My Programs…
Here are your upcoming 7-day programs! Click the ‘View Program’ button to begin on your selected start date. You will also receive daily email reminders during your program dates.
View All ProgramsWhat we’re doing this week…
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
More Weekly Wellness
Featured
Hamstring Conditioning & Mobility
A great class to build strength and resilience in the hamstrings by working differ…
Yoga Conditioning
30 min
Tiffany Cruikshank
3D Wellness Lineup 21
A balanced lineup when you need a little bit of everything.
Curated By:
Monday
Resilient & Responsive Hip Flexors
Hone in on the responsiveness of your hip flexors by asking them to be strong when…
Hatha Vinyasa
30 min
Rachel Land
Tuesday
De-Frazzle Your Brain
Calm your brain and get rid of all the mind clutter with this short, sweet, though…
Hatha Vinyasa
20 min
Elena Cheung
Wednesday
Pilates-Inspired Block Party
Enjoy this full-body floor-based pilates-inspired class. We will use one block for…
Yoga Conditioning
30 min
Valerie Knopik
Thursday
Ease & Calm
Unruffle your feathers and let go of overwhelm in this yin and MFR practice design…
Yin Yoga
45 min
Dana Diament
Friday
Movement to Bring You Back to Yourself
We're keeping it simple today: this practice is here to help you move around enoug…
Hatha Vinyasa
30 min
Jenni Tarma
Saturday
Lats, Hamstrings, & Forearm Balance Fun!
This well-rounded flow brings a focus on lats & hamstrings as prep for some forear…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Sunday
Comfort Your Heart Meditation (Audio Only)
This meditation is particularly helpful during times of sadness, burnout, or deple…
Meditation
10 min
Caroline Wybar
Monthly Dose…
Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
October
Koshas: 5 Layers of Being
The koshas, originating from the ancient Taittiriya Upanishad, offer a holistic framework for understanding the…
Curated By:
Prana-Fueled Recharge
Ignite your inner spark by tuning into your life force, prana, through a balanced blend of stillness and…
Backline Release & Awaken
In this class you’ll use myofascial release to highlight sensations and awareness in the backline of the body,…
Inner Wisdom, Trust & Courage
This yin class invites you to shift from the thinking mind into the heart, the home of your…
Awaken Joy with Udana Vayu
This pranayama practice focuses on Udana Vayu, the upward-moving energy that governs expression, speech, and enthusiasm. Practice a…
Kickstart Your Wellness in 7 Days!
Introducing our 7-day Programs: outcome-oriented playlists designed to jumpstart your health routine. Whether you need a quick dose of stress reduction, want to build muscle, find calm, or start a pranayama practice, Yoga Medicine Online Programs offer a purposeful plan to transform your week. Experience immediate shifts with our step-by-step class lists, guiding you from start to finish on your wellness journey.
All YMO Programs
Enhance Focus & Cognitive Function
This week-long series is designed to support cognitive function for better focus…
Curated by: Tiffany Cruikshank
Mobility Program
This week-long series is designed to highlight the wide variety of mobility tech…
Curated by: Jenni Tarma
Mood Booster
Enjoy this program meant to boost your mood and inspire positivity.
Curated by: Valerie Knopik
Cultivate Calm
Soothe your restless body and mind with this guided program of carefully curated…
Curated by: Rachel Land
Beginning Your Practice
Welcome to the Yoga Medicine Online platform! Kickstart your personal practice w…
Curated by: Rachel Land
Stress Resilience
A 7-day program designed to help you release stress & support energy levels. Gre…
Curated by: Tiffany Cruikshank
Calm & Strong in 28 Days!
A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.
Already a Yoga Medicine Online Subscriber? Access Here
Join Us Live…
Tap into your virtual community and practice with us live each week! These rotating classes will feature a variety of different styles, lengths and focus areas. Be sure to click “add to calendar” to not miss these special events.
Login