Weekly Wellness
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
Feel Your Best
Use this week’s variety of classes to help you feel your best.
Curated by: Tiffany Cruikshank
Movement Week
A week of movement to help you move through whatever is weighing you down.
Curated by: Tiffany Cruikshank
3D Wellness Lineup 20
A balanced lineup when you need a little bit of everything.
Curated by: Tiffany Cruikshank
Let Go of the Details
Get a big picture perspective as you tap into whole body function with practices…
Curated by: Tiffany Cruikshank
Steady & Stable
This week is about finding a strong base, whether it’s feeling physically capabl…
Curated by: Tiffany Cruikshank
Find Your Baseline
Return to your baseline: simple, tried and tested practices to help you stay gro…
Curated by: Tiffany Cruikshank
Challenge Your Capacity
Growth lies in the challenge, this week set yourself up for resilience over the …
Curated by: Tiffany Cruikshank
Slow Burn
Celebrate slow & steady progress this week and cultivate patience and persistenc…
Curated by: Tiffany Cruikshank
Examine the Big Picture
This week take a step back to broaden your perspective and allow yourself to see…
Curated by: Tiffany Cruikshank
Soothe & Settle
Use this lineup to prioritize recovery & restoration and to choose calm in the f…
Curated by: Tiffany Cruikshank
3D Wellness Lineup 19
A balanced lineup when you need a little bit of everything
Curated by: Tiffany Cruikshank
Mobility Week
Just as it sounds, we’ll explore mobility in all of its forms this week - active…
Curated by: Tiffany Cruikshank
Slow & Quick
Use this lineup to explore pace of movement as a modality to challenge and enhan…
Curated by: Tiffany Cruikshank
Novelty to Instigate Change
Moving in different & novel ways can be a great way to tune the nervous system a…
Curated by: Tiffany Cruikshank
Enhance Positive Adaptations
This week has tools to instigate positive changes both physically and physiologi…
Curated by: Tiffany Cruikshank
Empowerment
This week, ignite your inner fire with practices to tap into your strength and r…
Curated by: Tiffany Cruikshank
Integrity
Yoga practice can act like a mirror, showing us where we are out of alignment an…
Curated by: Tiffany Cruikshank
Peacefulness
This lineup of classes is designed to soothe your mind, body, and soul. Through …
Curated by: Tiffany Cruikshank
Intentionality
Let go of distractions and embrace focus as you immerse yourself in practices th…
Curated by: Tiffany Cruikshank
Focused & Present
Use a range of tools and techniques this week to anchor mind to body.
Curated by: Tiffany Cruikshank
Stoke the Fire
Lean into the drive and discipline of deliberate physical or mental challenge wi…
Curated by: Tiffany Cruikshank
Motion as Lotion
This week celebrates the sheer joy of movement, whether to boost circulation and…
Curated by: Tiffany Cruikshank
Anchor to Intention
Kick-start your week, month and season with clarity of direction and purpose in …
Curated by: Tiffany Cruikshank
Sustained Momentum
A variety of classes to refuel and refocus for your week.
Curated by: Tiffany Cruikshank
3D Wellness Lineup 18
A balanced lineup when you need a little bit of everything.
Curated by: Tiffany Cruikshank
The Space Between
A lineup of classes to cultivate some space, ease & clarity in your day!
Curated by: Tiffany Cruikshank
3D Wellness Lineup 17
A balanced lineup when you need a little bit of everything.
Curated by: Tiffany Cruikshank
Revitalize Yourself
A week of revitalizing practices to help you feel your best!
Curated by: Tiffany Cruikshank
Embrace Imperfections
A lineup to help shift your perspective to see imperfections as superpowers, as …
Curated by: Tiffany Cruikshank
3D Wellness Lineup 16
A balanced lineup when you need a little bit of everything.
Curated by: Tiffany Cruikshank
Refocus & Revitalize
Use this lineup to tap into authenticity & clarity of what matters most. Reaffir…
Curated by: Tiffany Cruikshank
3D Wellness Lineup 15
A balanced lineup when you need a little bit of everything.
Curated by: Tiffany Cruikshank
Refill the Well
A lineup of classes to nourish all the layers (physical, physiological, mental, …
Curated by: Tiffany Cruikshank
You Got This!
