My Programs…
Here are your upcoming 7-day programs! Click the ‘View Program’ button to begin on your selected start date. You will also receive daily email reminders during your program dates.
What we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
More Weekly Wellness
Featured
Core Recharge
This core focused class gives you a deeper awareness of the 3-dimensional core and…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Slow Burn
Celebrate slow & steady progress this week and cultivate patience and persistence along the way.
Curated By:
Monday
Patient Progress Ladder Flow in 30-45
Celebrate slow, steady progress in this long ladder flow, inspired by the words of…
Hatha Vinyasa
45 min
Rachel Land
Tuesday
Pelvis & Low-Back MFR
Revitalize your hips and spine with this MFR class that targets key muscles in the…
Myofascial Release
30 min
Dana Diament
Wednesday
Full-Body Slow Burn in 20
In this prop-free full body conditioning class, we'll use our body weight as resis…
Yoga Conditioning
20 min
Valerie Knopik
Thursday
Relax Into the Strap!
Being held in a nice embrace can help us to relax, right? In this class, a yoga st…
Yin Yoga
30 min
Katja Bartsch
Friday
Creative Conditioning: Full-Body Brain Twister
Welcome to Creative Conditioning. This Full Body Brain Twister challenges the mind…
Hatha Vinyasa
45 min
Holly Fiske
Saturday
Strong, Healthy Feet
Don’t miss this one, it’s an essential class for all foot owners! We stuff our fee…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Sunday
Slow & Steady Downshift to Relaxation
A simple practice, consisting of tried-and-tested techniques, to comprehensively r…
Meditation
15 min
Jenni Tarma
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
July
Practicing with an Injury
At some point in our life we all experience injury, perhaps many of varying intensities.…
Curated By:
Pain vs. Suffering: Where to Begin Lecture
In the next 22 minutes, I will share with you a story of why pain can sometimes become…
Shoulder Progression: Coming Back from Injury
Healing from shoulder injury or inflammation, but not quite ready to carry your body-weight on your hands? This…
Foundations: Engage Your Hands, Release Your Wrists
If you’re new to Vinyasa or Hatha yoga, bearing weight on your hands can present a learning curve…
Wrist Function for Weight Bearing
Our wrists can, literally, take on a lot of load during vinyasa classes, and of course other weight-bearing…
Easy on the Knees
Sick of modifying practice to avoid knee pain in lunges, kneeling and seated poses? This short flow practice…
Train for Resilience Lecture
In this monthly dose we look at some of the components of tissue resilience. I’ll talk on some…
Kickstart Your Wellness in 7 Days!
Introducing our 7-day Programs: outcome-oriented playlists designed to jumpstart your health routine. Whether you need a quick dose of stress reduction, want to build muscle, find calm, or start a pranayama practice, Yoga Medicine Online Programs offer a purposeful plan to transform your week. Experience immediate shifts with our step-by-step class lists, guiding you from start to finish on your wellness journey.
All YMO Programs
Mobility Program
This week-long series is designed to highlight the wide variety of mobility tech…
Curated by: Jenni Tarma
Mood Booster
Enjoy this program meant to boost your mood and inspire positivity.
Curated by: Valerie Knopik
Cultivate Calm
Soothe your restless body and mind with this guided program of carefully curated…
Curated by: Rachel Land
Beginning Your Practice
Welcome to the Yoga Medicine Online platform! Kickstart your personal practice w…
Curated by: Rachel Land
Stress Resilience
A 7-day program designed to help you release stress & support energy levels. Gre…
Curated by: Tiffany Cruikshank
Calm & Strong in 28 Days!
A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.
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Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
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