My Programs…
Here are your upcoming 7-day programs! Outcome-oriented and designed to jumpstart your health routine. Click on a Program to begin on your selected start date. You will also receive daily email reminders during your program dates.
View All ProgramsWhat we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
More Weekly Wellness
Featured
Physiology Reboot!
This practice has a little bit of everything with a focus on the breath as a tool …
Hatha Vinyasa
75 min
Tiffany Cruikshank
Nuance in Your Practice
Sustainable performance isn’t about maximum effort all the time—it’s about knowing how to adjust your energy with precision. Yoga provides the perfect space to explore this subtle art: to sense when it’s time to lean in, and when it’s time to ease back. Throughout the week, practice observing your energy and calibrating your effort. Let your practice reflect the ebb and flow of daily life, and notice how tuning into nuance can make your movement feel more effective and satisfying.
Curated By:
Monday
Stable Body, Soft Eyes
You’ve heard the cue “soft, broad gaze” many times; this class gives you the chanc…
Hatha Vinyasa
30 min
Rachel Land
Tuesday
Love Your Bones
A strength practice with a focus on bone health. We’ll use progressive axial loadi…
Yoga Conditioning
30 min
Tiffany Cruikshank
Wednesday
Hips & Restoration
Work all around the hips in this one, with a focus on mobility & tissue recovery. …
Yin Yoga
60 min
Tiffany Cruikshank
Thursday
Reversibility
This class explores the art of moving with awareness through change, both in the …
Hatha Vinyasa
30 min
Kylie Rook
Friday
Refresh, Mobilize, Rest
While this class is centered around a handful of simple myofascial release techniq…
Myofascial Release
30 min
Jenni Tarma
Saturday
Fluid Energy in 20
This continuous flow invites you to notice the contrast between effort and ease, b…
Hatha Vinyasa
20 min
Dana Diament
Sunday
Noticing Our Thoughts (Audio Only)
This meditation practice focuses on developing awareness of your thoughts without …
Meditation
10 min
Valerie Knopik
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
May
Positive Tissue Adaptation
Yoga is an excellent modality for exploring both sides of the coin when it comes…
Curated By:
Connective Tissue TLC
The yin practice is wonderful for maintaining the health and resilience of connective tissue in a broadly beneficial…
360° Low Back Fascia: Relaxation
This yin style class is targeted at the low back, or more specifically: our thoracolumbar fascia – a…
Refresher for the Spine
One of my favorite practices to rejuvenate the spine, simple but effective. This class is a great spine…
Kickstart Your Wellness in 7 Days!
Introducing our 7-day Programs: outcome-oriented playlists designed to jumpstart your health routine. Whether you need a quick dose of stress reduction, want to build muscle, find calm, or start a pranayama practice, Yoga Medicine Online Programs offer a purposeful plan to transform your week. Experience immediate shifts with our step-by-step class lists, guiding you from start to finish on your wellness journey.
All YMO Programs
Get Ready to Sweat
Sometimes we just need to move, sweat, get the heart rate up, and challenge ours…
Curated by: Valerie Knopik
Enhance Focus & Cognitive Function
This week-long series is designed to support cognitive function for better focus…
Curated by: Tiffany Cruikshank
Mood Booster
Enjoy this program meant to boost your mood and inspire positivity.
Curated by: Valerie Knopik
Cultivate Calm
Soothe your restless body and mind with this guided program of carefully curated…
Curated by: Rachel Land
Beginning Your Practice
Welcome to the Yoga Medicine Online platform! Kickstart your personal practice w…
Curated by: Rachel Land
Stress Resilience
A 7-day program designed to help you release stress & support energy levels. Gre…
Curated by: Tiffany Cruikshank
Calm & Strong in 28 Days!
A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.
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Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
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