YMO Programs
We’ve created our YMO series lineup for those with a clear goal or focal point who want a more supported path forward. Use these programs to work toward an outcome with curated progressions to help you on whatever path you choose. You can click on each class in the program and add it to your calendar to keep yourself on track.
Advanced Stress Relief Series
Stress affects us both physically and emotionally, and is a frequent by-product …
Curated by: Jenni Tarma
Active Movement to Ease Anxiety Series
A common misconception about anxiety is that it'll be resolved if you can "just …
Curated by: Jenni Tarma
Small but Mighty Feet Series
Don’t forget the small stuff! Use this series to tap into the potential in your …
Curated by: Tiffany Cruikshank
Seated Strength Series
Even when you aren’t weight-bearing on your feet, you can cultivate strength in …
Curated by: Rachel Land
Daily Pranayama Series
This progressive pranayama practice is designed to support you in building a pot…
Curated by: Tiffany Cruikshank
Mindful Mobility for Rest & Relaxation Series
This class series combines gentle mobility, myofascial release and restorative y…
Curated by: Jenni Tarma
Frozen Shoulder Recovery Series
A progressive series designed to bridge the gap between physical therapy or othe…
Curated by: Rachel Land
Strong, Powerful Knees Series
This series explores different aspects of healthy, powerful knees. No need to do…
Curated by: Tiffany Cruikshank
Travel-Friendly Reset Series
Travel can be both mentally overwhelming and physically taxing, so it’s no wonde…
Curated by: Jenni Tarma
Slow & Loaded Series
Adding external load is a fantastic way to build strength beyond the body weight…
Curated by: Jenni Tarma
Balanced Function for Flexible Folks Series
This class series is designed for anyone on the more mobile end of the movement …
Curated by: Jenni Tarma
Hip Health Series
Boost hip stability, symmetry and efficiency of function with this class series.
Curated by: Rachel Land
Rotator Cuff Resilience Series
Progressive series building strength and resilience in the shoulder rotator cuff…
Curated by: Rachel Land
Strength & Resilience Series
We all know the importance of muscular strength, but its value is not purely for…
Curated by: Tiffany Cruikshank
Low-Back Series
This series is for those looking for some support or relief for the low back. Th…
Curated by: Tiffany Cruikshank
Beginner Foundations Series
This series guides beginners through the essentials of practice, layering on one…
Curated by: Rachel Land
Spine Series
This series focuses on the incredibly engineered central structure of the spine,…
Curated by: Rachel Land
Daily Practice for Osteoporosis Series
New to yoga, and working with a diagnosis of osteopenia or osteoporosis? This se…
Curated by: Rachel Land
Burnout Series
Burnout and stress affect every body differently. This series encourages some ex…
Curated by: Valerie Knopik
Athletes Series
Yoga offers many excellent tools for supporting athletic performance, but the ne…
Curated by: Jenni Tarma
Shoulder Essentials Series
This series explores good health and good function in the shoulder joints.
Curated by: Rachel Land
Older Beginners Series
This series of progressive practices is carefully crafted to build confidence fo…
Curated by: Rachel Land
Postnatal: Pelvic Floor & Hips Series
Your body undergoes significant changes during pregnancy, labour, and in the pos…
Curated by: Dana Diament
Beginner Series: Explore Sun Salutations
A series of lectures unpacking your options for the foundational Sun Salutation …
Curated by: Rachel Land
Knee Resilience Series
A progressive class series designed to help support and strengthen your knees, p…
Curated by: Rachel Land
10 Minute Strength Series
A series of short, sweet and simple sequences that focus on building well-rounde…
Curated by: Rachel Land
Mellow Movement to Wrap Up Your Day Series
The post-work, pre-bed window offers a logical opportunity in which to slow down…
Curated by: Jenni Tarma
Fall Back into Practice Series
A selection of mellow, feel-good flow classes designed to ease you back to your …
Curated by: Rachel Land
Standing Stability Series
Set yourself up for a strong, steady, and adaptable stance for life with this pr…
Curated by: Rachel Land
Move & Nourish Series
Life is complex and we need both nourishment & movement to thrive so why not hav…
Curated by: Tiffany Cruikshank
Postnatal: Core Series
Your body undergoes significant changes during pregnancy, labour, and in the pos…
Curated by: Dana Diament
Persistent Pain Series
Working with persistent pain, fatigue or overwhelm; feeling like your gas tank i…
Curated by: Rachel Land
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