We’ve got a variety of classes this week to keep you on track, help you refuel, …
Curated by: Tiffany Cruikshank
Reset & Refresh
Use this lineup to help you hit the reset button with classes to release what yo…
Curated by: Tiffany Cruikshank
New Year, Fresh Start!
Use this lineup to help you welcome the new year and the fresh start it brings w…
Curated by: Rashmi Bismark
Celebrate Life!
A lineup to help you embody and appreciate the life within & all around you thro…
Curated by: Tiffany Cruikshank
Celebrate You!
A lineup of short practices to easily fit into your schedule to help you care fo…
Curated by: Tiffany Cruikshank
Celebrate Now!
A lineup to anchor you in the process and help you appreciate the now.
Curated by: Tiffany Cruikshank
3D Wellness Lineup 14
A balanced lineup when you need a little bit of everything.
Curated by: Tiffany Cruikshank
Let It Go
A lineup up to help you shake off stress and let go of what you don’t need to en…
Curated by: Tiffany Cruikshank
3D Wellness Lineup 13
A balanced lineup when you need a little bit of everything.
Curated by: Tiffany Cruikshank
Presence Toolkit
A toolkit to help you appreciate the moment with a variety of practices.
Curated by: Tiffany Cruikshank
3D Wellness Lineup 12
A balanced lineup when you need a little bit of everything.
Curated by: Tiffany Cruikshank
Take Time for Yourself
A lineup of classes to help you invest in self care.
Curated by: Tiffany Cruikshank
No Time Like Now
A variety of classes to help motivate you to prioritize self care today with rem…
Curated by: Tiffany Cruikshank
3D Wellness Lineup 11
A balanced lineup when you need a little bit of everything.
Curated by: Tiffany Cruikshank
Make the Most of Your Time
A lineup of short, potent practices that are 30 minutes or less to make the most…
Curated by: Tiffany Cruikshank
Drop into Life
Use this weekly lineup to help you show up for life and appreciate the moment wi…
Curated by: Tiffany Cruikshank
3D Wellness Lineup 10
A balanced lineup when you need a little bit of everything.
Curated by: Tiffany Cruikshank
Tap Into Subtleties to Enhance Your Practice
A week of practice to dive deeper as you relish the subtlety and potency.
Curated by: Tiffany Cruikshank
Expanding Your Capacity
A lineup to help you expand your capacity for breath, strength, mobility & life.
Curated by: Tiffany Cruikshank
Breathe Life Into Your Practice
A breath centric lineup to infuse your practice with depth & potency.
Curated by: Tiffany Cruikshank
3D Wellness Lineup 9
A balanced lineup when you need a little bit of everything.
Curated by: Tiffany Cruikshank
Practice, Not Perfection
Set aside your expectations and lean into the power of regular practice.
Curated by: Tiffany Cruikshank
Focus through Distraction
Use this lineup to remind you how to find a calm center despite the inevitable d…
Curated by: Tiffany Cruikshank
3D Wellness Lineup 8
A balanced lineup when you need a little bit of everything.
Curated by: Tiffany Cruikshank
Set A Solid Foundation
Set yourself up for success with a sturdy and supportive foundation.
Curated by: Tiffany Cruikshank
3D Wellness Lineup 7
A balanced lineup when you need a little bit of everything.
Curated by: Tiffany Cruikshank
Bodywide Intelligence 2
Trust in the brilliance of the system as you embrace your interconnected bodywid…
Curated by: Tiffany Cruikshank
3D Wellness Lineup 6
A balanced lineup when you need a little bit of everything.
Curated by: Tiffany Cruikshank
Expand Your Mind & Your Practice
Shift your perspective and open your mind to other views & new ways of moving so…
Curated by: Tiffany Cruikshank
Let Go of the Struggle
Life is full of struggles and we can either resist or lean in. Use this lineup t…
Curated by: Tiffany Cruikshank
Support Internal Rhythms
This week we focus on practices to support the circadian rhythm with active prac…
Curated by: Tiffany Cruikshank
3D Wellness Lineup 5
A balanced lineup when you need a little bit of everything.
Curated by: Tiffany Cruikshank
Support Cognitive Function
This week we’ve got a variety of practices to support focus & efficiency through…
Curated by: Tiffany Cruikshank
Resilience from the Inside Out
This week we focus on the layers of our health to support the body & mind from t…
Curated by: Tiffany Cruikshank
Mindfulness as Embodiment Practice
Steep into the potency of mindfulness as a valuable inner resource this week.
