Weekly Wellness
Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.
Do the Hard Thing
Lean into a variety of challenges in this lineup. Expand your boundaries & disco…
Curated by: Tiffany Cruikshank
The Power of Perception
Use this lineup to reframe your obstacles & self-doubt as you shift your perspec…
Curated by: Tiffany Cruikshank
3D Wellness Lineup 3
A balanced lineup when you need a little bit of everything.
Curated by: Tiffany Cruikshank
Find Your Groove
Use this weekly lineup to get in tune with yourself and trust your intuition. We…
Curated by: Tiffany Cruikshank
3D Wellness Lineup 2
A balanced lineup when you need a little bit of everything.
Curated by: Tiffany Cruikshank
Mood Lift
A week of classes to lift your spirit & support mental wellness.
Curated by: Tiffany Cruikshank
3D Wellness Lineup 1
A balanced lineup when you need a little bit of everything.
Curated by: Tiffany Cruikshank
Amplify Life
Energizing & invigorating practices to support your week.
Curated by: Tiffany Cruikshank
You Got This!
We’ve got you covered this week with some short practices to help you stay commi…
Curated by: Tiffany Cruikshank
Stick with It
Use this lineup to cultivate endurance and staying power both in your practice a…
Curated by: Tiffany Cruikshank
Refuel for Longevity
Use this lineup to refuel for sport, work, life, career, goals & training longev…
Curated by: Tiffany Cruikshank
Build Momentum
Use this lineup to help you fuel up and challenge yourself as a way to cultivate…
Curated by: Tiffany Cruikshank
Just Do It!
There’s no time like the present! Hit the reset button this week to begin the ye…
Curated by: Tiffany Cruikshank
Steep in Gratitude
A week of heart focused practices to bolster health & wellness through this impa…
Curated by: Tiffany Cruikshank
Short, Potent Practices
Short but potent practices to easily sneak into your schedule this week. Save th…
Curated by: Tiffany Cruikshank
Nourish & Support
Use this weekly lineup to nourish your body, physiology, mind and spirit. You’ll…
Curated by: Tiffany Cruikshank
Let It Go
Shed stress and find your focus this week with practices that help you let go an…
Curated by: Tiffany Cruikshank
Let It Flow
Use these practices to shake off the week and get some movement into your day wi…
Curated by: Tiffany Cruikshank
Power of Connection & Gratitude
This lineup was designed to help you anchor into the connection within & around …
Curated by: Tiffany Cruikshank
Abundance Mindset
Our brains are wired to protect and because of that we have a strong inherent ne…
Curated by: Tiffany Cruikshank
Clarify Your Focus
It’s easy to get caught up in our to-do lists and lose sight of what’s important…
Curated by: Tiffany Cruikshank
Ishvara Pranidhana (Surrender)
This week is all about going with the flow and releasing yourself from the press…
Curated by: Tiffany Cruikshank
Santosha (Contentment)
Use this line up to accept your practice, your body, your life exactly as it is.…
Curated by: Tiffany Cruikshank
Svadyaya (Self-Study)
Svadhyaya or self-study is interwoven within the practice of yoga; our calling t…
Curated by: Tiffany Cruikshank
Satya (Truthfulness)
In yoga philosophy Satya refers to the honesty in our actions and our words. Thi…
Curated by: Tiffany Cruikshank
Tapas (Discipline)
In yoga philosophy Tapas manifests in many ways so you can use this week to puri…
Curated by: Tiffany Cruikshank
Grounded & Calm
Find your calm this week with practices to anchor your attention in the moment a…
Curated by: Tiffany Cruikshank
Nourish & Digest
This lineup is all about fine tuning the precious digestive system to nourish yo…
Curated by: Tiffany Cruikshank
Settling Into A Routine
Use this week's lineup to come home to your practice and settle into a rhythm wi…
Curated by: Tiffany Cruikshank
Movement Week
This lineup is perfect for desk sitters, quick movement breaks, or just some goo…
Curated by: Tiffany Cruikshank
Revitalize
This well-rounded lineup offers refreshment for body and mind, whether that look…
