My Programs…
Here are your upcoming 7-day programs! Outcome-oriented and designed to jumpstart your health routine. Click on a Program to begin on your selected start date. You will also receive daily email reminders during your program dates.
View All ProgramsWhat we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
More Weekly Wellness
Featured
Shed Stress & Tap into Joy
Use this class to help shift stress with movement & breath, a great one when you’r…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Permission to Make It Fun
The perspective shift this week is that enjoyment is not what you earn after the hard work is done; it is what motivates you to keep going. Explore a week of play, lightness, and practices you actually want to do.
Curated By:
Monday
Feel Good Flow: Stability & Mobility (Adductors & Upper-Back)
In this class you’ll get a well-rounded flow with some adductor strength & upper b…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Tuesday
Slow & Loaded 18
Welcome to another installment of the Slow & Loaded series, where we explore yoga-…
Yoga Conditioning
30 min
Jenni Tarma
Wednesday
Yin for Calm Joyful Energy
This yin practice builds toward a supported camel pose, using mindful, active move…
Yin Yoga
30 min
Valerie Knopik
Thursday
Cross-Body Coordination
Hone attention and focus, body awareness and proprioception, coordination and conn…
Hatha Vinyasa
30 min
Rachel Land
Friday
Say More to Deep Core
With the goal to awaken connection to our deep core, yoga-based movements are sequ…
Yoga Conditioning
45 min
Marsha Bantigue
Saturday
Color Outside the Lines
Let go of needing to get it right and reconnect to the simple joy in movement and …
Hatha Vinyasa
45 min
Dana Diament
Sunday
Free & Easy Yoga Nidra (Audio Only)
Turn to this practice to soothe stress and irritability, cool an overheated mind, …
Restorative
20 min
Caroline Wybar
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
November
You Become What You Practice
Psychologists have understood for decades that confidence comes from doing rather than from being told,…
Curated By:
Wise Self-Meditation (Audio Only)
A guided meditation to help you lean into your inner wisdom. No props needed.
Embody Confidence
Use this flow practice anytime you want a confidence booster. We’ll drop right into a flow with some…
Coming Home to You
A welcome home as you embody both strength & softness, power & vulnerability to step fully into your…
Support Healthy Change & Growth
Use this quick acupressure class to support positive change & growth whenever you need it. No props required,…
Remember Your Capacity!
Use this class when you need a boost of confidence & belief in yourself. Whether you’re a teacher,…
Kickstart Your Wellness in 7 Days!
Introducing our 7-day Programs: outcome-oriented playlists designed to jumpstart your health routine. Whether you need a quick dose of stress reduction, want to build muscle, find calm, or start a pranayama practice, Yoga Medicine Online Programs offer a purposeful plan to transform your week. Experience immediate shifts with our step-by-step class lists, guiding you from start to finish on your wellness journey.
All YMO Programs
Burnout Replenishment
This 7-day program is designed to help you recover from exhaustion and restore y…
Curated by: Dana Diament
Vibrant & Energized
Over 7 days, this program will help you revitalize your energy with a variety of…
Curated by: Dana Diament
Deep Sleep
This 7-day guided program was designed to help you train your body & nervous sys…
Curated by: Tiffany Cruikshank
Get Ready to Sweat
Sometimes we just need to move, sweat, get the heart rate up, and challenge ours…
Curated by: Valerie Knopik
Enhance Focus & Cognitive Function
This week-long series is designed to support cognitive function for better focus…
Curated by: Tiffany Cruikshank
Mobility Program
This week-long series is designed to highlight the wide variety of mobility tech…
Curated by: Jenni Tarma
Mood Booster
Enjoy this program meant to boost your mood and inspire positivity.
Curated by: Valerie Knopik
Cultivate Calm
Soothe your restless body and mind with this guided program of carefully curated…
Curated by: Rachel Land
Beginning Your Practice
Welcome to the Yoga Medicine Online platform! Kickstart your personal practice w…
Curated by: Rachel Land
Stress Resilience
A 7-day program designed to help you release stress & support energy levels. Gre…
Curated by: Tiffany Cruikshank
28 Days to Meaningful Change!
Our 28-day programs are built to help you create meaningful change over four weeks. Each week, you’ll move through a hand-selected series of classes that build on each other, whether you’re looking for more calm in your day or more strength on and off the mat.
Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
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