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My Programs…

Here are your upcoming 7-day programs! Outcome-oriented and designed to jumpstart your health routine. Click on a Program to begin on your selected start date. You will also receive daily email reminders during your program dates.

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What we’re doing this week…

Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.

More Weekly Wellness

Pause & Recharge

Use this lineup to explore the power of the pause, using stillness to fuel your energy and build resilience.

Curated By:

Tiffany Cruikshank

 Monday

Pause to Reset

Looking for a practice that opens your body, while soothing your mind? Look no fur…

Hatha Vinyasa

45 min

Rachel Land

 Tuesday

Fuel from Stillness

Stillness asks us to wait without rushing toward resolution. It’s not always easy …

Myofascial Release

45 min

Dana Diament

 Wednesday

Slow Burn for Arms, Hips & Core

Speed and repetition are easy and fun ways to build intensity, but in this class, …

Yoga Conditioning

30 min

Jenni Tarma

 Thursday

Pause & Recharge

This short and sweet yin (+ restorative) practice encourages you to pause and rech…

Yin Yoga

30 min

Valerie Knopik

 Friday

Bolstered Up

In this practice, the bolster becomes more than a prop—it’s your guide. We’ll use …

Hatha Vinyasa

30 min

Kylie Rook

 Saturday

Well-Rounded Hamstrings & Shoulders

This is a well-rounded practice with a little extra love for the hamstrings & shou…

Hatha Vinyasa

45 min

Tiffany Cruikshank

 Sunday

Yoga Nidra for Nurturance & Healing (Audio Only)

Whenever life has you feeling weary and in need of some TLC, this practice is here…

Restorative

30 min

Caroline Wybar

Monthly Dose…

Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!

 June

Breathwork

In this month's dose, we’ll explore how tailoring your breath to your needs can be…

Curated By:

Dana Diament

Start Clear & Fresh (Audio Only)

This is a simple, daily pranayama practice you can use to start your day feeling bright, light and…

Awaken Joy with Udana Vayu

This pranayama practice focuses on Udana Vayu, the upward-moving energy that governs expression, speech, and enthusiasm. Practice a…

Soothing Viloma Pranayama (Audio Only)

Enjoy a short simple and soothing pranayama practice with nothing more than the viloma breath practice. This is…

Invigorate with Breath

Bhastrika or bellows breath is believed to increase prana or life force in the body. This technique involves…

Explore Anuloma Pranayama

This pranayama practice is a short, simple, exploration of anuloma. This technique is intended to help with focus,…

Sweet Vibration: Brahmari Pranayama

Give a busy or scattered mind a single point of focus with the Humming bee, Honeybee or Bumblebee…

Breathwork to Calm & Balance

This trio of practices will help calm & balance the nervous system whenever you need a quick fix.…

Kickstart Your Wellness in 7 Days!

Introducing our 7-day Programs: outcome-oriented playlists designed to jumpstart your health routine. Whether you need a quick dose of stress reduction, want to build muscle, find calm, or start a pranayama practice, Yoga Medicine Online Programs offer a purposeful plan to transform your week. Experience immediate shifts with our step-by-step class lists, guiding you from start to finish on your wellness journey.

All YMO Programs

Enhance Focus & Cognitive Function

This week-long series is designed to support cognitive function for better focus…

Curated by: Tiffany Cruikshank

Mood Booster

Enjoy this program meant to boost your mood and inspire positivity.

Curated by: Valerie Knopik

Cultivate Calm

Soothe your restless body and mind with this guided program of carefully curated…

Curated by: Rachel Land

Beginning Your Practice

Welcome to the Yoga Medicine Online platform! Kickstart your personal practice w…

Curated by: Rachel Land

Stress Resilience

A 7-day program designed to help you release stress & support energy levels. Gre…

Curated by: Tiffany Cruikshank

Calm & Strong in 28 Days!

A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.

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Join Us Live…

Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.

Live Class Hub