Category Archives: Articles
The Hidden Layer: Why Fascia Work Belongs in Your Teaching
By Elena Cheung for Yoga Medicine. Most yoga teacher training prepares us to think in [...]
No, Stretching Alone Won’t Relieve Your Tight Psoas. Here’s What Will.
By Rachel Land for Yoga Journal. If you’re like most of the population, you spend [...]
Medical Yoga Therapy: A Science-Backed Solution for Chronic Low Back Pain
If you’ve ever struggled with chronic low back pain (CLBP), you know how deeply it [...]
How Yoga & Naturopathy Support Type 2 Diabetes Management: A New Study
Diabetes is one of the most pressing chronic health challenges of our time. In the [...]
What Exactly Is a “Personal Practice” in Yoga?
By Rachel Land for Yoga Journal. I was teaching class recently and, after leading students through a [...]
Yoga Teachers, Feeling Stuck in Your Sequencing? This One Trick Will Unleash Your Creativity.
By Rachel Land for Yoga Journal. Ever try to come up with a creative yoga [...]
Are You Pushing Yourself Too Hard (or Too Little) in Yoga?
By Rachel Land for Yoga Journal. For many of us, contemporary life has become less [...]
Yoga & Cellular Vitality: Unlocking the Power of Mitochondrial Health
The phrase “yoga transforms lives” is often spoken with heartfelt conviction, but what if we [...]
Can Yoga Alleviate Chronic Pain?
With contributions from Lynne Olsen for Yoga Magazine. We know that yoga can be beneficial [...]
Where Many Yoga Teachers Go Wrong When an Older Student Walks Into Their Class
By Rachel Land for Yoga Journal. One of my earliest experiences with an older student [...]