely Rivas (@yogayely): Reacted to "Gobble gobble everyo..." with ๐Ÿ˜‚ 01:28:42 Yely Rivas (@yogayely): Thank you Tiffany and Dr. Diane! Happy Thanksgiving everyone <3 01:28:49 eileenerinmurphy: TY!