What we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
More Weekly Wellness
Featured
Flow for Focus
A breath focused flow to bring your day back into focus anytime you need it. Conce…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Focused & Present
Use a range of tools and techniques this week to anchor mind to body.
Curated By:
Monday
Slow & Soulful Flow
As humans we are capable of holding varying experiences and complexities at the sa…
Hatha Vinyasa
30 min
Dana Diament
Tuesday
Move, Play, Be
Invite fun, variability, and exploration into your yoga practice with this class t…
Hatha Vinyasa
20 min
Elena Cheung
Wednesday
All Legs, No Hands
A spicy practice with zero vinyasas? Coming right up! In this lower body-focused c…
Yoga Conditioning
30 min
Jenni Tarma
Thursday
Simplicity, Symmetry, Solace
It doesn’t take a complicated practice to restore your body and settle your mind -…
Yin Yoga
30 min
Rachel Land
Friday
Step into Presence
This practice encourages you to step into presence. This is accomplished via some …
Hatha Vinyasa
45 min
Valerie Knopik
Saturday
Rejuvenate Arms & Hips
A feel-good class with a full body impact and special attention to the wrists, elb…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Sunday
Easeful Energy Lift with Pranayama
This pranayama practice is intended to create some invigorating energy with a sens…
Pranayama
10 min
Katja Bartsch
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
May
Intention & Integrity
In this monthly dose, we return to yoga philosophy and explore Sutra 1.2 from The…
Curated By:
Start Your Day with Intention
A short practice to clear the slate and prepare for you day ahead with breathwork & meditation. Start…
Inner Peace Flow
Indulge in a mini retreat in this class with featuring many of the nourishing aspects of yoga. Begin…
Interconnected Strength & Balance
Experience the trifecta of core, glutes and legs to feel whole body connection. Challenge your balance and train…
Rest & Empowerment
Recharge to your core and feel empowered through pausing. Rest reconnects you back into your creativity, wisdom and…
Calm & Strong in 28 Days!
A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.
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Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
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