My Programs…
Here are your upcoming 7-day programs! Click the ‘View Program’ button to begin on your selected start date. You will also receive daily email reminders during your program dates.
View All ProgramsWhat we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
More Weekly Wellness
Featured
Liquid Calm Flow in 35
Use this fluid flow anytime you want to move through stress and dissolve tension. …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Refuel Energy Reserves
Use this lineup to restock your energy resources with a variety of practices.
Curated By:
Monday
Physiologic Resilience
Use this class to tune your nervous system to resilience with MFR, asana, acupress…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Thursday
Energy Booster
Here's a movement snack for the afternoon slump, to reenergize after a long sessio…
Yoga Conditioning
30 min
Dana Diament
Wednesday
Time in Transition
In the words of Norton Juster, “The most important reason for going from one place…
Hatha Vinyasa
30 min
Rachel Land
Tuesday
Hip-Focused Yin
This yin practice focuses primarily around the hips. While we only do a total of t…
Yin Yoga
30 min
Valerie Knopik
Friday
Morning Pick-Me-Up Series 3
Welcome to another Morning Pick Me Up edition! This particular class is designed t…
Hatha Vinyasa
30 min
Jenni Tarma
Saturday
Under the Weather: Light MFR & Movement Support
This floor-based class offers gentle MFR & movement support for when you’re feelin…
Myofascial Release
20 min
Katja Bartsch
Sunday
Yoga Nidra for Burnout (Audio Only)
Feeling burned out? Are you exhausted, depleted, or fed up? Let this short yoga ni…
Restorative
10 min
Caroline Wybar
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
December
MFR Essentials
This month we’re looking at the most important points to keep in mind when using…
Curated By:
Tutorial: Myofascial Release Sheering
This tutorial quickly explains how the term sheering is used in myofascial release and the what, why &…
Myofascial Release for Tissue Resilience
This class focuses in on the most common areas that tend to get congested and uses techniques to…
Optimize Performance with MFR for Hips
A quick MFR revitalizer for the hips, perfect per-sport/train/yoga or anytime you need a quick revitalizer to supercharge…
MFR for Recovery
If you’re feeling sore or thinking you may be sore from your sport or an intensive training session,…
Kickstart Your Wellness in 7 Days!
Introducing our 7-day Programs: outcome-oriented playlists designed to jumpstart your health routine. Whether you need a quick dose of stress reduction, want to build muscle, find calm, or start a pranayama practice, Yoga Medicine Online Programs offer a purposeful plan to transform your week. Experience immediate shifts with our step-by-step class lists, guiding you from start to finish on your wellness journey.
All YMO Programs
Enhance Focus & Cognitive Function
This week-long series is designed to support cognitive function for better focus…
Curated by: Tiffany Cruikshank
Mobility Program
This week-long series is designed to highlight the wide variety of mobility tech…
Curated by: Jenni Tarma
Mood Booster
Enjoy this program meant to boost your mood and inspire positivity.
Curated by: Valerie Knopik
Cultivate Calm
Soothe your restless body and mind with this guided program of carefully curated…
Curated by: Rachel Land
Beginning Your Practice
Welcome to the Yoga Medicine Online platform! Kickstart your personal practice w…
Curated by: Rachel Land
Stress Resilience
A 7-day program designed to help you release stress & support energy levels. Gre…
Curated by: Tiffany Cruikshank
Calm & Strong in 28 Days!
A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.
Already a Yoga Medicine Online Subscriber? Access Here
Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
Login