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What we’re doing this week…

Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.

More Weekly Wellness

Novelty to Instigate Change

Moving in different & novel ways can be a great way to tune the nervous system and the connective tissue system. This lineup will explore newness, novelty, and playful exploration. We’ll explore diversity of movement, breath, mindset and more.

Curated By:

Tiffany Cruikshank

 Monday

Side-Body Love Flow

A rejuvenating class with plenty of work for the whole body with a focus on creati…

Hatha Vinyasa

45 min

Dana Diament

 Tuesday

MFR Secret Stash

Explore the unexplored - some of the less commonly addressed areas for myofascial …

Myofascial Release

30 min

Rachel Land

 Wednesday

A Quick Hit of Healthy Challenge

Exactly what it says in the title: hop on your mat for this simple but effective f…

Yoga Conditioning

30 min

Jenni Tarma

 Thursday

Yin at the Wall + Restorative Savasana

This class is majority yin with a restorative savasana. We'll focus mostly on the …

Yin Yoga

30 min

Valerie Knopik

 Friday

Feelin' Fine on the Fly

Your quickie class to feel great in your body is right here! We are going to move …

Hatha Vinyasa

20 min

Steph Wall

 Saturday

Hips, Hamstrings, & Quads!

Use this practice to create more fluidity in the whole body by targeting the hips,…

Hatha Vinyasa

60 min

Tiffany Cruikshank

 Sunday

Yoga Nidra for Stress Resilience (Audio Only)

This practice is inspired by Yin-Yang Theory and is designed to support you in mai…

Restorative

20 min

Caroline Wybar

Monthly Dose…

Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!

 June

Tissue Durability via Fluid Mechanics

You’ve got research updates and practice implications in this monthly dose as we look at…

Curated By:

Tiffany Cruikshank

Fluid Flow to Melt Tension

Use this continuous flow when you need to move, circulate, and mobilize. A refresher for the whole body…

Hips, Hamstrings, & Quads!

Use this practice to create more fluidity in the whole body by targeting the hips, hamstrings, & quads…

Rejuvenate Your Tissues

Use this practice when you want to flush out and revitalize your tissues. We’ll focus on the sponge…

Myofascial Release for Tissue Resilience

This class focuses in on the most common areas that tend to get congested and uses techniques to…

Calm & Strong in 28 Days!

A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.

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Join Us Live…

Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.

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