My Programs…
Here are your upcoming 7-day programs! Outcome-oriented and designed to jumpstart your health routine. Click on a Program to begin on your selected start date. You will also receive daily email reminders during your program dates.
View All ProgramsWhat we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
More Weekly Wellness
Featured
Shift Intense Emotions into Action
Use this practice to harness the potential of intense emotions to take action in y…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Turning Down the Volume
Stress doesn’t have to run the show. Stress responses are adaptive—but chronic stress keeps the body in high-alert mode. Mindfulness practices are associated with reduced activation of inflammatory and stress-related pathways.
Curated By:
Monday
Move Your Body, Engage Your Mind: Ladder Flow
Feeling busy and stressed, all up in your head? This practice demands enough conce…
Hatha Vinyasa
45 min
Rachel Land
Tuesday
Glutes & Whole-Body with Weights
A progressive class to target the glutes with some whole-body strength. This class…
Yoga Conditioning
30 min
Tiffany Cruikshank
Wednesday
Hip & Low-Back Love
Another favorite yin practice to work around those hard-working hips & low back to…
Yin Yoga
45 min
Tiffany Cruikshank
Thursday
Empty Out the Noise
A slow and soulful practice designed to help you empty the mind and release what i…
Hatha Vinyasa
45 min
Dana Diament
Friday
Stress Reduction Reset
Ease your way into a relaxed state with a combination of gentle myofascial release…
Myofascial Release
30 min
Jenni Tarma
Saturday
Grounding with Apana Vayu
This class invites you to connect with the grounding force of Apana Vayu, the down…
Hatha Vinyasa
30 min
Kylie Rook
Sunday
Permission to Rest (Audio Only)
Meditation and/or stillness can be hard for some since it can bring up an active m…
Meditation
10 min
Valerie Knopik
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
March
Epigenetics & Mindfulness
Welcome to a monthly dose capturing some of the latest research on epigenetics and mindfulness!…
Curated By:
Cultivating Stillness & Support
Grounding and steady, this slow(er) flow will provide a well-rounded practice, encouraging the exploration of stillness and support.…
A Practice in Listening
Listening = Awareness. When we practice listening to our internal landscape, we build the 'muscle' of presence and…
Permission to Rest (Audio Only)
Meditation and/or stillness can be hard for some since it can bring up an active mind. When we…
Exhale & Rest
Enjoy this practice that ties the long exhale pranayama practice with a yin/restorative class for a potent relaxation…
Grounded Flow for Support
Enjoy this grounding flow that will focus on the hips but will also encourage you to reflect on…
Kickstart Your Wellness in 7 Days!
Introducing our 7-day Programs: outcome-oriented playlists designed to jumpstart your health routine. Whether you need a quick dose of stress reduction, want to build muscle, find calm, or start a pranayama practice, Yoga Medicine Online Programs offer a purposeful plan to transform your week. Experience immediate shifts with our step-by-step class lists, guiding you from start to finish on your wellness journey.
All YMO Programs
Enhance Focus & Cognitive Function
This week-long series is designed to support cognitive function for better focus…
Curated by: Tiffany Cruikshank
Mood Booster
Enjoy this program meant to boost your mood and inspire positivity.
Curated by: Valerie Knopik
Cultivate Calm
Soothe your restless body and mind with this guided program of carefully curated…
Curated by: Rachel Land
Beginning Your Practice
Welcome to the Yoga Medicine Online platform! Kickstart your personal practice w…
Curated by: Rachel Land
Stress Resilience
A 7-day program designed to help you release stress & support energy levels. Gre…
Curated by: Tiffany Cruikshank
Calm & Strong in 28 Days!
A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.
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Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
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