Weekly Wellness

Short on time? Practice from our “Weekly Wellness” playlists: a thoughtfully curated, lineup crafted by our Yoga Medicine® Therapeutic Specialists for a purposeful weekly plan to support your health & wellness. Check back each Sunday for new classes & an updated playlist to plan your week ahead or look through our other options to suit your needs.

Let It Flow

Use these practices to shake off the week and get some movement into your day wi…

Power of Connection & Gratitude

This lineup was designed to help you anchor into the connection within & around …

Abundance Mindset

Our brains are wired to protect and because of that we have a strong inherent ne…

Clarify Your Focus

It’s easy to get caught up in our to-do lists and lose sight of what’s important…

Ishvara Pranidhana (Surrender)

This week is all about going with the flow and releasing yourself from the press…

Santosha (Contentment)

Use this line up to accept your practice, your body, your life exactly as it is.…

Svadyaya (Self-Study)

Svadhyaya or self-study is interwoven within the practice of yoga; our calling t…

Satya (Truthfulness)

In yoga philosophy Satya refers to the honesty in our actions and our words. Thi…

Tapas (Discipline)

In yoga philosophy Tapas manifests in many ways so you can use this week to puri…

Grounded & Calm

Find your calm this week with practices to anchor your attention in the moment a…

Nourish & Digest

This lineup is all about fine tuning the precious digestive system to nourish yo…

Settling Into A Routine

Use this week's lineup to come home to your practice and settle into a rhythm wi…

Movement Week

This lineup is perfect for desk sitters, quick movement breaks, or just some goo…

Revitalize

This well-rounded lineup offers refreshment for body and mind, whether that look…

Stay the Course

Use this week’s lineup when you want to commit to the path ahead, cultivating pa…

Express Yourself

This lineup invites you to let go of external pressures and expectations to be t…

Balance & Equanimity

Sometimes what we benefit from most is the middle path. Use this lineup to let g…

Tap Into the Zone

This week we’re focusing on optimizing performance through mindful presence, tap…

Mobility Week

The name says it all, but mobility comes in many forms so expect a variety of su…

Dig Deep

This week we’ve got a variety of practices to both challenge and nourish to supp…

Refuel

Such an important part of any challenging endeavor (work, play or sports)! Fueli…

Embrace the Challenge

We’ve got challenges in many forms, not just the typical active challenges but a…

Trust in Yourself

This week is an ode to the beauty & potential that you already have inside of yo…

Strength Week

Sometimes you just need an extra dose of power to break up your week! Whether yo…

The Time is Now

There’s no time like the present to support your health and make a positive chan…

Cultivate Creativity

Use this lineup when you want to get the creative juices flowing on & off your m…

Calm & Clear

A lineup to use anytime you want a little more clarity & calm for your week.

Happiness on Demand

This week is all about choosing love, shifting negativity and magnifying our app…

Neurotransmitter Boost

This week has an extra boost of mindfulness, meditation & breathwork intersperse…

Accept Support

Use this week to lean in and draw on the support within & around you.

Optimize Neuroplasticity

This week’s lineup will explore some creative & perhaps unfamiliar movements or …

Appreciate the Moment

Use this lineup to tune in and embrace the moment.

Mobility Week

Use this lineup to facilitate both active & passive mobility throughout the body…

Balanced Effort & Ease

A perfect balance of doing & being to help support energy levels and endurance.

Spring into Action

Use this lineup to motivate & instigate movement & change in your body & your li…

Renewal

Use this lineup anytime you need to hit the refresh button.

Challenge Yourself

Challenge yourself this week with a variety of practices to move, strengthen, re…

Pulse of Life

Use this lineup to lean into the ebb & flow of life inside of you as you turn up…

Let It Be

Use this lineup to let go of what you no longer need and allow yourself to lean …

Reassess, Refocus & Refine

This lineup brings a fresh approach with practices for creativity, inspiration a…

Refresh

Use this lineup as your reset button anytime you need to clear that slate for a …

Recommit

Recommit to your practice, yourself and your health with this well-rounded lineu…

Tune Out Distractions

Use this weekly lineup to tune out distractions and get in the zone for your wee…