Curated by: Tiffany Cruikshank
Stay the Course
Use this week’s lineup when you want to commit to the path ahead, cultivating pa…
Curated by: Tiffany Cruikshank
Express Yourself
This lineup invites you to let go of external pressures and expectations to be t…
Curated by: Tiffany Cruikshank
Balance & Equanimity
Sometimes what we benefit from most is the middle path. Use this lineup to let g…
Curated by: Tiffany Cruikshank
Tap Into the Zone
This week we’re focusing on optimizing performance through mindful presence, tap…
Curated by: Tiffany Cruikshank
Mobility Week
The name says it all, but mobility comes in many forms so expect a variety of su…
Curated by: Tiffany Cruikshank
Dig Deep
This week we’ve got a variety of practices to both challenge and nourish to supp…
Curated by: Tiffany Cruikshank
Refuel
Such an important part of any challenging endeavor (work, play or sports)! Fueli…
Curated by: Tiffany Cruikshank
Embrace the Challenge
We’ve got challenges in many forms, not just the typical active challenges but a…
Curated by: Tiffany Cruikshank
Trust in Yourself
This week is an ode to the beauty & potential that you already have inside of yo…
Curated by: Tiffany Cruikshank
Strength Week
Sometimes you just need an extra dose of power to break up your week! Whether yo…
Curated by: Tiffany Cruikshank
The Time is Now
There’s no time like the present to support your health and make a positive chan…
Curated by: Tiffany Cruikshank
Cultivate Creativity
Use this lineup when you want to get the creative juices flowing on & off your m…
Curated by: Tiffany Cruikshank
Calm & Clear
A lineup to use anytime you want a little more clarity & calm for your week.
Curated by: Tiffany Cruikshank
Happiness on Demand
This week is all about choosing love, shifting negativity and magnifying our app…
Curated by: Tiffany Cruikshank
Neurotransmitter Boost
This week has an extra boost of mindfulness, meditation & breathwork intersperse…
Curated by: Tiffany Cruikshank
Accept Support
Use this week to lean in and draw on the support within & around you.
Curated by: Tiffany Cruikshank
Optimize Neuroplasticity
This week’s lineup will explore some creative & perhaps unfamiliar movements or …
Curated by: Tiffany Cruikshank
Appreciate the Moment
Use this lineup to tune in and embrace the moment.
Curated by: Tiffany Cruikshank
Mobility Week
Use this lineup to facilitate both active & passive mobility throughout the body…
Curated by: Tiffany Cruikshank
Balanced Effort & Ease
A perfect balance of doing & being to help support energy levels and endurance.
Curated by: Tiffany Cruikshank
Spring into Action
Use this lineup to motivate & instigate movement & change in your body & your li…
Curated by: Tiffany Cruikshank
Challenge Yourself
Challenge yourself this week with a variety of practices to move, strengthen, re…
Curated by: Tiffany Cruikshank
Pulse of Life
Use this lineup to lean into the ebb & flow of life inside of you as you turn up…
Curated by: Tiffany Cruikshank
Let It Be
Use this lineup to let go of what you no longer need and allow yourself to lean …
Curated by: Tiffany Cruikshank
Reassess, Refocus & Refine
This lineup brings a fresh approach with practices for creativity, inspiration a…
Curated by: Tiffany Cruikshank
Refresh
Use this lineup as your reset button anytime you need to clear that slate for a …
Curated by: Tiffany Cruikshank
Recommit
Recommit to your practice, yourself and your health with this well-rounded lineu…
Curated by: Tiffany Cruikshank
Tune Out Distractions
Use this weekly lineup to tune out distractions and get in the zone for your wee…
Curated by: Tiffany Cruikshank
Invigorate
This week you’ll have a balance of practices to leave you rejuvenated and ready …
Curated by: Tiffany Cruikshank
Endurance to Carry You Through
This week is all about balance to carry you through. You’ll have 2 yoga conditio…
Curated by: Tiffany Cruikshank
Stick with It
Use this week to focus on strength, discipline & dedication with an extra yoga c…