Curated by: Valerie Knopik
Interoception as a Source of Confidence
This week, step into a series of practices designed to empower you to explore in…
Curated by: Valerie Knopik
3D Wellness Lineup 4
A balanced lineup when you need a little bit of everything.
Curated by: Valerie Knopik
Tune into Inner Intuition
Use this weekly lineup to tune into your inner wisdom through introspective prac…
Curated by: Valerie Knopik
Let Go
This week the focus is on Aparigraha & Vairagya. Aparigraha is a yama that refer…
Curated by: Dana Diament
Purity
Sauca, one of the niyamas, encourages us to declutter all aspects of ourselves i…
Curated by: Dana Diament
Earth Day Week
Use this lineup to ground yourself in appreciation of your internal & external r…
Curated by: Dana Diament
Moderation
Brahmacharya is one of the yamas and can be translated as the right use of energ…
Curated by: Dana Diament
Commitment to Practice
The sanskrit work, Abhyasa, refers to the effects of a regular & consistent prac…
Curated by: Dana Diament
Do the Hard Thing
Lean into a variety of challenges in this lineup. Expand your boundaries & disco…
Curated by: Tiffany Cruikshank
The Power of Perception
Use this lineup to reframe your obstacles & self-doubt as you shift your perspec…
Curated by: Tiffany Cruikshank
3D Wellness Lineup 3
A balanced lineup when you need a little bit of everything.
Curated by: Tiffany Cruikshank
Find Your Groove
Use this weekly lineup to get in tune with yourself and trust your intuition. We…
Curated by: Tiffany Cruikshank
3D Wellness Lineup 2
A balanced lineup when you need a little bit of everything.
Curated by: Tiffany Cruikshank
Mood Lift
A week of classes to lift your spirit & support mental wellness.
Curated by: Tiffany Cruikshank
3D Wellness Lineup 1
A balanced lineup when you need a little bit of everything.
Curated by: Tiffany Cruikshank
Amplify Life
Energizing & invigorating practices to support your week.
Curated by: Tiffany Cruikshank
You Got This!
We’ve got you covered this week with some short practices to help you stay commi…
Curated by: Tiffany Cruikshank
Stick with It
Use this lineup to cultivate endurance and staying power both in your practice a…
Curated by: Tiffany Cruikshank
Refuel for Longevity
Use this lineup to refuel for sport, work, life, career, goals & training longev…
Curated by: Tiffany Cruikshank
Build Momentum
Use this lineup to help you fuel up and challenge yourself as a way to cultivate…
Curated by: Tiffany Cruikshank
Just Do It!
There’s no time like the present! Hit the reset button this week to begin the ye…
Curated by: Tiffany Cruikshank
Steep in Gratitude
A week of heart focused practices to bolster health & wellness through this impa…
Curated by: Tiffany Cruikshank
Short, Potent Practices
Short but potent practices to easily sneak into your schedule this week. Save th…
Curated by: Tiffany Cruikshank
Nourish & Support
Use this weekly lineup to nourish your body, physiology, mind and spirit. You’ll…
Curated by: Tiffany Cruikshank
Let It Go
Shed stress and find your focus this week with practices that help you let go an…
Curated by: Tiffany Cruikshank
Let It Flow
Use these practices to shake off the week and get some movement into your day wi…
Curated by: Tiffany Cruikshank
Power of Connection & Gratitude
This lineup was designed to help you anchor into the connection within & around …
Curated by: Tiffany Cruikshank
Abundance Mindset
Our brains are wired to protect and because of that we have a strong inherent ne…
Curated by: Tiffany Cruikshank
Clarify Your Focus
It’s easy to get caught up in our to-do lists and lose sight of what’s important…
Curated by: Tiffany Cruikshank
Ishvara Pranidhana (Surrender)
This week is all about going with the flow and releasing yourself from the press…
