My Programs…
Here are your upcoming 7-day programs! Click the ‘View Program’ button to begin on your selected start date. You will also receive daily email reminders during your program dates.
View All ProgramsWhat we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
More Weekly WellnessHamstring Conditioning & Mobility
3D Wellness Lineup 21
A balanced lineup when you need a little bit of everything.
Curated By:
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
Koshas: 5 Layers of Being
The koshas, originating from the ancient Taittiriya Upanishad, offer a holistic framework for understanding the…
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Prana-Fueled Recharge
Ignite your inner spark by tuning into your life force, prana, through a balanced blend of stillness and…
Backline Release & Awaken
In this class you’ll use myofascial release to highlight sensations and awareness in the backline of the body,…
Inner Wisdom, Trust & Courage
This yin class invites you to shift from the thinking mind into the heart, the home of your…
Awaken Joy with Udana Vayu
This pranayama practice focuses on Udana Vayu, the upward-moving energy that governs expression, speech, and enthusiasm. Practice a…
Kickstart Your Wellness in 7 Days!
Introducing our 7-day Programs: outcome-oriented playlists designed to jumpstart your health routine. Whether you need a quick dose of stress reduction, want to build muscle, find calm, or start a pranayama practice, Yoga Medicine Online Programs offer a purposeful plan to transform your week. Experience immediate shifts with our step-by-step class lists, guiding you from start to finish on your wellness journey.
All YMO ProgramsCalm & Strong in 28 Days!
A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.
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Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.