Curated by: Tiffany Cruikshank
Revive Your Inner Superpowers
Use this lineup to recharge and refresh so you can power up to boost your potent…
Curated by: Tiffany Cruikshank
Clear the Slate
Hit the reset button this week to begin the year with a fresh start and some cla…
Curated by: Tiffany Cruikshank
Support Your Health
Use this lineup to support the many facets of your health to rejuvenate from the…
Curated by: Tiffany Cruikshank
Cultivate Gratitude
Use this lineup to cultivate more joy & gratitude in your life or when you need …
Curated by: Tiffany Cruikshank
Make Space for You
It’s so easy to get caught up in the pace of life and yet so essential to make s…
Curated by: Tiffany Cruikshank
Mobility Week
This week we’ll focus on mobility in both active and passive pursuits. Using yin…
Curated by: Tiffany Cruikshank
Support Digestion
This lineup has a mixture of classes with some extra support for your gut. A gre…
Curated by: Tiffany Cruikshank
Appreciate Each Moment
This week has a well-rounded lineup with plenty of reminders along the way to he…
Curated by: Tiffany Cruikshank
Revive & Refresh
This week is full of practices to boost your immune system, a great way to arm y…
Curated by: Tiffany Cruikshank
Strength Week
This week we focus on strength, but not just the muscles - we’ll also consider t…
Curated by: Tiffany Cruikshank
Less Is More
A crowd favorite: use this well-rounded week of classes to move, nourish & rejuv…
Curated by: Tiffany Cruikshank
Health Infusion
Use this lineup of longer classes for a 3-dimensional approach to focus on your …
Curated by: Tiffany Cruikshank
Breathe the Change
Use this lineup anytime you need to hit the reset button or create some change i…
Curated by: Tiffany Cruikshank
Steady Does It
Settle into your week with this grounding lineup of classes.
Curated by: Tiffany Cruikshank
Restore Balance
Use this weekly lineup to help cultivate balance in your life. Balance in moveme…
Curated by: Tiffany Cruikshank
Vent Stress
This week is all about working with and releasing stress through movement, myofa…
Curated by: Tiffany Cruikshank
Accomplishment in Challenge
Sometimes we all need a little push and so this weekly lineup is about relishing…
Curated by: Tiffany Cruikshank
Open to Potential
This weekly lineup is about embracing your unique potential through different mo…
Curated by: Tiffany Cruikshank
Coming Home to Yourself
Use this weekly lineup to embody your week. You’ll have a foot focused practice …
Curated by: Tiffany Cruikshank
Make Space for Yourself
Use these practices to indulge yourself in self-care in all forms. Movement as m…
Curated by: Tiffany Cruikshank
Balanced & Concise
Use these practices to balance out your week with a variety of practices in a sh…
Curated by: Tiffany Cruikshank
Feel-Good Practices
This week we have a lineup of feel-good practices for you to move, breath and en…
Curated by: Tiffany Cruikshank
Purpose & Progress
This week we’ll focus on strength & purpose as we create some forward momentum o…
Curated by: Tiffany Cruikshank
Find Your Spark
Use this weekly lineup to get re-energized through movement, inspiration and int…
Curated by: Tiffany Cruikshank
Balance of Yin & Yang
This weekly lineup is all about balance of input & output. The balance of doing,…
Curated by: Tiffany Cruikshank
Stillness & Introspection
With our full to-do lists it’s easy to lose sight of the importance of the down …
Curated by: Tiffany Cruikshank
Embrace Individuality
The uniqueness of the body is so precious and important to remember as we step o…
Curated by: Tiffany Cruikshank
Stress for Positive Adaptation
It’s ingrained in our DNA to think of stress as a negative element of our lives …
Curated by: Tiffany Cruikshank
Lean In
We spend so much of our time creating and managing the moving parts of our lives…
Curated by: Tiffany Cruikshank
Give Yourself Some Slack
So often we tend to set our expectations well beyond our capacity, which can hel…
Curated by: Tiffany Cruikshank
