My Programs…
Here are your upcoming 7-day programs! Outcome-oriented and designed to jumpstart your health routine. Click on a Program to begin on your selected start date. You will also receive daily email reminders during your program dates.
View All ProgramsWhat we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
More Weekly Wellness
Featured
Open, Spacious, & Connected
Use your senses as an anchor to drop into your body awareness. You’ll get a well-r…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Begin with Curiosity
The best evaluations start with curiosity, not judgment. This week opens a month of inquiry by inviting you to approach your practice and yourself with openness. Notice what you notice. No conclusions required.
Curated By:
Monday
Open & Steady
A practice to help you stay open physically & mentally and at the same time stay g…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Tuesday
Full-Body Circuit in 15
This efficient 15-minute circuit focuses on four full-body conditioning moves: bir…
Yoga Conditioning
15 min
Valerie Knopik
Wednesday
MFR + Wall Yin for Hips & Spine
Provide subtle, sneaky support for your low back by working with your hips, upper …
Yin Yoga
45 min
Rachel Land
Thursday
Ankles, Hips & Twists
In this class we’ll work towards an elevated (pun intended) variation of standing …
Hatha Vinyasa
45 min
Katja Bartsch
Friday
Introspective Hip Mobility Reset
This class combines a nuanced myofascial release reset for the pelvis and hips wit…
Myofascial Release
30 min
Jenni Tarma
Saturday
Find a New Lens
What if you could transform a familiar pose simply by shifting how you approach it…
Hatha Vinyasa
20 min
Dana Diament
Sunday
EFT for Pain: Acupressure Tapping
This class is loosely based on EFT, which stands for Emotional Freedom Technique. …
Acupressure
10 min
Tiffany Cruikshank
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
June
Is Your Practice Still Serving You?
Have you ever stopped to ask whether your yoga practice is still meeting you where…
Curated By:
Open & Steady
A practice to help you stay open physically & mentally and at the same time stay grounded and…
Tune into Wisdom
Slow down and reconnect with the quiet, often overlooked intelligence of your body. Through targeting the upper back…
The Arc of Your Practice (Audio Only)
Be guided to zoom out and witness the full arc of your yoga journey to notice the thread…
Permission to Move
This yoga conditioning class takes you through a repeatable circuit designed to build strength in your legs, glutes,…
Permission to Be Still
Give yourself permission to drop into stillness in this gentle yin/restorative practice. You'll move through supported dragon lunges,…
Kickstart Your Wellness in 7 Days!
Introducing our 7-day Programs: outcome-oriented playlists designed to jumpstart your health routine. Whether you need a quick dose of stress reduction, want to build muscle, find calm, or start a pranayama practice, Yoga Medicine Online Programs offer a purposeful plan to transform your week. Experience immediate shifts with our step-by-step class lists, guiding you from start to finish on your wellness journey.
All YMO Programs
Deep Sleep
This 7-day guided program was designed to help you train your body & nervous sys…
Curated by: Tiffany Cruikshank
Get Ready to Sweat
Sometimes we just need to move, sweat, get the heart rate up, and challenge ours…
Curated by: Valerie Knopik
Enhance Focus & Cognitive Function
This week-long series is designed to support cognitive function for better focus…
Curated by: Tiffany Cruikshank
Mobility Program
This week-long series is designed to highlight the wide variety of mobility tech…
Curated by: Jenni Tarma
Mood Booster
Enjoy this program meant to boost your mood and inspire positivity.
Curated by: Valerie Knopik
Cultivate Calm
Soothe your restless body and mind with this guided program of carefully curated…
Curated by: Rachel Land
Beginning Your Practice
Welcome to the Yoga Medicine Online platform! Kickstart your personal practice w…
Curated by: Rachel Land
Stress Resilience
A 7-day program designed to help you release stress & support energy levels. Gre…
Curated by: Tiffany Cruikshank
Calm & Strong in 28 Days!
A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.
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Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
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