My Programs…
Here are your upcoming 7-day programs! Outcome-oriented and designed to jumpstart your health routine. Click on a Program to begin on your selected start date. You will also receive daily email reminders during your program dates.
View All ProgramsWhat we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
More Weekly Wellness
Featured
Slow Flow to Tap into Awareness
This slow flow class invites you to tap into your awareness and be present in your…
Hatha Vinyasa
30 min
Valerie Knopik
Brain-Body Communication
This week’s practices are geared toward building our brain-body communication highway to facilitate a strong and robust connection. When this brain-body communication is disrupted, we might see increases in tension, pain or inflammation. Use the practices this week to build a resilient communication pathway to encourage health and wellness.
Curated By:
Monday
Creative Dynamic Vinyasa: Buoyant Stability
This class will move through a dynamic force field where we focus just as much on …
Hatha Vinyasa
30 min
Holly Fiske
Tuesday
Attention to Sensation: MFR & Mobility
As Mary Oliver said: “To pay attention, this is our endless and proper work”. This…
Myofascial Release
30 min
Rachel Land
Wednesday
Dynamic Strength Series (Whole-Body)
A strength class that can be used to progress and enhance outcomes over time. I re…
Yoga Conditioning
30 min
Tiffany Cruikshank
Thursday
Yin & Acupressure for Nourishment
A quick & potent combo of yin & acupressure to nourish & replenish. Intentionally …
Yin Yoga
30 min
Tiffany Cruikshank
Friday
Morning Pick-Me-Up Series 4
A mellow, flowing practice to get your morning underway, or to reset and re-center…
Hatha Vinyasa
45 min
Jenni Tarma
Saturday
Brain-Body Chat
In this class, you'll practice a handful of familiar poses with creative twists an…
Hatha Vinyasa
45 min
Dana Diament
Sunday
Inner-Love Visualization (Audio Only)
This practice is intended to tap into the brain-body connection - something so imp…
Meditation
15 min
Valerie Knopik
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
March
Interoception & Pain Research
In this month’s monthly dose, you’ll get a high-level overview of a paper by Voss…
Curated By:
The Body Leads Us Home
This class explores interoception - the practice of being aware of bodily sensations - via a few tools.…
Sensation & Proproception: A Balancing Flow
In this class, we'll explore interoception - the practice of being aware of bodily sensations - via proprioception…
Inner-Love Visualization (Audio Only)
This practice is intended to tap into the brain-body connection - something so important to the skill of…
Prioritize YOU
This introspective yin practice invites you to go within. We start with a gentle heart opener before moving…
Kickstart Your Wellness in 7 Days!
Introducing our 7-day Programs: outcome-oriented playlists designed to jumpstart your health routine. Whether you need a quick dose of stress reduction, want to build muscle, find calm, or start a pranayama practice, Yoga Medicine Online Programs offer a purposeful plan to transform your week. Experience immediate shifts with our step-by-step class lists, guiding you from start to finish on your wellness journey.
All YMO Programs
Enhance Focus & Cognitive Function
This week-long series is designed to support cognitive function for better focus…
Curated by: Tiffany Cruikshank
Mood Booster
Enjoy this program meant to boost your mood and inspire positivity.
Curated by: Valerie Knopik
Cultivate Calm
Soothe your restless body and mind with this guided program of carefully curated…
Curated by: Rachel Land
Beginning Your Practice
Welcome to the Yoga Medicine Online platform! Kickstart your personal practice w…
Curated by: Rachel Land
Stress Resilience
A 7-day program designed to help you release stress & support energy levels. Gre…
Curated by: Tiffany Cruikshank
Calm & Strong in 28 Days!
A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.
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Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
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