Recharge Yourself
This week we’ll look at a variety of tools to recharge you from the inside out. …
Curated by: Tiffany Cruikshank
Moving from Center
Use this lineup to come back to what’s important. Tune in this week to clarify p…
Curated by: Tiffany Cruikshank
As Young As Your Spine is Flexible
This week's title speaks for itself with a focus on youthfulness & supporting sp…
Curated by: Tiffany Cruikshank
Bodywide Intelligence
This week we pay some appreciation to the internal communication systems that we…
Curated by: Tiffany Cruikshank
Strong Back, Wild Heart
Our busy & stressful lives often require a strong back to stand up in the world …
Curated by: Tiffany Cruikshank
Back Yourself
This week we want to support your capacity to embrace challenge and step into yo…
Curated by: Tiffany Cruikshank
Support Yourself
This week is about supporting yourself with some practice essentials to lean int…
Curated by: Tiffany Cruikshank
Peak Performance 4
In this final peak performance week, you have a collection of classes to both ch…
Curated by: Tiffany Cruikshank
Peak Performance 3
This week you have a different variety of classes that will continue to challeng…
Curated by: Tiffany Cruikshank
Peak Performance 2
During this 2nd week of peak performance, you have a variety of classes to both …
Curated by: Tiffany Cruikshank
Peak Performance 1
This week you have a variety of classes to both challenge & support the body & m…
Curated by: Tiffany Cruikshank
COVID-19 Recovery Program
This program was designed to help ease you back into exercise post COVID-19. Alt…
Curated by: Tiffany Cruikshank
Clarity & Focus
This lineup is all about creating space for mental clarity & focus. Start the we…
Curated by: Tiffany Cruikshank
Let It Go
This lineup is all about shedding stress and letting go of what holds you back. …
Curated by: Tiffany Cruikshank
Emotional Resilience
This lineup helps support emotional resilience by boosting confidence in your ca…
Curated by: Tiffany Cruikshank
Calm & Steady
We’ve created this weekly lineup to help ease stress & anxiety so you can put th…
Curated by: Tiffany Cruikshank
Mood Lift
Use this weekly lineup when you want a mood booster to support your energy and s…
Curated by: Tiffany Cruikshank
Fountain of Youth 4
This week starts with a focus on the spine to recharge you for the week ahead, t…
Curated by: Tiffany Cruikshank
Fountain of Youth 3
Start out your week with a mobility focus, with some myofascial release for thor…
Curated by: Tiffany Cruikshank
Fountain of Youth 2
Lineup #2 of our Fountain of Youth series to focus on anti-aging practices or as…
Curated by: Tiffany Cruikshank
Fountain of Youth 1
With so many wonderful ways to support our health with yoga, this week is the fi…
Curated by: Tiffany Cruikshank
Detox & Nourish
This weekly lineup is great for either a gentle detox rejuvenator or at the end …
Curated by: Tiffany Cruikshank
Detox Deep Dive
This week you’ll dig a little deeper to detox with some longer practices with mo…
Curated by: Tiffany Cruikshank
Liver Detox Week
This lineup is all about detox and letting go of what is no longer needed. Use t…
Curated by: Tiffany Cruikshank
Supporting the Shift
This weekly lineup is perfect to support digestion & elimination to facilitate d…
Curated by: Tiffany Cruikshank
Stress Proof Your Week
This week is all about shedding stress with a 3-dimensional approach. We’ve got …
Curated by: Tiffany Cruikshank
Build Your Inner Resources
This week is all about building your arsenal of inner resources. We’ll look at t…
Curated by: Tiffany Cruikshank
Inner Stillness for Vitality
This week we’ll explore stillness in all its forms, using movement & myofascial …
Curated by: Tiffany Cruikshank
Recharge Retreat
This week we have some longer practices to indulge in a more decadent home retre…
Curated by: Tiffany Cruikshank
Remove Your Mental Blocks!
This lineup explores mental wellness with some fun, explorative work to lift you…
Curated by: Tiffany Cruikshank
Shake It Off!
