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What we’re doing this week…

Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.

The Power of Perception

Use this lineup to reframe your obstacles & self-doubt as you shift your perspective. A helpful lineup to cultivate awareness to support your practice.

Curated By:

Tiffany Cruikshank


Self-Study Flow

With a focus on svadhyaya, or self-study, we will take the time to study our habit…

Hatha Vinyasa

75 min

Valerie Knopik


Shift Stress & Boost Your Mood

This class taps into the power of the mind-body connection to help you craft a pos…

Myofascial Release

30 min

Jenni Tarma


Functional Core 2

What good is core work if it doesn’t translate to real life movements?! Another cl…

Yoga Conditioning

20 min

Tiffany Cruikshank


Shift Your Mindset

This is a contemplative yin practice where each pose is like a mini meditation. Th…

Yin Yoga

45 min

Dana Diament


9 Poses to Reduce Anxiety

Struggling with anxiety or finding it hard to unwind after a stressful day? Use th…

Hatha Vinyasa

30 min

Nicole Calhoun


Change Your Focus, Change Your Experience

Can we alter our internal experience of the same flow depending on where we focus …

Hatha Vinyasa

60 min

Rachel Land


Daily Pranayama Progressive Series 1

This is the first in a series designed to support you in a progressive pranayama p…


15 min

Tiffany Cruikshank

Monthly Dose…

Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!


Female Health

In this monthly dose we’re talking about how to use the classes on this site…

Curated By:

Tiffany Cruikshank

MFR for Pelvic & Reproductive Health

Use this practice to release tension and enhance circulation in the pelvis & lower abdomen. Especially helpful for…

PMS Flow

This practice is meant to be done the week or two prior to the period to create circulation…

Support Ovulation

This practice is designed to support ovulation for those trying to conceive. Ovulation is an important phase to…

Post-Menstrual Practice

This practice is meant to be done the week after the period is complete, start the day after…

Menses Practice

This class is meant to be done during the menstrual cycle to help soothe the body and ease…

Calm & Strong in 28 Days!

A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.

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Join Us Live…

Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.

Live Class Hub