Curated by: Tiffany Cruikshank
Santosha (Contentment)
Use this line up to accept your practice, your body, your life exactly as it is.…
Curated by: Tiffany Cruikshank
Svadyaya (Self-Study)
Svadhyaya or self-study is interwoven within the practice of yoga; our calling t…
Curated by: Tiffany Cruikshank
Satya (Truthfulness)
In yoga philosophy Satya refers to the honesty in our actions and our words. Thi…
Curated by: Tiffany Cruikshank
Tapas (Discipline)
In yoga philosophy Tapas manifests in many ways so you can use this week to puri…
Curated by: Tiffany Cruikshank
Grounded & Calm
Find your calm this week with practices to anchor your attention in the moment a…
Curated by: Tiffany Cruikshank
Nourish & Digest
This lineup is all about fine tuning the precious digestive system to nourish yo…
Curated by: Tiffany Cruikshank
Settling Into A Routine
Use this week's lineup to come home to your practice and settle into a rhythm wi…
Curated by: Tiffany Cruikshank
Movement Week
This lineup is perfect for desk sitters, quick movement breaks, or just some goo…
Curated by: Tiffany Cruikshank
Revitalize
This well-rounded lineup offers refreshment for body and mind, whether that look…
Curated by: Tiffany Cruikshank
Stay the Course
Use this week’s lineup when you want to commit to the path ahead, cultivating pa…
Curated by: Tiffany Cruikshank
Express Yourself
This lineup invites you to let go of external pressures and expectations to be t…
Curated by: Tiffany Cruikshank
Balance & Equanimity
Sometimes what we benefit from most is the middle path. Use this lineup to let g…
Curated by: Tiffany Cruikshank
Tap Into the Zone
This week we’re focusing on optimizing performance through mindful presence, tap…
Curated by: Tiffany Cruikshank
Mobility Week
The name says it all, but mobility comes in many forms so expect a variety of su…
Curated by: Tiffany Cruikshank
Dig Deep
This week we’ve got a variety of practices to both challenge and nourish to supp…
Curated by: Tiffany Cruikshank
Refuel
Such an important part of any challenging endeavor (work, play or sports)! Fueli…
Curated by: Tiffany Cruikshank
Embrace the Challenge
We’ve got challenges in many forms, not just the typical active challenges but a…
Curated by: Tiffany Cruikshank
Trust in Yourself
This week is an ode to the beauty & potential that you already have inside of yo…
Curated by: Tiffany Cruikshank
Strength Week
Sometimes you just need an extra dose of power to break up your week! Whether yo…
Curated by: Tiffany Cruikshank
The Time is Now
There’s no time like the present to support your health and make a positive chan…
Curated by: Tiffany Cruikshank
Cultivate Creativity
Use this lineup when you want to get the creative juices flowing on & off your m…
Curated by: Tiffany Cruikshank
Calm & Clear
A lineup to use anytime you want a little more clarity & calm for your week.
Curated by: Tiffany Cruikshank
Happiness on Demand
This week is all about choosing love, shifting negativity and magnifying our app…
Curated by: Tiffany Cruikshank
Neurotransmitter Boost
This week has an extra boost of mindfulness, meditation & breathwork intersperse…
Curated by: Tiffany Cruikshank
Accept Support
Use this week to lean in and draw on the support within & around you.
Curated by: Tiffany Cruikshank
Optimize Neuroplasticity
This week’s lineup will explore some creative & perhaps unfamiliar movements or …
Curated by: Tiffany Cruikshank
Appreciate the Moment
Use this lineup to tune in and embrace the moment.
Curated by: Tiffany Cruikshank
Mobility Week
Use this lineup to facilitate both active & passive mobility throughout the body…
Curated by: Tiffany Cruikshank
Balanced Effort & Ease
A perfect balance of doing & being to help support energy levels and endurance.