Need to move? We’ve got you covered! This week we’ll keep you moving when you’re…
Curated by: Tiffany Cruikshank
Cellular Nourishment
Use this weekly lineup anytime you want to revitalize from the inside out. This …
Curated by: Tiffany Cruikshank
Lymphatic Fun
This week we’ll focus on supporting lymphatics, an important one for regulating …
Curated by: Tiffany Cruikshank
Immune & Respiratory Booster
This weekly lineup is a great one to come back to anytime you’re feeling like yo…
Curated by: Tiffany Cruikshank
Athletic Recovery: Deload Week 2
This class selection is for weightlifting athletes taking a deload week, or anyo…
Curated by: Jenni Tarma
Practices to Support Breathing for Athletes
Breath awareness and mechanics are under-coached aspects of athletic training th…
Curated by: Jenni Tarma
Cross-Training For A Light Workout Week
A lighter training block or a de-load week is a perfect opportunity to include s…
Curated by: Jenni Tarma
Recovery For A Hard Training Week
A series of mellow recovery-boosting practices to complement a hard training wee…
Curated by: Jenni Tarma
Body Part Focus
This week takes some time to focus on specific areas of the body to spark suppor…
Curated by: Tiffany Cruikshank
Athletic Recovery 3
Enjoy this selection of recovery classes to supplement your athletic training on…
Curated by: Jenni Tarma
Fascial Health 2
This week we’ll take a look at fascial health by loading the tissues actively & …
Curated by: Tiffany Cruikshank
Athletic Recovery: Pre-Race Taper
This selection of athletic recovery classes is designed for runners, or anyone o…
Curated by: Jenni Tarma
Embracing Uncertainty
This week includes a well rounded approach to find inner steadiness in uncertain…
Curated by: Tiffany Cruikshank
Fascial Health 1
Connect to fascial health with a 3D approach using both active and more passive …
Curated by: Tiffany Cruikshank
Athletic Recovery 2
Cycle through this shorter lineup of classes as needed to complement your athlet…
Curated by: Jenni Tarma
Down Shift
A welcome rejuvenator for the whole body, this lineup has breath centric movemen…
Curated by: Tiffany Cruikshank
Bring Back the Breath
This program is all about coming back to our breath. The breath often gets lost …
Curated by: Valerie Knopik
Athletic Recovery: Deload Week 1
This class selection is for weightlifting athletes taking a deload week, or anyo…
Curated by: Jenni Tarma
Cross Train Your Life
Whether you’re a professional athlete or a professional desk sitter we all need …
Curated by: Tiffany Cruikshank
Move Stuck Energy
This program features mostly shorter practices for when you’re feeling stagnant …
Curated by: Dana Diament
Athletic Recovery 1
Enjoy this selection of recovery classes to supplement your athletic training on…
Curated by: Jenni Tarma
For Busy Bodies
For the busy movers & shakers of this world, this lineup gives you some quick do…
Curated by: Tiffany Cruikshank
Strength Week
The title of this lineup explains itself, a full week of strength with a Sunday …
Curated by: Tiffany Cruikshank
Mood Booster (half week)
This lineup uses movement & restorative practices to support you when you need a…
Curated by: Tiffany Cruikshank
Stop in the Name of Love
This program is for those of us with a tendency to put ourselves last. We are bu…
Curated by: Dana Diament
Easing Back into Practice
Taking a break from your mat and looking to dip your toe back in gently? Try thi…
Curated by: Rachel Land
Stress Buster
This lineup is great for high stress weeks to address your movement & circulator…
Curated by: Tiffany Cruikshank
Short on Time Daily Routine
This weekly wellness lineup is for the weeks when you want to practice daily but…
Curated by: Tiffany Cruikshank
Maxed Out & Need Self-Care
This lineup is for weeks when you’re on overload and needing some focused nouris…
Curated by: Tiffany Cruikshank
Focus on Active Mobility
This lineup is for weeks when you want to focus on active range of motion. We've…
Curated by: Tiffany Cruikshank
Mood Booster (full week)
This lineup uses movement & restorative practices to support you when you need a…
Curated by: Tiffany Cruikshank
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