What we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
Stick with It
Use this lineup to cultivate endurance and staying power both in your practice and your life.
Curated By:
Monday
Strength Building Flow in 30
The intention of this practice is to build strength and endurance through familiar…
Hatha Vinyasa
30 min
Valerie Knopik
Tuesday
Move & Nourish Series 4: 3D Nutrition, Legs & Grounding in 60 or 90mins
Think of this practice as nutrition for your body, mind & organs. Use this groundi…
Hatha Vinyasa
90 min
Tiffany Cruikshank
Wednesday
Embrace the (Mobility) Challenge
Intentional and deliberate mobility work offers us not only extra ease with which …
Myofascial Release
30 min
Jenni Tarma
Thursday
Harness Resistance in Your Flow
Grab a band and prepare to challenge the strength of your balance and propriocepti…
Yoga Conditioning
30 min
Kirsten Beverley-Waters
Friday
Staying Power
What do you gain when you stay, even when you feel restricted or constrained? Can …
Yin Yoga
45 min
Rachel Land
Saturday
Creative Conditioning: Backbends, Sidebends, Twists & Turns
Welcome to Creative Conditioning. This backbending, sidebending, twisting and turn…
Hatha Vinyasa
45 min
Holly Fiske
Sunday
Pause for Endurance (Audio Only)
Build mental stamina and endurance through this pranayama practice of Viloma and S…
Pranayama
10 min
Dana Diament
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
January
Amplify the Therapeutic Effects of Your Practice
There many reasons we might commit to regular yoga practice. For many of us, the…
Curated By:
Move & Nourish Series 1: Clear the Slate!
Life is complex and we need both nourishment & movement to thrive so why not have it all…
Move & Nourish Series 2: Forward Momentum
This class focuses on the strength of glute max, the primary muscle responsible for our hip extension, that…
Move & Nourish Series 3: Strengthen & Refuel in 60, 75 or 90mins
This class focuses on arm & upper body strength along with a bit for the whole body. The…
Move & Nourish Series 4: 3D Nutrition, Legs & Grounding in 60 or 90mins
Think of this practice as nutrition for your body, mind & organs. Use this grounding practice to support…
Move & Nourish Series 5: Endurance & Vitality
Life is complex and we need both nourishment & movement to support the endurance & vitality of our…
Calm & Strong in 28 Days!
A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.
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Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
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