Foundations All Classes Live Classes

What we’re doing this week…

Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.

Let It Flow

Use these practices to shake off the week and get some movement into your day with both active and passive practices.

Curated By:

Tiffany Cruikshank

 Monday

Roll with It

Set aside precision and perfection to harness the power of momentum. Build a creat…

Hatha Vinyasa

20 min

Rachel Land

 Tuesday

Fired-Up Full-Body Mobility

Time to move and mobilize! This class uses a combination of myofascial release and…

Myofascial Release

30 min

Jenni Tarma

 Wednesday

Let It Flow, Let It Go!

A faster paced practice to get you moving and get your heart pumping right when yo…

Yoga Conditioning

20 min

Tiffany Cruikshank

 Thursday

Spacious Hips

Deer pose anyone? This class spends 2/3 of the time in various deer pose variation…

Yin Yoga

30 min

Valerie Knopik

 Friday

Upper-Back Mobility Flow

The boney structure of the upper back – or Thoracic spine – is best designed for r…

Hatha Vinyasa

30 min

Alice Blunden

 Saturday

Shake It Off Flow

Shake off any feelings of stagnation or lethargy with this movement packed flow pr…

Hatha Vinyasa

60 min

Dana Diament

 Sunday

Release & Rejuvenate with Breath

Use this curated breath practice to release and let go of stress, tension or emoti…

Pranayama

20 min

Tiffany Cruikshank

Monthly Dose…

Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!

 December

Water Element

In Chinese Medicine the water element is in many ways the most precious of the…

Curated By:

Tiffany Cruikshank

Yin Energy Support

A potent yin practice incorporating Traditional Chinese Medicine (TCM) tools to revitalize you to your core. In TCM…

Restorative Deep Revitalization

This restorative practice uses pranayama, restorative poses to recharge you to your core. In Traditional Chinese Medicine stillness…

Give Your Back a Break

Use this class when your back is sore from sitting at your desk and you need a little…

Winter Yang to Yin: Acupressure & Energy Support

Use this practice to clear the slate and recharge in winter. This Traditional Chinese Medicine (TCM) inspired class…

Support Stamina & Vitality Kidney Tonic

This practice uses a Chinese Medicine approach to recharge your energy stores by tapping into the kidney meridian…

Calm & Strong in 28 Days!

A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.

Learn More

Already a Yoga Medicine Online Subscriber? Access Here

Join Us Live…

Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.

Live Class Hub