Curated by: Tiffany Cruikshank
Spring into Action
Use this lineup to motivate & instigate movement & change in your body & your li…
Curated by: Tiffany Cruikshank
Challenge Yourself
Challenge yourself this week with a variety of practices to move, strengthen, re…
Curated by: Tiffany Cruikshank
Pulse of Life
Use this lineup to lean into the ebb & flow of life inside of you as you turn up…
Curated by: Tiffany Cruikshank
Let It Be
Use this lineup to let go of what you no longer need and allow yourself to lean …
Curated by: Tiffany Cruikshank
Reassess, Refocus & Refine
This lineup brings a fresh approach with practices for creativity, inspiration a…
Curated by: Tiffany Cruikshank
Refresh
Use this lineup as your reset button anytime you need to clear that slate for a …
Curated by: Tiffany Cruikshank
Recommit
Recommit to your practice, yourself and your health with this well-rounded lineu…
Curated by: Tiffany Cruikshank
Tune Out Distractions
Use this weekly lineup to tune out distractions and get in the zone for your wee…
Curated by: Tiffany Cruikshank
Invigorate
This week you’ll have a balance of practices to leave you rejuvenated and ready …
Curated by: Tiffany Cruikshank
Endurance to Carry You Through
This week is all about balance to carry you through. You’ll have 2 yoga conditio…
Curated by: Tiffany Cruikshank
Stick with It
Use this week to focus on strength, discipline & dedication with an extra yoga c…
Curated by: Tiffany Cruikshank
Revive Your Inner Superpowers
Use this lineup to recharge and refresh so you can power up to boost your potent…
Curated by: Tiffany Cruikshank
Clear the Slate
Hit the reset button this week to begin the year with a fresh start and some cla…
Curated by: Tiffany Cruikshank
Support Your Health
Use this lineup to support the many facets of your health to rejuvenate from the…
Curated by: Tiffany Cruikshank
Cultivate Gratitude
Use this lineup to cultivate more joy & gratitude in your life or when you need …
Curated by: Tiffany Cruikshank
Make Space for You
It’s so easy to get caught up in the pace of life and yet so essential to make s…
Curated by: Tiffany Cruikshank
Mobility Week
This week we’ll focus on mobility in both active and passive pursuits. Using yin…
Curated by: Tiffany Cruikshank
Support Digestion
This lineup has a mixture of classes with some extra support for your gut. A gre…
Curated by: Tiffany Cruikshank
Appreciate Each Moment
This week has a well-rounded lineup with plenty of reminders along the way to he…
Curated by: Tiffany Cruikshank
Revive & Refresh
This week is full of practices to boost your immune system, a great way to arm y…
Curated by: Tiffany Cruikshank
Strength Week
This week we focus on strength, but not just the muscles - we’ll also consider t…
Curated by: Tiffany Cruikshank
Less Is More
A crowd favorite: use this well-rounded week of classes to move, nourish & rejuv…
Curated by: Tiffany Cruikshank
Health Infusion
Use this lineup of longer classes for a 3-dimensional approach to focus on your …
Curated by: Tiffany Cruikshank
Breathe the Change
Use this lineup anytime you need to hit the reset button or create some change i…
Curated by: Tiffany Cruikshank
Steady Does It
Settle into your week with this grounding lineup of classes.
Curated by: Tiffany Cruikshank
Restore Balance
Use this weekly lineup to help cultivate balance in your life. Balance in moveme…
Curated by: Tiffany Cruikshank
Vent Stress
This week is all about working with and releasing stress through movement, myofa…
Curated by: Tiffany Cruikshank
Accomplishment in Challenge
Sometimes we all need a little push and so this weekly lineup is about relishing…
Curated by: Tiffany Cruikshank
Open to Potential
This weekly lineup is about embracing your unique potential through different mo…
Curated by: Tiffany Cruikshank
Coming Home to Yourself
Use this weekly lineup to embody your week. You’ll have a foot focused practice …
Curated by: Tiffany Cruikshank
Make Space for Yourself
Use these practices to indulge yourself in self-care in all forms. Movement as m…
Curated by: Tiffany Cruikshank
Balanced & Concise
Use these practices to balance out your week with a variety of practices in a sh…
Curated by: Tiffany Cruikshank
Feel-Good Practices
This week we have a lineup of feel-good practices for you to move, breath and en…
Curated by: Tiffany Cruikshank
Purpose & Progress
This week we’ll focus on strength & purpose as we create some forward momentum o…
Curated by: Tiffany Cruikshank
Find Your Spark
Use this weekly lineup to get re-energized through movement, inspiration and int…
Curated by: Tiffany Cruikshank
Balance of Yin & Yang
