What we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
More Weekly Wellness
Featured
Strength & Resilience Series 1: Whole-Body
We all know the importance of muscular strength, but its value is not purely for p…
Yoga Conditioning
30 min
Tiffany Cruikshank
Stoke the Fire
Lean into the drive and discipline of deliberate physical or mental challenge with this week's lineup.
Curated By:
Monday
Stoke & Simmer
Spark heat, then use it to generate a feeling of malleability in your working musc…
Hatha Vinyasa
30 min
Rachel Land
Tuesday
Movement + MFR = Mind-Body Refresh
Hop in for a potent dose of refreshing myofascial release, and a hit of movement t…
Myofascial Release
30 min
Jenni Tarma
Wednesday
Heart Pumping Flow
This heart pumping class is for the times when you need to get moving, increase bl…
Yoga Conditioning
30 min
Tiffany Cruikshank
Thursday
Ease Your Hips Yin
A quick rejuvenator for the hips & spine with some extra support to lean into. You…
Yin Yoga
30 min
Tiffany Cruikshank
Friday
"I Just Need to Move" Flow
Search no more! This is the class you need when you just want to move. We will get…
Hatha Vinyasa
20 min
Steph Wall
Saturday
Fuel Your Flame
Fuel your inner flame with this flow-based class. This practice offers a little bi…
Hatha Vinyasa
60 min
Valerie Knopik
Sunday
For the Long Haul in 20-30mins (Audio-Only)
A simple meditation on breath awareness to come back to yourself and (re)ignite yo…
Meditation
30 min
Dana Diament
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
April
Sun Salutations - A Deeper Look
This monthly dose unpacks the what, why and how of Sun Salutations, or Surya Namaskar.…
Curated By:
Beginner Series: Explore Sun Salutation A
The first in a series of lectures unpacking your options for the foundational flow Surya Namaskar A, or…
Beginner Series: Explore Sun Salutation B
The second in a series of lectures unpacking your options for the foundational Sun Salutation flows - this…
Beginner Series: Explore Sun Salutation C
The third and final lecture in a series unpacking your options for the foundational Sun Salutation flows -…
Tutorial: Warrior 1 (Virabhadrasana A)
This foundations tutorial explores Warrior 1 (also called Virabhadrasana A), a foundational forward-facing standing pose that is a…
Tutorial: Upward Facing Dog
This foundations tutorial unpacks Upward Facing Dog Pose (also called Urdhva Mukha Svanasana), a surprisingly deep backbend practiced…
Tutorial: Chaturanga Dandasana
This foundations tutorial introduces low push up pose (also called Four Limb Staff Pose or Chaturanga Dandasana). While…
Moon Salutation
A continuous flow sequence that invites a little more Yin energy than the traditional sun salutation - perfect…
Moon Salutation 2
Lean into quieter, more reflective lunar energy with this spiraling moon salutation - perfect for evening or early…
Calm & Strong in 28 Days!
A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.
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Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
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