Invigorate

This week you’ll have a balance of practices to leave you rejuvenated and ready …

Endurance to Carry You Through

This week is all about balance to carry you through. You’ll have 2 yoga conditio…

Stick with It

Use this week to focus on strength, discipline & dedication with an extra yoga c…

Revive Your Inner Superpowers

Use this lineup to recharge and refresh so you can power up to boost your potent…

Clear the Slate

Hit the reset button this week to begin the year with a fresh start and some cla…

Support Your Health

Use this lineup to support the many facets of your health to rejuvenate from the…

Cultivate Gratitude

Use this lineup to cultivate more joy & gratitude in your life or when you need …

Make Space for You

It’s so easy to get caught up in the pace of life and yet so essential to make s…

Mobility Week

This week we’ll focus on mobility in both active and passive pursuits. Using yin…

Support Digestion

This lineup has a mixture of classes with some extra support for your gut. A gre…

Appreciate Each Moment

This week has a well-rounded lineup with plenty of reminders along the way to he…

Revive & Refresh

This week is full of practices to boost your immune system, a great way to arm y…

Strength Week

This week we focus on strength, but not just the muscles - we’ll also consider t…

Less Is More

A crowd favorite: use this well-rounded week of classes to move, nourish & rejuv…

Health Infusion

Use this lineup of longer classes for a 3-dimensional approach to focus on your …

Breathe the Change

Use this lineup anytime you need to hit the reset button or create some change i…

Steady Does It

Settle into your week with this grounding lineup of classes.

Restore Balance

Use this weekly lineup to help cultivate balance in your life. Balance in moveme…

Vent Stress

This week is all about working with and releasing stress through movement, myofa…

Accomplishment in Challenge

Sometimes we all need a little push and so this weekly lineup is about relishing…

Open to Potential

This weekly lineup is about embracing your unique potential through different mo…

Coming Home to Yourself

Use this weekly lineup to embody your week. You’ll have a foot focused practice …

Make Space for Yourself

Use these practices to indulge yourself in self-care in all forms. Movement as m…

Balanced & Concise

Use these practices to balance out your week with a variety of practices in a sh…

Feel-Good Practices

This week we have a lineup of feel-good practices for you to move, breath and en…

Purpose & Progress

This week we’ll focus on strength & purpose as we create some forward momentum o…

Find Your Spark

Use this weekly lineup to get re-energized through movement, inspiration and int…

Balance of Yin & Yang

This weekly lineup is all about balance of input & output. The balance of doing,…

Stillness & Introspection

With our full to-do lists it’s easy to lose sight of the importance of the down …

Embrace Individuality

The uniqueness of the body is so precious and important to remember as we step o…

Stress for Positive Adaptation

It’s ingrained in our DNA to think of stress as a negative element of our lives …

Lean In

We spend so much of our time creating and managing the moving parts of our lives…

Give Yourself Some Slack

So often we tend to set our expectations well beyond our capacity, which can hel…

Recharge Yourself

This week we’ll look at a variety of tools to recharge you from the inside out. …

Moving from Center

Use this lineup to come back to what’s important. Tune in this week to clarify p…

As Young As Your Spine is Flexible

This week's title speaks for itself with a focus on youthfulness & supporting sp…

Bodywide Intelligence

This week we pay some appreciation to the internal communication systems that we…

Strong Back, Wild Heart

Our busy & stressful lives often require a strong back to stand up in the world …

Back Yourself

This week we want to support your capacity to embrace challenge and step into yo…

Support Yourself

This week is about supporting yourself with some practice essentials to lean int…

Peak Performance 4

In this final peak performance week, you have a collection of classes to both ch…

Peak Performance 3

This week you have a different variety of classes that will continue to challeng…

Peak Performance 2

During this 2nd week of peak performance, you have a variety of classes to both …

Peak Performance 1

This week you have a variety of classes to both challenge & support the body & m…

COVID-19 Recovery Program

This program was designed to help ease you back into exercise post COVID-19. Alt…

Clarity & Focus

This lineup is all about creating space for mental clarity & focus. Start the we…

Let It Go

This lineup is all about shedding stress and letting go of what holds you back. …

Emotional Resilience

This lineup helps support emotional resilience by boosting confidence in your ca…

