What we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
More Weekly WellnessThe Space Between
A lineup of classes to cultivate some space, ease & clarity in your day!
Curated By:
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
Stress Resilience & Burnout
In this monthly dose, we’ll explore some strategies to enhance stress resilience and help prevent…
Curated By:
Stress Resilience: Softening Perfectionism
Perfectionistic tendencies can be our biggest obstacle to stress resilience, so this class investigates the underpinnings of these…
Shift Negative Thoughts
Use this flow to help shift negative thoughts and move through limiting beliefs that can hold you back…
Shift Stress with Breath & Acupressure
A breathwork practice to help you release stress and calm your mind along with options for acupressure and…
Spaciousness to Dissolve Overwhelm
For when you your stress level is high and you’re feeling overwhelmed or when you just want to…
Strength, Speed, Mobility, & Energy
A quick moving class with mobility & breathwork to invigorate your day with a heathy dose of core…
Appreciate the Present Moment (Audio Only)
Use this meditation to help you embody the present moment anytime you feel stressed, overwhelmed or stuck in…
Recharge for Stress Resilience
Use this yin practice to shift stress and tune your nervous system to greater stress resilience with short-hold…
Calm & Strong in 28 Days!
A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.
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Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.