My Programs…
Here are your upcoming 7-day programs! Outcome-oriented and designed to jumpstart your health routine. Click on a Program to begin on your selected start date. You will also receive daily email reminders during your program dates.
View All ProgramsWhat we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
More Weekly Wellness
Featured
Spacious Mind Flow in 38
A continuous flow class for when your head is full, and you want to drop into a sp…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Sit with It
Use this weekly lineup to welcome a little time to linger and sit with whatever is present for you, welcoming both challenge and joy with a nonjudgemental attention.
Curated By:
Monday
Balanced Flow
When you need a little bit of everything this one’s got some love for your hamstri…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Tuesday
Strength + Stretch 16 in 10-20
Part of a series of short and sweet sequences that balance well-rounded strength a…
Yoga Conditioning
20 min
Rachel Land
Wednesday
Sitting with Stillness
This well-rounded, brief restorative practice is designed to help you hit the rese…
Restorative
20 min
Valerie Knopik
Thursday
Power with Precision
This is a focused strength practice emphasizing control, breath, and stillness und…
Hatha Vinyasa
45 min
Elena Cheung
Friday
Front Line Fascia Release
Feeling weighed down by stress, self-doubt, or the heaviness of daily life? This m…
Myofascial Release
30 min
Dana Diament
Saturday
Invigorate + Down-Regulate
This class is here to "meet you in the middle" on multiple fronts. We'll move at a…
Hatha Vinyasa
45 min
Jenni Tarma
Sunday
Calm & Grounded Yoga Nidra (Audio Only)
This simple and accessible practice is designed to replenish your energy reserves …
Restorative
20 min
Caroline Wybar
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
July
Finding Your Meditation Anchor: Where to Begin a Home Practice
Have you been thinking about starting a home meditation practice but aren’t quite sure where…
Curated By:
Lean into Listening to Tap into Wisdom
When things get busy use this class to lean into listening to allow you to connect to your…
Practice Presence with Simple Breath Awareness (Audio Only)
Sitting in stillness and awareness takes practice. In other words, mindfulness is a muscle that we need to…
Body Scan Bliss (Audio Only)
This simple, body scan style meditation is perfect anytime you need to hit pause, soothe frayed nerves, calm…
Relax into Wholeness Meditation (Audio Only)
A short meditation to help you reconnect to the moment and remember your wholeness. No props needed, just…
Focused & Open (Audio Only)
Be guided through mindfulness techniques to enhance both your concentration and peacefulness. Then practice open awareness and the…
Kickstart Your Wellness in 7 Days!
Introducing our 7-day Programs: outcome-oriented playlists designed to jumpstart your health routine. Whether you need a quick dose of stress reduction, want to build muscle, find calm, or start a pranayama practice, Yoga Medicine Online Programs offer a purposeful plan to transform your week. Experience immediate shifts with our step-by-step class lists, guiding you from start to finish on your wellness journey.
All YMO Programs
Deep Sleep
This 7-day guided program was designed to help you train your body & nervous sys…
Curated by: Tiffany Cruikshank
Get Ready to Sweat
Sometimes we just need to move, sweat, get the heart rate up, and challenge ours…
Curated by: Valerie Knopik
Enhance Focus & Cognitive Function
This week-long series is designed to support cognitive function for better focus…
Curated by: Tiffany Cruikshank
Mobility Program
This week-long series is designed to highlight the wide variety of mobility tech…
Curated by: Jenni Tarma
Mood Booster
Enjoy this program meant to boost your mood and inspire positivity.
Curated by: Valerie Knopik
Cultivate Calm
Soothe your restless body and mind with this guided program of carefully curated…
Curated by: Rachel Land
Beginning Your Practice
Welcome to the Yoga Medicine Online platform! Kickstart your personal practice w…
Curated by: Rachel Land
Stress Resilience
A 7-day program designed to help you release stress & support energy levels. Gre…
Curated by: Tiffany Cruikshank
Calm & Strong in 28 Days!
A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.
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Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
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