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My Programs…

Here are your upcoming 7-day programs! Click the ‘View Program’ button to begin on your selected start date. You will also receive daily email reminders during your program dates.

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What we’re doing this week…

Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.

More Weekly Wellness

3D Wellness Lineup 21

A balanced lineup when you need a little bit of everything.

Curated By:

Tiffany Cruikshank

 Monday

Resilient & Responsive Hip Flexors

Hone in on the responsiveness of your hip flexors by asking them to be strong when…

Hatha Vinyasa

30 min

Rachel Land

 Tuesday

De-Frazzle Your Brain

Calm your brain and get rid of all the mind clutter with this short, sweet, though…

Hatha Vinyasa

20 min

Elena Cheung

 Wednesday

Pilates-Inspired Block Party

Enjoy this full-body floor-based pilates-inspired class. We will use one block for…

Yoga Conditioning

30 min

Valerie Knopik

 Thursday

Ease & Calm

Unruffle your feathers and let go of overwhelm in this yin and MFR practice design…

Yin Yoga

45 min

Dana Diament

 Friday

Movement to Bring You Back to Yourself

We're keeping it simple today: this practice is here to help you move around enoug…

Hatha Vinyasa

30 min

Jenni Tarma

 Saturday

Lats, Hamstrings, & Forearm Balance Fun!

This well-rounded flow brings a focus on lats & hamstrings as prep for some forear…

Hatha Vinyasa

60 min

Tiffany Cruikshank

 Sunday

Comfort Your Heart Meditation (Audio Only)

This meditation is particularly helpful during times of sadness, burnout, or deple…

Meditation

10 min

Caroline Wybar

Monthly Dose…

Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!

 October

Koshas: 5 Layers of Being

The koshas, originating from the ancient Taittiriya Upanishad, offer a holistic framework for understanding the…

Curated By:

Dana Diament

Prana-Fueled Recharge

Ignite your inner spark by tuning into your life force, prana, through a balanced blend of stillness and…

Backline Release & Awaken

In this class you’ll use myofascial release to highlight sensations and awareness in the backline of the body,…

Inner Wisdom, Trust & Courage

This yin class invites you to shift from the thinking mind into the heart, the home of your…

Awaken Joy with Udana Vayu

This pranayama practice focuses on Udana Vayu, the upward-moving energy that governs expression, speech, and enthusiasm. Practice a…

Kickstart Your Wellness in 7 Days!

Introducing our 7-day Programs: outcome-oriented playlists designed to jumpstart your health routine. Whether you need a quick dose of stress reduction, want to build muscle, find calm, or start a pranayama practice, Yoga Medicine Online Programs offer a purposeful plan to transform your week. Experience immediate shifts with our step-by-step class lists, guiding you from start to finish on your wellness journey.

All YMO Programs

Enhance Focus & Cognitive Function

This week-long series is designed to support cognitive function for better focus…

Curated by: Tiffany Cruikshank

Mobility Program

This week-long series is designed to highlight the wide variety of mobility tech…

Curated by: Jenni Tarma

Mood Booster

Enjoy this program meant to boost your mood and inspire positivity.

Curated by: Valerie Knopik

Cultivate Calm

Soothe your restless body and mind with this guided program of carefully curated…

Curated by: Rachel Land

Beginning Your Practice

Welcome to the Yoga Medicine Online platform! Kickstart your personal practice w…

Curated by: Rachel Land

Stress Resilience

A 7-day program designed to help you release stress & support energy levels. Gre…

Curated by: Tiffany Cruikshank

Calm & Strong in 28 Days!

A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.

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Join Us Live…

Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.

Live Class Hub