00:11:08 Evelyne's Transkriptor: This meeting is being recorded by Transkriptor and will be transcribed when it’s done. 00:15:09 Katharina Buchinger: Bravo, Esther!! This is sooo cool! 00:16:14 Jamie (she/they): adding rest to your to do list is so good <3 00:16:16 klandaas: Way to chunk it down into just the right amount for you Esther! 00:16:27 Lorena: Can relate 🫂 00:16:33 Jamie (she/they): rest is also productive! 00:16:39 Andrea: Yes to rest. I always say rest when you need to rest go when you need to go. 00:22:49 lisajones: Takeaway: I have enjoyed learning/appreciating more about how the brain works and brain chemistry in general. Thank you! 00:23:00 Sam Turner: Reacted to "Takeaway: I have enjoyed learning/appreciating more about how the brain works and brain chemistry in general. Thank you!" with ❤️ 00:23:06 Katharina Buchinger: Awesome, Esther!!!! 00:23:08 Jamie (she/they): Reacted to "Takeaway: I have ..." with ❤️ 00:23:13 Kendra Tolbert: Reacted to "Takeaway: I have en..." with ❤️ 00:23:19 Katharina Buchinger: Reacted to "Takeaway: I have en..." with ❤️ 00:23:29 Lorena: To me, one of the most impactful topics was self-compassion and how it relates to an iterative mindset 00:23:33 Jamie (she/they): love that you are finding your way back, Esther! 00:23:44 Katharina Buchinger: Reacted to "To me, one of the mo..." with ❤️ 00:23:49 Kendra Tolbert: Reacted to "To me, one of the mo..." with ❤️ 00:23:49 stephaniemckinley: Reacted to "To me, one of the mo..." with ❤️ 00:23:51 Jamie (she/they): Reacted to "To me, one of the ..." with ❤️ 00:23:54 stephaniemckinley: Reacted to "Takeaway: I have en..." with ❤️ 00:23:56 Esther Scheen: Reacted to "love that you are fi..." with 🧡 00:24:12 lisajones: Reacted to "To me, one of the mo..." with ❤️ 00:24:25 Esther Scheen: Reacted to "Awesome, Esther!!!!" with 🧡 00:24:30 Katharina Buchinger: What was the main”helper” in habit change in the other group? Just out of interest…. 00:46:41 Susan Doherty: Thats confusing- could you put it in a simpler sentence for us? Something we could share with students ? 00:50:14 Susan Doherty: I am referring to the section on Effects of Yoga and Mindfulness in the Brain. 00:52:15 Jamie (she/they): that was a beautiful summary. 00:52:23 Katharina Buchinger: Reacted to "that was a beautiful..." with 💯 00:52:55 Lida: So is it a goal to reduce the size of the amygdala and promote PFC? 00:55:59 Esther Nagle: Bent Back into Shape: Beating Addiction Through Yoga 🙂 00:56:03 Esther Nagle: thank you <3 00:56:09 Kendra Tolbert: Reacted to "Bent Back into Shape..." with ❤️ 00:56:30 sruggieri: Reacted to "So is it a goal to r..." with ❤️ 01:06:21 Lida: IM sorry i have t o go my dauther is not feeling well. I will catch up. Wonderful course! 01:06:35 Jamie (she/they): Reacted to "IM sorry i have t ..." with ❤️ 01:13:06 michelleoneil: When you spoke of the calming effect of movement in groups, I thought of this scene from the 2011 film Samsara. It is of prisoners doing a daily dance routine. Adding link for people to watch later. https://m.youtube.com/watch?v=FPbLpaL88mU&ra=m 01:13:29 Heather Berg: Reacted to "When you spoke of ..." with ❤️ 01:13:32 stephaniemckinley: Reacted to "When you spoke of th..." with ❤️ 01:14:11 Mandy Loy: Reacted to "When you spoke of the calming effect of movement in groups, I thought of this scene from the 2011 film Samsara. It is of prisoners doing a daily dance routine. Adding link for people to watch later. https://m.youtube.com/watch?v=FPbLpaL88mU&ra=m" with ❤️ 01:14:57 Kendra Tolbert: Reacted to "When you spoke of th..." with ❤️ 01:23:02 Esther Nagle: 13minute break for me! 01:25:40 Michaela: I’m sorry I have to leave now, will catch up on the recording, this has been a super course. Thank you so much Caroline. Lovely to meet everyone online too. 01:27:58 Mandy Loy: I also have to head out. I keep getting work dings and am having trouble being present. Thank you so so much for this!! 01:37:49 Esther Scheen: All thoughts disappeared! 