My Programs…
Here are your upcoming 7-day programs! Outcome-oriented and designed to jumpstart your health routine. Click the ‘View Program’ button to begin on your selected start date. You will also receive daily email reminders during your program dates.
View All ProgramsWhat we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
More Weekly Wellness
Featured
Strengthen & Invigorate
A conditioning class with breathwork to energize & get into your mental zone along…
Yoga Conditioning
30 min
Tiffany Cruikshank
Re-Evaluate
A week of classes to support reflection and help you see things more clearly.
Curated By:
Monday
Open to Change & Uncertainty
Change in inevitable and an important catalyst for growth. We think we are set in …
Hatha Vinyasa
45 min
Tiffany Cruikshank
Tuesday
Tension Relief & Mindset Refresh
In this practice, we'll use a selection of myofascial release and mobility techniq…
Myofascial Release
30 min
Jenni Tarma
Wednesday
10 Minute Strength Series 31
Part of a series of short, sweet and fairly simple sequences that focus on buildin…
Yoga Conditioning
10 min
Rachel Land
Thursday
Soften Around Any Hard Edges
This yin + restorative + gentle mobility practice focuses on areas where we tend t…
Yin Yoga
30 min
Valerie Knopik
Friday
Finding Joy in Challenge
Joy, in Traditional Chinese Medicine, is the primary emotion associated with the f…
Hatha Vinyasa
45 min
Kylie Rook
Saturday
Hips & Hamstrings Flow
This class explores the movement of the pelvis and its open and closed position. M…
Hatha Vinyasa
45 min
Dana Diament
Sunday
Breathwork to Calm & Balance
This trio of practices will help calm & balance the nervous system whenever you ne…
Pranayama
10 min
Tiffany Cruikshank
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
February
Movement Planes in Yoga Practice
This monthly dose explores the Sagittal, Frontal and Transverse Planes and how we can use…
Curated By:
Straightforward Strength (Saggital Plane)
Feel your strength and stability in a familiar plane, moving forward and back with clarity and confidence. You’ll…
Stable & Adaptable (Frontal Plane)
Tap into your intrinsic stability to feel more able to open and explore, moving playfully and transitioning side-to-side.…
Reboot to Refresh (Transverse Plane)
Use passive and active spinal twists plus shoulder and hip rotation to soften your existing patterns and hit…
Kickstart Your Wellness in 7 Days!
Introducing our 7-day Programs: outcome-oriented playlists designed to jumpstart your health routine. Whether you need a quick dose of stress reduction, want to build muscle, find calm, or start a pranayama practice, Yoga Medicine Online Programs offer a purposeful plan to transform your week. Experience immediate shifts with our step-by-step class lists, guiding you from start to finish on your wellness journey.
All YMO Programs
Enhance Focus & Cognitive Function
This week-long series is designed to support cognitive function for better focus…
Curated by: Tiffany Cruikshank
Mood Booster
Enjoy this program meant to boost your mood and inspire positivity.
Curated by: Valerie Knopik
Cultivate Calm
Soothe your restless body and mind with this guided program of carefully curated…
Curated by: Rachel Land
Beginning Your Practice
Welcome to the Yoga Medicine Online platform! Kickstart your personal practice w…
Curated by: Rachel Land
Stress Resilience
A 7-day program designed to help you release stress & support energy levels. Gre…
Curated by: Tiffany Cruikshank
Calm & Strong in 28 Days!
A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.
Already a Yoga Medicine Online Subscriber? Access Here
Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
Login