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What we’re doing this week…

Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.

Embrace Imperfections

A lineup to help shift your perspective to see imperfections as superpowers, as you let go of performance and drop into felt awareness.

Curated By:

Tiffany Cruikshank

 Monday

Reboot & Rebalance

Flow your way into a felt sense of your body, and a state of mental clarity and ca…

Hatha Vinyasa

30 min

Jenni Tarma

 Tuesday

MFR: Suspend Judgement

Use light, short-duration MFR to check in with regions of the body likely to bring…

Myofascial Release

20 min

Rachel Land

 Wednesday

Strength & Mood Stabilizer

When you want it all, this class will train the muscles, connective tissue, core, …

Yoga Conditioning

30 min

Tiffany Cruikshank

 Thursday

Calm & Revitalized

A grounding, calming, introspective yin practice focusing on the lower body. We’ll…

Yin Yoga

30 min

Tiffany Cruikshank

 Friday

Slo Mo Flow

Sometimes we get so consumed and hyper-focused about going from A to B that we for…

Hatha Vinyasa

30 min

Steph Wall

 Saturday

Embrace Imperfections Flow

This vinyasa class offers a bit of everything, but we will focus a bit more on the…

Hatha Vinyasa

75 min

Valerie Knopik

 Sunday

Perfectly Imperfect (Audio Only)

Release the pressure of perfection by embracing your mistakes, flaws and challenge…

Meditation

15 min

Dana Diament

Monthly Dose…

Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!

 February

Making the Most of the YMO Platform

Are you scheduling upcoming classes into your Calendar to help you support your goals? Have…

Curated By:

Rachel Land

Making the Most of the YMO Platform

Are you scheduling upcoming classes into your Calendar to help you support your goals? Have you curated your…

Calm & Strong in 28 Days!

A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.

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Join Us Live…

Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.

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