My Programs…
Here are your upcoming 7-day programs! Click the ‘View Program’ button to begin on your selected start date. You will also receive daily email reminders during your program dates.
View All ProgramsWhat we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
More Weekly Wellness
Featured
Strong, Sweaty Flow
A fun and challenging continuous flow class that will have you moving from start t…
Yoga Conditioning
30 min
Tiffany Cruikshank
You Got This!
A week of classes to help support your commitment to your practice and to what’s important in your life.
Curated By:
Monday
Energize & Engage
This class is about all splitting the difference: finding movement options that sm…
Hatha Vinyasa
45 min
Jenni Tarma
Tuesday
Core Values Integrity: Phase Two
This class will approach the core in a multi-dimensional way building from the ins…
Hatha Vinyasa
45 min
Holly Fiske
Wednesday
Trust & Contentment (Yin in 20)
It doesn’t take a long or complex practice to tap into your deep reserves. In fact…
Yin Yoga
20 min
Rachel Land
Thursday
You Got This - Tabata HIIT
Get ready for tabata! Tabata is 20 seconds of work alternating with 10 seconds of …
Yoga Conditioning
30 min
Valerie Knopik
Friday
Powerful Plank Flow
Boost your energy and brain power with this invigorating 20-minute flow. Featuring…
Hatha Vinyasa
20 min
Dana Diament
Saturday
Open Heart, Clear Mind
Use this class to get out of your head and lean into the wisdom of the heart brain…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Sunday
Invigorate & Enliven!
A quick breathwork practice to energize your day! Intentionally kept short so you …
Pranayama
10 min
Tiffany Cruikshank
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
January
Supporting & Building Your Home Practice
Some home practice tips, helpful whether you’re new to a home practice or you’ve been…
Curated By:
Confident & ready for your day!
For when you need a mood booster, whether that be confidence or motivation for your day ahead. This…
10 Minute Strength Series 30
Part of a series of short, sweet and fairly simple sequences that focus on building well-rounded strength and…
Heart Centered Day
A great class to bring you out of the busyness of the brain and into the wisdom of…
Core Values Foundation: Phase One
This class will approach the core in a multi-dimensional way building from the inside out and focusing beyond…
Kickstart Your Wellness in 7 Days!
Introducing our 7-day Programs: outcome-oriented playlists designed to jumpstart your health routine. Whether you need a quick dose of stress reduction, want to build muscle, find calm, or start a pranayama practice, Yoga Medicine Online Programs offer a purposeful plan to transform your week. Experience immediate shifts with our step-by-step class lists, guiding you from start to finish on your wellness journey.
All YMO Programs
Enhance Focus & Cognitive Function
This week-long series is designed to support cognitive function for better focus…
Curated by: Tiffany Cruikshank
Mobility Program
This week-long series is designed to highlight the wide variety of mobility tech…
Curated by: Jenni Tarma
Mood Booster
Enjoy this program meant to boost your mood and inspire positivity.
Curated by: Valerie Knopik
Cultivate Calm
Soothe your restless body and mind with this guided program of carefully curated…
Curated by: Rachel Land
Beginning Your Practice
Welcome to the Yoga Medicine Online platform! Kickstart your personal practice w…
Curated by: Rachel Land
Stress Resilience
A 7-day program designed to help you release stress & support energy levels. Gre…
Curated by: Tiffany Cruikshank
Calm & Strong in 28 Days!
A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.
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Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
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