What we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
Let It Flow
Use these practices to shake off the week and get some movement into your day with both active and passive practices.
Curated By:
Monday
Roll with It
Set aside precision and perfection to harness the power of momentum. Build a creat…
Hatha Vinyasa
20 min
Rachel Land
Tuesday
Fired-Up Full-Body Mobility
Time to move and mobilize! This class uses a combination of myofascial release and…
Myofascial Release
30 min
Jenni Tarma
Wednesday
Let It Flow, Let It Go!
A faster paced practice to get you moving and get your heart pumping right when yo…
Yoga Conditioning
20 min
Tiffany Cruikshank
Thursday
Spacious Hips
Deer pose anyone? This class spends 2/3 of the time in various deer pose variation…
Yin Yoga
30 min
Valerie Knopik
Friday
Upper-Back Mobility Flow
The boney structure of the upper back – or Thoracic spine – is best designed for r…
Hatha Vinyasa
30 min
Alice Blunden
Saturday
Shake It Off Flow
Shake off any feelings of stagnation or lethargy with this movement packed flow pr…
Hatha Vinyasa
60 min
Dana Diament
Sunday
Release & Rejuvenate with Breath
Use this curated breath practice to release and let go of stress, tension or emoti…
Pranayama
20 min
Tiffany Cruikshank
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
December
Water Element
In Chinese Medicine the water element is in many ways the most precious of the…
Curated By:
Yin Energy Support
A potent yin practice incorporating Traditional Chinese Medicine (TCM) tools to revitalize you to your core. In TCM…
Restorative Deep Revitalization
This restorative practice uses pranayama, restorative poses to recharge you to your core. In Traditional Chinese Medicine stillness…
Give Your Back a Break
Use this class when your back is sore from sitting at your desk and you need a little…
Winter Yang to Yin: Acupressure & Energy Support
Use this practice to clear the slate and recharge in winter. This Traditional Chinese Medicine (TCM) inspired class…
Support Stamina & Vitality Kidney Tonic
This practice uses a Chinese Medicine approach to recharge your energy stores by tapping into the kidney meridian…
Calm & Strong in 28 Days!
A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.
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Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
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