01:38:44 Ann Arens: I just had knee surgery but did upper body movement and it felt great and can feel how it helps! 01:38:45 michelleoneil: Love the reminder that a bite sized movement break is worth doing. 01:39:24 Adam Proch: Reacted to "Love the reminder th..." with ➕ 01:39:37 stephaniemckinley: Reacted to "Love the reminder th..." with ❤️ 01:40:10 Lorena: Valerie has a few classes like this on the YMO platform 01:40:37 Katharina Buchinger: Reacted to "Valerie has a few cl..." with ❤️ 01:40:40 Jamie (she/they): <3 that mystery dad is here 01:43:08 Heather Berg: My favorite quote by Ram Das...(not exact!) You think you have reach enlightenment until you hang with yoru family 01:43:18 Esther Nagle: Reacted to "My favorite quote by..." with 😻 01:43:21 lisajones: Reacted to "My favorite quote by..." with 😂 01:43:44 Katharina Buchinger: Reacted to "My favorite quote by..." with 😂 01:43:56 Lorena: Reacted to "Love the reminder th..." with 🩷 01:44:50 Michael W: Reacted to "My favorite quote by..." with 😂 01:53:50 Lorena: It brings to mind the importance of the body scan and the practice of training our attention and awareness of bodily sensations 01:54:07 Kendra Tolbert: Reacted to "It brings to mind th..." with ❤️ 01:54:15 Jamie (she/they): So glad to have been here with you all <3 enjoy the rest of the session! 01:55:18 Katharina Buchinger: Reacted to "So glad to have been..." with ❤️ 01:55:52 Lorena: Reacted to "So glad to have been..." with 🫂 01:55:55 Michael W: Random question- I know a highly functioning dyslexic who supports his habits by referring to himself out loud in the third person-Would Kevin eat this/Would Kevin go to the gym even though he is busy.Why might this work? 01:56:19 Esther Nagle: Reacted to "It brings to mind th..." with 💜 01:57:01 Heather Berg: similar to stating a Sankalpa? 01:59:35 Sam Turner: I hosted a Yoga Nidra last week and I made some changes to placement of Sankalpa, and how I explained on it, based on this new information 01:59:45 Andrea: I have to go get ready to work with a client. Thank you. This has been thought provoking in a great way and that will continue. 01:59:51 Katharina Buchinger: Reacted to "I hosted a Yoga Nidr..." with ❤️ 01:59:56 Heather Berg: Reacted to "I hosted a Yoga Ni..." with ❤️ 02:00:07 Lorena: Reacted to "I hosted a Yoga Nidr..." with 🩷 02:00:26 Heather Berg: I have to hop off. thank you to everyone! 02:00:52 Kendra Tolbert: I have to head out. Thank you, Caroline! 02:01:44 michelleoneil: Reacted to "I hosted a Yoga Nidr..." with ❤️ 02:02:10 Esther Nagle: Reacted to "I hosted a Yoga Nidr..." with 💜 02:03:31 Lida: So our goal is to have constant dopamine levels and not spikes and lows? 02:04:42 Lida: Does Sport help this? What happens at the dopamine levels of marathon runners and does the dopamine come before the award or both? 02:06:34 lisajones: Fantastic! Thanks so much for a great course, 02:11:01 Stephanie: insula 02:11:23 Adam Proch: Insula 02:12:08 klandaas: makes it bottom up 02:12:16 stephaniemckinley: Brings conscious awareness 02:12:17 Adam Proch: updates the reward prediction error 02:13:52 Linda: Thank you so much for this course! It's applicable to so many situations 02:14:46 Tara Thomason: In the portal, other than the exam, are there any other items that must be completed? 