Category Archives: Articles

The Hidden Layer: Why Fascia Work Belongs in Your Teaching

By Elena Cheung for Yoga Medicine. Most yoga teacher training prepares us to think in [...]

No, Stretching Alone Won’t Relieve Your Tight Psoas. Here’s What Will.

By Rachel Land for Yoga Journal. If you’re like most of the population, you spend [...]

Medical Yoga Therapy: A Science-Backed Solution for Chronic Low Back Pain

If you’ve ever struggled with chronic low back pain (CLBP), you know how deeply it [...]

How Yoga & Naturopathy Support Type 2 Diabetes Management: A New Study

Diabetes is one of the most pressing chronic health challenges of our time. In the [...]

What Exactly Is a “Personal Practice” in Yoga?

By Rachel Land for Yoga Journal. I was teaching class recently and, after leading students through a [...]

Yoga Teachers, Feeling Stuck in Your Sequencing? This One Trick Will Unleash Your Creativity.

By Rachel Land for Yoga Journal. Ever try to come up with a creative yoga [...]

Are You Pushing Yourself Too Hard (or Too Little) in Yoga?

By Rachel Land for Yoga Journal. For many of us, contemporary life has become less [...]

Yoga & Cellular Vitality: Unlocking the Power of Mitochondrial Health

The phrase “yoga transforms lives” is often spoken with heartfelt conviction, but what if we [...]

Can Yoga Alleviate Chronic Pain?

With contributions from Lynne Olsen for Yoga Magazine. We know that yoga can be beneficial [...]

Where Many Yoga Teachers Go Wrong When an Older Student Walks Into Their Class

By Rachel Land for Yoga Journal. One of my earliest experiences with an older student [...]