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What we’re doing this week…

Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.

Stick with It

Use this lineup to cultivate endurance and staying power both in your practice and your life.

Curated By:

Tiffany Cruikshank

 Monday

Strength Building Flow in 30

The intention of this practice is to build strength and endurance through familiar…

Hatha Vinyasa

30 min

Valerie Knopik

 Tuesday

Move & Nourish Series 4: 3D Nutrition, Legs & Grounding in 60 or 90mins

Think of this practice as nutrition for your body, mind & organs. Use this groundi…

Hatha Vinyasa

90 min

Tiffany Cruikshank

 Wednesday

Embrace the (Mobility) Challenge

Intentional and deliberate mobility work offers us not only extra ease with which …

Myofascial Release

30 min

Jenni Tarma

 Thursday

Harness Resistance in Your Flow

Grab a band and prepare to challenge the strength of your balance and propriocepti…

Yoga Conditioning

30 min

Kirsten Beverley-Waters

 Friday

Staying Power

What do you gain when you stay, even when you feel restricted or constrained? Can …

Yin Yoga

45 min

Rachel Land

 Saturday

Creative Conditioning: Backbends, Sidebends, Twists & Turns

Welcome to Creative Conditioning. This backbending, sidebending, twisting and turn…

Hatha Vinyasa

45 min

Holly Fiske

 Sunday

Pause for Endurance (Audio Only)

Build mental stamina and endurance through this pranayama practice of Viloma and S…

Pranayama

10 min

Dana Diament

Monthly Dose…

Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!

 January

Amplify the Therapeutic Effects of Your Practice

There many reasons we might commit to regular yoga practice. For many of us, the…

Curated By:

Rachel Land

Move & Nourish Series 1: Clear the Slate!

Life is complex and we need both nourishment & movement to thrive so why not have it all…

Move & Nourish Series 2: Forward Momentum

This class focuses on the strength of glute max, the primary muscle responsible for our hip extension, that…

Move & Nourish Series 3: Strengthen & Refuel in 60, 75 or 90mins

This class focuses on arm & upper body strength along with a bit for the whole body. The…

Move & Nourish Series 4: 3D Nutrition, Legs & Grounding in 60 or 90mins

Think of this practice as nutrition for your body, mind & organs. Use this grounding practice to support…

Move & Nourish Series 5: Endurance & Vitality

Life is complex and we need both nourishment & movement to support the endurance & vitality of our…

Calm & Strong in 28 Days!

A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.

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Join Us Live…

Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.

Live Class Hub