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What we’re doing this week…

Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.

More Weekly Wellness

The Space Between

A lineup of classes to cultivate some space, ease & clarity in your day!

Curated By:

Tiffany Cruikshank

 Monday

The Space Between Stimulus & Response

In this practice we explore various ways to investigate the space between: the bre…

Hatha Vinyasa

45 min

Valerie Knopik

 Tuesday

MFR Leg Love

This quick MFR rejuvenator is great pre or post sport/train or you can use it in c…

Myofascial Release

20 min

Tiffany Cruikshank

 Wednesday

Delts, Lats & Core

This is a shoulder and upper back strength class, designed to up your game in your…

Yoga Conditioning

30 min

Dana Diament

 Thursday

Regeneration via Rest

This class explores the seemingly simple, yet surprisingly challenging notion that…

Yin Yoga

30 min

Jenni Tarma

 Friday

Spaciousness to Dissolve Overwhelm

For when you your stress level is high and you’re feeling overwhelmed or when you …

Hatha Vinyasa

60 min

Tiffany Cruikshank

 Saturday

In Between

Can you linger in between poses, practices and phases without feeling the need to …

Hatha Vinyasa

60 min

Rachel Land

 Sunday

Pranayama for Ease & Calm

This short pranayama sequence uses two practices that help to create more stillnes…

Pranayama

15 min

Steph Wall

Monthly Dose…

Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!

 March

Stress Resilience & Burnout

In this monthly dose, we’ll explore some strategies to enhance stress resilience and help prevent…

Curated By:

Tiffany Cruikshank

Stress Resilience: Softening Perfectionism

Perfectionistic tendencies can be our biggest obstacle to stress resilience, so this class investigates the underpinnings of these…

Shift Negative Thoughts

Use this flow to help shift negative thoughts and move through limiting beliefs that can hold you back…

Shift Stress with Breath & Acupressure

A breathwork practice to help you release stress and calm your mind along with options for acupressure and…

Spaciousness to Dissolve Overwhelm

For when you your stress level is high and you’re feeling overwhelmed or when you just want to…

Strength, Speed, Mobility, & Energy

A quick moving class with mobility & breathwork to invigorate your day with a heathy dose of core…

Appreciate the Present Moment (Audio Only)

Use this meditation to help you embody the present moment anytime you feel stressed, overwhelmed or stuck in…

Recharge for Stress Resilience

Use this yin practice to shift stress and tune your nervous system to greater stress resilience with short-hold…

Calm & Strong in 28 Days!

A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.

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Join Us Live…

Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.

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