This weekly lineup is all about balance of input & output. The balance of doing,…
Curated by: Tiffany Cruikshank
Stillness & Introspection
With our full to-do lists it’s easy to lose sight of the importance of the down …
Curated by: Tiffany Cruikshank
Embrace Individuality
The uniqueness of the body is so precious and important to remember as we step o…
Curated by: Tiffany Cruikshank
Stress for Positive Adaptation
It’s ingrained in our DNA to think of stress as a negative element of our lives …
Curated by: Tiffany Cruikshank
Lean In
We spend so much of our time creating and managing the moving parts of our lives…
Curated by: Tiffany Cruikshank
Give Yourself Some Slack
So often we tend to set our expectations well beyond our capacity, which can hel…
Curated by: Tiffany Cruikshank
Recharge Yourself
This week we’ll look at a variety of tools to recharge you from the inside out. …
Curated by: Tiffany Cruikshank
Moving from Center
Use this lineup to come back to what’s important. Tune in this week to clarify p…
Curated by: Tiffany Cruikshank
As Young As Your Spine is Flexible
This week's title speaks for itself with a focus on youthfulness & supporting sp…
Curated by: Tiffany Cruikshank
Bodywide Intelligence
This week we pay some appreciation to the internal communication systems that we…
Curated by: Tiffany Cruikshank
Strong Back, Wild Heart
Our busy & stressful lives often require a strong back to stand up in the world …
Curated by: Tiffany Cruikshank
Back Yourself
This week we want to support your capacity to embrace challenge and step into yo…
Curated by: Tiffany Cruikshank
Support Yourself
This week is about supporting yourself with some practice essentials to lean int…
Curated by: Tiffany Cruikshank
Peak Performance 4
In this final peak performance week, you have a collection of classes to both ch…
Curated by: Tiffany Cruikshank
Peak Performance 3
This week you have a different variety of classes that will continue to challeng…
Curated by: Tiffany Cruikshank
Peak Performance 2
During this 2nd week of peak performance, you have a variety of classes to both …
Curated by: Tiffany Cruikshank
Peak Performance 1
This week you have a variety of classes to both challenge & support the body & m…
Curated by: Tiffany Cruikshank
COVID-19 Recovery Program
This program was designed to help ease you back into exercise post COVID-19. Alt…
Curated by: Tiffany Cruikshank
Clarity & Focus
This lineup is all about creating space for mental clarity & focus. Start the we…
Curated by: Tiffany Cruikshank
Let It Go
This lineup is all about shedding stress and letting go of what holds you back. …
Curated by: Tiffany Cruikshank
Emotional Resilience
This lineup helps support emotional resilience by boosting confidence in your ca…
Curated by: Tiffany Cruikshank
Calm & Steady
We’ve created this weekly lineup to help ease stress & anxiety so you can put th…
Curated by: Tiffany Cruikshank
Mood Lift
Use this weekly lineup when you want a mood booster to support your energy and s…
Curated by: Tiffany Cruikshank
Fountain of Youth 4
This week starts with a focus on the spine to recharge you for the week ahead, t…
Curated by: Tiffany Cruikshank
Fountain of Youth 3
Start out your week with a mobility focus, with some myofascial release for thor…
Curated by: Tiffany Cruikshank
Fountain of Youth 2
Lineup #2 of our Fountain of Youth series to focus on anti-aging practices or as…
Curated by: Tiffany Cruikshank
Fountain of Youth 1
With so many wonderful ways to support our health with yoga, this week is the fi…
Curated by: Tiffany Cruikshank
Detox & Nourish
This weekly lineup is great for either a gentle detox rejuvenator or at the end …
Curated by: Tiffany Cruikshank
Detox Deep Dive
This week you’ll dig a little deeper to detox with some longer practices with mo…
Curated by: Tiffany Cruikshank
Liver Detox Week
This lineup is all about detox and letting go of what is no longer needed. Use t…
Curated by: Tiffany Cruikshank
Supporting the Shift
This weekly lineup is perfect to support digestion & elimination to facilitate d…
Curated by: Tiffany Cruikshank
Stress Proof Your Week
This week is all about shedding stress with a 3-dimensional approach. We’ve got …
Curated by: Tiffany Cruikshank
Build Your Inner Resources
This week is all about building your arsenal of inner resources. We’ll look at t…
Curated by: Tiffany Cruikshank
Inner Stillness for Vitality
This week we’ll explore stillness in all its forms, using movement & myofascial …
Curated by: Tiffany Cruikshank
Recharge Retreat
This week we have some longer practices to indulge in a more decadent home retre…
Curated by: Tiffany Cruikshank
Remove Your Mental Blocks!
