My Programs…
Here are your upcoming 7-day programs! Outcome-oriented and designed to jumpstart your health routine. Click on a Program to begin on your selected start date. You will also receive daily email reminders during your program dates.
View All ProgramsWhat we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
More Weekly Wellness
Featured
Invigorate & Unwind: Yang to Yin
Move & calm in this balanced practice to help both rejuvenate and relax when you n…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Pause & Recharge
Use this lineup to explore the power of the pause, using stillness to fuel your energy and build resilience.
Curated By:
Monday
Pause to Reset
Looking for a practice that opens your body, while soothing your mind? Look no fur…
Hatha Vinyasa
45 min
Rachel Land
Tuesday
Fuel from Stillness
Stillness asks us to wait without rushing toward resolution. It’s not always easy …
Myofascial Release
45 min
Dana Diament
Wednesday
Slow Burn for Arms, Hips & Core
Speed and repetition are easy and fun ways to build intensity, but in this class, …
Yoga Conditioning
30 min
Jenni Tarma
Thursday
Pause & Recharge
This short and sweet yin (+ restorative) practice encourages you to pause and rech…
Yin Yoga
30 min
Valerie Knopik
Friday
Bolstered Up
In this practice, the bolster becomes more than a prop—it’s your guide. We’ll use …
Hatha Vinyasa
30 min
Kylie Rook
Saturday
Well-Rounded Hamstrings & Shoulders
This is a well-rounded practice with a little extra love for the hamstrings & shou…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Sunday
Yoga Nidra for Nurturance & Healing (Audio Only)
Whenever life has you feeling weary and in need of some TLC, this practice is here…
Restorative
30 min
Caroline Wybar
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
June
Breathwork
In this month's dose, we’ll explore how tailoring your breath to your needs can be…
Curated By:
Start Clear & Fresh (Audio Only)
This is a simple, daily pranayama practice you can use to start your day feeling bright, light and…
Awaken Joy with Udana Vayu
This pranayama practice focuses on Udana Vayu, the upward-moving energy that governs expression, speech, and enthusiasm. Practice a…
Soothing Viloma Pranayama (Audio Only)
Enjoy a short simple and soothing pranayama practice with nothing more than the viloma breath practice. This is…
Invigorate with Breath
Bhastrika or bellows breath is believed to increase prana or life force in the body. This technique involves…
Explore Anuloma Pranayama
This pranayama practice is a short, simple, exploration of anuloma. This technique is intended to help with focus,…
Sweet Vibration: Brahmari Pranayama
Give a busy or scattered mind a single point of focus with the Humming bee, Honeybee or Bumblebee…
Breathwork to Calm & Balance
This trio of practices will help calm & balance the nervous system whenever you need a quick fix.…
Kickstart Your Wellness in 7 Days!
Introducing our 7-day Programs: outcome-oriented playlists designed to jumpstart your health routine. Whether you need a quick dose of stress reduction, want to build muscle, find calm, or start a pranayama practice, Yoga Medicine Online Programs offer a purposeful plan to transform your week. Experience immediate shifts with our step-by-step class lists, guiding you from start to finish on your wellness journey.
All YMO Programs
Enhance Focus & Cognitive Function
This week-long series is designed to support cognitive function for better focus…
Curated by: Tiffany Cruikshank
Mood Booster
Enjoy this program meant to boost your mood and inspire positivity.
Curated by: Valerie Knopik
Cultivate Calm
Soothe your restless body and mind with this guided program of carefully curated…
Curated by: Rachel Land
Beginning Your Practice
Welcome to the Yoga Medicine Online platform! Kickstart your personal practice w…
Curated by: Rachel Land
Stress Resilience
A 7-day program designed to help you release stress & support energy levels. Gre…
Curated by: Tiffany Cruikshank
Calm & Strong in 28 Days!
A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.
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Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
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