My Programs…
Here are your upcoming 7-day programs! Click the ‘View Program’ button to begin on your selected start date. You will also receive daily email reminders during your program dates.
View All ProgramsWhat we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
More Weekly Wellness
Featured
Feel Good Flow to Drop into the Moment (Twists & Chest Opening)
A feel-good flow that works through the spine, shoulders, & chest to ease into you…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Feel Your Best
Use this week’s variety of classes to help you feel your best.
Curated By:
Monday
Ride the Rhythm Continuous Flow
Move from start to finish in this mellow feel-good slow flow, designed to help you…
Hatha Vinyasa
45 min
Rachel Land
Tuesday
MFR Mood Booster
This practice combines myofascial release and a short movement sequence, collectiv…
Myofascial Release
30 min
Jenni Tarma
Wednesday
Strong & Clear in 35
A mix of movement & breath to clear the slate with some slow strength work to crea…
Yoga Conditioning
30 min
Tiffany Cruikshank
Thursday
Whole-Body Daily Mobility in 38
A great class to have on repeat to support whole-body mobility, this one is perfec…
Yin Yoga
45 min
Tiffany Cruikshank
Friday
Feel Good Flow
For those days when the practice can speak for itself and you just want to move to…
Hatha Vinyasa
30 min
Dana Diament
Saturday
Flow to Feel Just Right
Flow in a way that it feels just right for you today. This class invites you to be…
Hatha Vinyasa
75 min
Valerie Knopik
Sunday
Listening to Your Inner Wisdom (Audio Only)
Inside each of us is a deep, wise knowing that sometimes we forget to listen to. I…
Meditation
20 min
Steph Wall
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
September
Inflammation & Healing in Yoga
This monthly dose is by request and looks at the role of inflammation in healing…
Curated By:
Strength & Resilience Series 1: Whole-Body
We all know the importance of muscular strength, but its value is not purely for power & vanity,…
Strength & Resilience Series 2: Core, Spine & Hips
This practice is meant to be repeated, with increasing challenge as needed, if it’s familiar to you jump…
Strength & Resilience Series 3: Shoulders & Arms
Part 3 in this series focusing on the strength of the muscles, connective tissue and nervous system. This…
Strength & Resilience Series 4: Lower-Body
Another one in the strength & resilience series, refer back to the first class in the series for…
Strength & Resilience Series 5: Arms & Core
Another class in our Strength & Resilience series, this time focusing on the arms & core. If you’re…
Kickstart Your Wellness in 7 Days!
Introducing our 7-day Programs: outcome-oriented playlists designed to jumpstart your health routine. Whether you need a quick dose of stress reduction, want to build muscle, find calm, or start a pranayama practice, Yoga Medicine Online Programs offer a purposeful plan to transform your week. Experience immediate shifts with our step-by-step class lists, guiding you from start to finish on your wellness journey.
All YMO Programs
Enhance Focus & Cognitive Function
This week-long series is designed to support cognitive function for better focus…
Curated by: Tiffany Cruikshank
Mobility Program
This week-long series is designed to highlight the wide variety of mobility tech…
Curated by: Jenni Tarma
Mood Booster
Enjoy this program meant to boost your mood and inspire positivity.
Curated by: Valerie Knopik
Cultivate Calm
Soothe your restless body and mind with this guided program of carefully curated…
Curated by: Rachel Land
Beginning Your Practice
Welcome to the Yoga Medicine Online platform! Kickstart your personal practice w…
Curated by: Rachel Land
Stress Resilience
A 7-day program designed to help you release stress & support energy levels. Gre…
Curated by: Tiffany Cruikshank
Calm & Strong in 28 Days!
A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.
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Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
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