This lineup explores mental wellness with some fun, explorative work to lift you…
Curated by: Tiffany Cruikshank
Shake It Off!
Need to move? We’ve got you covered! This week we’ll keep you moving when you’re…
Curated by: Tiffany Cruikshank
Cellular Nourishment
Use this weekly lineup anytime you want to revitalize from the inside out. This …
Curated by: Tiffany Cruikshank
Lymphatic Fun
This week we’ll focus on supporting lymphatics, an important one for regulating …
Curated by: Tiffany Cruikshank
Immune & Respiratory Booster
This weekly lineup is a great one to come back to anytime you’re feeling like yo…
Curated by: Tiffany Cruikshank
Athletic Recovery: Deload Week 2
This class selection is for weightlifting athletes taking a deload week, or anyo…
Curated by: Jenni Tarma
Practices to Support Breathing for Athletes
Breath awareness and mechanics are under-coached aspects of athletic training th…
Curated by: Jenni Tarma
Cross-Training For A Light Workout Week
A lighter training block or a de-load week is a perfect opportunity to include s…
Curated by: Jenni Tarma
Recovery For A Hard Training Week
A series of mellow recovery-boosting practices to complement a hard training wee…
Curated by: Jenni Tarma
Body Part Focus
This week takes some time to focus on specific areas of the body to spark suppor…
Curated by: Tiffany Cruikshank
Athletic Recovery 3
Enjoy this selection of recovery classes to supplement your athletic training on…
Curated by: Jenni Tarma
Fascial Health 2
This week we’ll take a look at fascial health by loading the tissues actively & …
Curated by: Tiffany Cruikshank
Athletic Recovery: Pre-Race Taper
This selection of athletic recovery classes is designed for runners, or anyone o…
Curated by: Jenni Tarma
Embracing Uncertainty
This week includes a well rounded approach to find inner steadiness in uncertain…
Curated by: Tiffany Cruikshank
Fascial Health 1
Connect to fascial health with a 3D approach using both active and more passive …
Curated by: Tiffany Cruikshank
Athletic Recovery 2
Cycle through this shorter lineup of classes as needed to complement your athlet…
Curated by: Jenni Tarma
Down Shift
A welcome rejuvenator for the whole body, this lineup has breath centric movemen…
Curated by: Tiffany Cruikshank
Bring Back the Breath
This program is all about coming back to our breath. The breath often gets lost …
Curated by: Valerie Knopik
Athletic Recovery: Deload Week 1
This class selection is for weightlifting athletes taking a deload week, or anyo…
Curated by: Jenni Tarma
Cross Train Your Life
Whether you’re a professional athlete or a professional desk sitter we all need …
Curated by: Tiffany Cruikshank
Move Stuck Energy
This program features mostly shorter practices for when you’re feeling stagnant …
Curated by: Dana Diament
Athletic Recovery 1
Enjoy this selection of recovery classes to supplement your athletic training on…
Curated by: Jenni Tarma
For Busy Bodies
For the busy movers & shakers of this world, this lineup gives you some quick do…
Curated by: Tiffany Cruikshank
Strength Week
The title of this lineup explains itself, a full week of strength with a Sunday …
Curated by: Tiffany Cruikshank
Mood Booster (half week)
This lineup uses movement & restorative practices to support you when you need a…
Curated by: Tiffany Cruikshank
Stop in the Name of Love
This program is for those of us with a tendency to put ourselves last. We are bu…
Curated by: Dana Diament
Easing Back into Practice
Taking a break from your mat and looking to dip your toe back in gently? Try thi…
Curated by: Rachel Land
Stress Buster
This lineup is great for high stress weeks to address your movement & circulator…
Curated by: Tiffany Cruikshank
Short on Time Daily Routine
This weekly wellness lineup is for the weeks when you want to practice daily but…
Curated by: Tiffany Cruikshank
Maxed Out & Need Self-Care
This lineup is for weeks when you’re on overload and needing some focused nouris…
Curated by: Tiffany Cruikshank
Focus on Active Mobility
This lineup is for weeks when you want to focus on active range of motion. We've…
Curated by: Tiffany Cruikshank
Mood Booster (full week)
This lineup uses movement & restorative practices to support you when you need a…
Curated by: Tiffany Cruikshank
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