02:14:56 Esther Nagle: Replying to "In the portal, other..." no, just the exam 02:15:03 stephaniemckinley: Will the lectures be available only till August 6th? 02:15:15 Adam Proch: Replying to "Will the lectures be..." You will not lose access to the lectures 02:15:43 stephaniemckinley: Reacted to "You will not lose ac..." with ❤️ 02:15:49 stephaniemckinley: Replying to "Will the lectures be..." @Adam Proch TY 02:15:55 Adam Proch: Reacted to "@Adam Proch TY" with 👍 02:16:39 Christine Stock: Thank you for this course. 02:18:17 Anna: A few more words on part 2 of the course, about addiction? Would be great, thank you.. I've enjoyed this course so much, thank you Caroline! 02:18:44 Sandy DeWitte: Thank you for this course. Loved it! See you in Addictions 02:19:11 Susan Doherty: What is the addictions class? I didnt see that during the sale they’re having? 02:19:24 Adam Proch: Reacted to "A few more words on ..." with ➕ 02:19:30 Esther Nagle: The trainings are incredible! I wish I could afford to do more of them! 02:19:30 klandaas: A helpful resource for developing compassion for self and others is to explore Non-violent Communication practice; the book “What We Say Matters” by Judith Hanson Lasater and Ike Lasater. Yoga philosophy via the Sutras is a helpful tool of inquiry in this book. The practice of NVC has a kind of built in “pause” that is relevant to the space between stimulus and response. 02:20:02 stephaniemckinley: Reacted to "A helpful resource f..." with ❤️ 02:20:42 stephaniemckinley: Absolutely AMAZING course! Thank you and see you in the Addictions course <3 02:22:49 Ann Arens: Thank you Caroline. Wonderful class, it has been such good learning and very useful for teaching. Will see you in the addiction class. 🙂 02:23:13 Anna: Yes, in depth 🙏 02:23:19 Tara Thomason: Great class!! Thank you sooo much! 02:23:23 Susan Doherty: Thank you for everything! Great class. 02:23:30 Esther Scheen: This course was exquisite, thank you so much for pouring you heart and soul into creating it and sharing all of this with us in such a lovely and profound way. Loved every minute of it, this course will be so valuable for a lifetime! You’re the best! 🙏🏾🧡 02:23:46 stephaniemckinley: Reacted to "This course was exqu..." with ❤️ 02:24:03 sruggieri: Thank you, Caroline! Wonderful class🥰 02:24:10 Lida: Hat auf "This course was ex..." mit 👍 reagiert 02:25:20 Katharina Buchinger: Thank you, Caroline, for this course. Another wonderful and inspiring one. Very eye opening in many ways. Much love to all of you! 02:25:29 stephaniemckinley: Reacted to "Thank you, Caroline,..." with ❤️ 02:25:37 Stephanie: So many things to reflect opon, so many Impulses. I just can't sum it up in only a few sentences. Sankalpa was very important to me, rhythms and make it tiny. Thank you so much. 02:26:05 Esther Nagle: Thank you so much, this has been so so interesting, and I'm super excited for the addictions course! lots to think about and work with 02:26:10 Lorena: Thank you all !!! 🩷🫂 02:26:10 Adam Proch: Thanks so much Caroline! Loved this course, so excited to put this + Yoga nidra into practice for myself and as a teacher 02:26:23 Kathryn Norris: This has been a pleasure. Thank you very much. 02:26:26 klandaas: Thank you for an excellent course! 02:26:32 lisajones: Thank you! 02:26:32 Kristin Long: Caroline…I’m so grateful for your class and the way you presented this information to us. Your calm, kind way was just what I needed this month as I was open with myself to be aware and willing to change for good. Thank you!!