My Programs…
Here are your upcoming 7-day programs! Click the ‘View Program’ button to begin on your selected start date. You will also receive daily email reminders during your program dates.
View All ProgramsWhat we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
More Weekly WellnessLiquid Calm Flow in 35
Refuel Energy Reserves
Use this lineup to restock your energy resources with a variety of practices.
Curated By:
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
MFR Essentials
This month we’re looking at the most important points to keep in mind when using…
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Tutorial: Myofascial Release Sheering
This tutorial quickly explains how the term sheering is used in myofascial release and the what, why &…
Myofascial Release for Tissue Resilience
This class focuses in on the most common areas that tend to get congested and uses techniques to…
Optimize Performance with MFR for Hips
A quick MFR revitalizer for the hips, perfect per-sport/train/yoga or anytime you need a quick revitalizer to supercharge…
MFR for Recovery
If you’re feeling sore or thinking you may be sore from your sport or an intensive training session,…
Kickstart Your Wellness in 7 Days!
Introducing our 7-day Programs: outcome-oriented playlists designed to jumpstart your health routine. Whether you need a quick dose of stress reduction, want to build muscle, find calm, or start a pranayama practice, Yoga Medicine Online Programs offer a purposeful plan to transform your week. Experience immediate shifts with our step-by-step class lists, guiding you from start to finish on your wellness journey.
All YMO ProgramsCalm & Strong in 28 Days!
A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.
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Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.