My Programs…
Here are your upcoming 7-day programs! Outcome-oriented and designed to jumpstart your health routine. Click on a Program to begin on your selected start date. You will also receive daily email reminders during your program dates.
View All ProgramsWhat we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
More Weekly Wellness
Featured
Mindfulness, Feet & Grounding
As a yoga teacher I find the disconnection to our feet so incredibly common, wheth…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Grounded Awareness
This week is about tuning into your internal signals before they hit boiling point. By slowing down and paying closer attention, you’ll sharpen your ability to notice the shifts in breath, tension, and thought patterns. That might mean moving with extra presence in transitions, lingering in shapes to sense what’s happening beneath the surface, or simply pausing to check in. The more clearly you can observe your inner world, the better equipped you are to respond.
Curated By:
Monday
Grounded & Inward Flow
Feel grounded and practice going inward with this well-rounded flow. We'll stay cl…
Hatha Vinyasa
45 min
Valerie Knopik
Tuesday
Knee Support MFR
Support healthy, resilient knees with targeted myofascial release for the lower le…
Myofascial Release
20 min
Dana Diament
Wednesday
Strength + Stretch 7 in 10-20
Part of a series of short and sweet sequences that balance well-rounded strength a…
Yoga Conditioning
20 min
Rachel Land
Thursday
Back to Earth
Feeling ungrounded or scattered? This abbreviated yin practice invites you to reco…
Yin Yoga
20 min
Shannon Stephens
Friday
Tune In & Dive Deep for Internal Calm
Use this class to clear your head, refresh your body, and end your practice with a…
Hatha Vinyasa
45 min
Jenni Tarma
Saturday
Deep Core & Stability: QL & Obliques
This class looks at the deep core and low back stabilizers, specifically diving in…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Sunday
Yoga Nidra: An Interoceptive Check-In (Audio Only)
The class begins with a simple check-in followed by a unique body scan which will …
Restorative
30 min
Caroline Wybar
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
November
Burnout Proofing
Burnout-proofing through yoga is about building the capacity to meet life’s demands and thrive, instead…
Curated By:
Yoga Nidra: An Interoceptive Check-In (Audio Only)
The class begins with a simple check-in followed by a unique body scan which will guide awareness through…
Rewire Stress: Yang to Yin
Vent stress and recover in this dynamic class that combines a heart-pumping first half with a rebalancing yin…
Find Opportunity in Difficulty
Situations that feel awkward or difficult can offer a window of opportunity to notice our patterned responses. In…
Preparing for Challenge Meditation
A great one to use pre-competition/sport/game, before a big work presentation, a stressful family event, or any challenging…
Shoulder Mobility & Brain Boost
Meet resistance with curiosity in this dynamic class for shoulders, upper body, and mind. Begin with breathwork and…
Little Rescues
Inspired by all of the 'little rescues' that we can experience by stepping onto our mat - a…
Kickstart Your Wellness in 7 Days!
Introducing our 7-day Programs: outcome-oriented playlists designed to jumpstart your health routine. Whether you need a quick dose of stress reduction, want to build muscle, find calm, or start a pranayama practice, Yoga Medicine Online Programs offer a purposeful plan to transform your week. Experience immediate shifts with our step-by-step class lists, guiding you from start to finish on your wellness journey.
All YMO Programs
Enhance Focus & Cognitive Function
This week-long series is designed to support cognitive function for better focus…
Curated by: Tiffany Cruikshank
Mood Booster
Enjoy this program meant to boost your mood and inspire positivity.
Curated by: Valerie Knopik
Cultivate Calm
Soothe your restless body and mind with this guided program of carefully curated…
Curated by: Rachel Land
Beginning Your Practice
Welcome to the Yoga Medicine Online platform! Kickstart your personal practice w…
Curated by: Rachel Land
Stress Resilience
A 7-day program designed to help you release stress & support energy levels. Gre…
Curated by: Tiffany Cruikshank
Calm & Strong in 28 Days!
A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.
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Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
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