Find the original video on Yoga Medicine’s Youtube channel.
Whether you experience depression to a point where you need medical intervention or it’s something you find you can personally manage in your life, yoga for depression can be a supportive practice and can help alleviate some of the associated negative patterns that come up. Depression can present itself in many forms, particularly patterns that are considered low energy with symptoms like fatigue, exhaustion and inability to engage with life – or high energy, presenting with symptoms like anxiety, anger, muscular tension and irritation.
Follow along and learn about the array of symptoms associated with depression and why it’s important to understand the diversity of ways depression can show up so that we can support our students coping with these challenges. This is a short yoga practice for depression that can be used on yourself or with your students.
About the Author
Diane Malaspina, Ph.D., is a psychologist, yoga teacher, and consultant working in the field of health and wellness since 2001. Diane’s work is split between teaching yoga and her consulting business as a psychologist, where her specialty is implementing evidence-based strategies to reduce stress and foster healthy behaviors. Diane is currently working on a 1000 hour certification with Yoga Medicine while developing therapeutic yoga and meditation programs in her community. She earned 200 hour certifications from Shiva Rea (Prana Vinyasa Flow) and YogaWorks and a 500 hour certification from Yoga Medicine, as well as hundreds of hours of advanced training in meditation, pranayama, and philosophy. Diane is registered as a Yoga Medicine® Therapeutic Specialist. She lives a few blocks from the Atlantic Ocean in Virginia Beach with her husband, Omar and rescue dog, Prana. To learn more about Diane's offerings, visit: www.binduwellness.com.