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What we’re doing this week…

Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.

Tapas (Discipline)

In yoga philosophy Tapas manifests in many ways so you can use this week to purify, cleanse, build heat & circulation, cultivate discipline and support for doing the difficult things in your week. The spirit of tapas is all about finding practices for a radiant body and clear mind whether that’s through a more vigorous or restorative practices. So unroll your mat and dive right in. For more information refer to the Monthly Dose on Yoga Philosophy.

Curated By:

Tiffany Cruikshank

 Monday

Radiant Body, Clear Mind in 35

Tapas asks you to show up and do the work. It’s the dedication that gets you on th…

Hatha Vinyasa

30 min

Dana Diament

 Tuesday

Refresh & Invigorate with Breath Capacity

This practice starts with some myofascial release to help expand breath capacity a…

Myofascial Release

15 min

Tiffany Cruikshank

 Wednesday

Do the Hard Thing: Arms in 15

Choose your own intensity, this class uses mindful engagement to amplify upper mot…

Yoga Conditioning

15 min

Tiffany Cruikshank

 Thursday

The Slow Simmer of Stillness

Yin, despite its primarily cooling and introspective nature, has a certain element…

Yin Yoga

30 min

Jenni Tarma

 Friday

Block Party Flow & the Koshas

We often associate the use of yoga blocks as tools for support and modifications i…

Hatha Vinyasa

30 min

Lara Ederer

 Saturday

Tapas Flow

"Tapas" (one of the niyamas) can be interpreted as heat-building, tenacity, persev…

Hatha Vinyasa

60 min

Valerie Knopik

 Sunday

Simple Hand Tracing Meditation

Struggle to settle into meditation? The clear structure and tactile focus of this …

Meditation

10 min

Rachel Land

Monthly Dose…

Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!

 October

Tips from Yoga Philosophy to Get the Most Out of Your Practice

This month we’re diving into the traditional side of yoga with a look at some…

Curated By:

Dana Diament

Radiant Body, Clear Mind in 35

Tapas asks you to show up and do the work. It’s the dedication that gets you on the…

Connect to Your Inner Voice

This practice of Satya, Truthfulness, requires us to create a little bit of space and stillness to slow-down…

Discover Yourself through MFR

The practice of MFR is conducive to svhadaya/self-study as it's all about listening to the body and yourself.…

Embrace the Mess to Be Content

Let’s face it, life is a messy affair with plenty of ups and downs – and the practice…

Soften & Surrender (Audio Only)

Surrender doesn’t mean giving up; rather it’s reframe from over efforting and forcing things to happen into softening…

Calm & Strong in 28 Days!

A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.

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Join Us Live…

Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.

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