My Programs…
Here are your upcoming 7-day programs! Outcome-oriented and designed to jumpstart your health routine. Click on a Program to begin on your selected start date. You will also receive daily email reminders during your program dates.
View All ProgramsWhat we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
More Weekly Wellness
Featured
Balanced Support
A well-rounded practice to help you cultivate strength & active support, balanced …
Hatha Vinyasa
45 min
Tiffany Cruikshank
3D Wellness Lineup 28
This week offers a well-rounded blend of styles to support your whole system—body, mind, and breath. By sampling a variety of class types, you’ll experience how different practices complement one another to create balanced, sustainable progress. Notice what your body and mind respond to, and let that awareness guide your choices in the weeks ahead.
Curated By:
Monday
Free Your Upper-Back Flow
A flowing class to work into the upper back with some continuous flow. We’ll start…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Tuesday
Strong Arms in 12
This short and sweet arm-focused practice gets the job done! We'll do four moves, …
Yoga Conditioning
10 min
Valerie Knopik
Wednesday
Restorative Airing Out
Time to clean the house! We will use restorative postures to open all the doors an…
Restorative
30 min
Steph Wall
Thursday
Diaphragm to Pelvic Floor: Inner Strength & Mobility
This class explores core strength and function from a slightly different perspecti…
Hatha Vinyasa
30 min
Jenni Tarma
Friday
Peri/Menopause Acupressure Tools: Fatigue
Even though we might have similar symptoms, we all present differently during this…
Acupressure
10 min
Tiffany Cruikshank
Saturday
Wake, Warm, Mobilize: Side-Body, Hamstrings & Twists
Looking for a longer-lasting, more consistent energy boost? Slowly gather energy a…
Hatha Vinyasa
45 min
Rachel Land
Sunday
Breath as Compass (Audio Only)
This short practice is an experiment in awareness — an invitation to notice what's…
Meditation
10 min
Dana Diament
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
May
Positive Tissue Adaptation
Yoga is an excellent modality for exploring both sides of the coin when it comes…
Curated By:
Connective Tissue TLC
The yin practice is wonderful for maintaining the health and resilience of connective tissue in a broadly beneficial…
360° Low Back Fascia: Relaxation
This yin style class is targeted at the low back, or more specifically: our thoracolumbar fascia – a…
Refresher for the Spine
One of my favorite practices to rejuvenate the spine, simple but effective. This class is a great spine…
Kickstart Your Wellness in 7 Days!
Introducing our 7-day Programs: outcome-oriented playlists designed to jumpstart your health routine. Whether you need a quick dose of stress reduction, want to build muscle, find calm, or start a pranayama practice, Yoga Medicine Online Programs offer a purposeful plan to transform your week. Experience immediate shifts with our step-by-step class lists, guiding you from start to finish on your wellness journey.
All YMO Programs
Get Ready to Sweat
Sometimes we just need to move, sweat, get the heart rate up, and challenge ours…
Curated by: Valerie Knopik
Enhance Focus & Cognitive Function
This week-long series is designed to support cognitive function for better focus…
Curated by: Tiffany Cruikshank
Mood Booster
Enjoy this program meant to boost your mood and inspire positivity.
Curated by: Valerie Knopik
Cultivate Calm
Soothe your restless body and mind with this guided program of carefully curated…
Curated by: Rachel Land
Beginning Your Practice
Welcome to the Yoga Medicine Online platform! Kickstart your personal practice w…
Curated by: Rachel Land
Stress Resilience
A 7-day program designed to help you release stress & support energy levels. Gre…
Curated by: Tiffany Cruikshank
Calm & Strong in 28 Days!
A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.
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Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
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