Calm & Steady

We’ve created this weekly lineup to help ease stress & anxiety so you can put th…

Mood Lift

Use this weekly lineup when you want a mood booster to support your energy and s…

Fountain of Youth 4

This week starts with a focus on the spine to recharge you for the week ahead, t…

Fountain of Youth 3

Start out your week with a mobility focus, with some myofascial release for thor…

Fountain of Youth 2

Lineup #2 of our Fountain of Youth series to focus on anti-aging practices or as…

Fountain of Youth 1

With so many wonderful ways to support our health with yoga, this week is the fi…

Detox & Nourish

This weekly lineup is great for either a gentle detox rejuvenator or at the end …

Detox Deep Dive

This week you’ll dig a little deeper to detox with some longer practices with mo…

Liver Detox Week

This lineup is all about detox and letting go of what is no longer needed. Use t…

Supporting the Shift

This weekly lineup is perfect to support digestion & elimination to facilitate d…

Stress Proof Your Week

This week is all about shedding stress with a 3-dimensional approach. We’ve got …

Build Your Inner Resources

This week is all about building your arsenal of inner resources. We’ll look at t…

Inner Stillness for Vitality

This week we’ll explore stillness in all its forms, using movement & myofascial …

Recharge Retreat

This week we have some longer practices to indulge in a more decadent home retre…

Remove Your Mental Blocks!

This lineup explores mental wellness with some fun, explorative work to lift you…

Shake It Off!

Need to move? We’ve got you covered! This week we’ll keep you moving when you’re…

Cellular Nourishment

Use this weekly lineup anytime you want to revitalize from the inside out. This …

Lymphatic Fun

This week we’ll focus on supporting lymphatics, an important one for regulating …

Immune & Respiratory Booster

This weekly lineup is a great one to come back to anytime you’re feeling like yo…

Athletic Recovery: Deload Week 2

This class selection is for weightlifting athletes taking a deload week, or anyo…

Practices to Support Breathing for Athletes

Breath awareness and mechanics are under-coached aspects of athletic training th…

Cross-Training For A Light Workout Week

A lighter training block or a de-load week is a perfect opportunity to include s…

Recovery For A Hard Training Week

A series of mellow recovery-boosting practices to complement a hard training wee…

Body Part Focus

This week takes some time to focus on specific areas of the body to spark suppor…

Athletic Recovery 3

Enjoy this selection of recovery classes to supplement your athletic training on…

Fascial Health 2

This week we’ll take a look at fascial health by loading the tissues actively & …

Athletic Recovery: Pre-Race Taper

This selection of athletic recovery classes is designed for runners, or anyone o…

Embracing Uncertainty

This week includes a well rounded approach to find inner steadiness in uncertain…

Fascial Health 1

Connect to fascial health with a 3D approach using both active and more passive …

Athletic Recovery 2

Cycle through this shorter lineup of classes as needed to complement your athlet…

Down Shift

A welcome rejuvenator for the whole body, this lineup has breath centric movemen…

Bring Back the Breath

This program is all about coming back to our breath. The breath often gets lost …

Athletic Recovery: Deload Week 1

This class selection is for weightlifting athletes taking a deload week, or anyo…

Cross Train Your Life

Whether you’re a professional athlete or a professional desk sitter we all need …

Move Stuck Energy

This program features mostly shorter practices for when you’re feeling stagnant …

Athletic Recovery 1

Enjoy this selection of recovery classes to supplement your athletic training on…

For Busy Bodies

For the busy movers & shakers of this world, this lineup gives you some quick do…

Strength Week

The title of this lineup explains itself, a full week of strength with a Sunday …

Mood Booster (half week)

This lineup uses movement & restorative practices to support you when you need a…

Stop in the Name of Love

This program is for those of us with a tendency to put ourselves last. We are bu…

Easing Back into Practice

Taking a break from your mat and looking to dip your toe back in gently? Try thi…

Stress Buster

This lineup is great for high stress weeks to address your movement & circulator…

Short on Time Daily Routine

This weekly wellness lineup is for the weeks when you want to practice daily but…

Maxed Out & Need Self-Care

This lineup is for weeks when you’re on overload and needing some focused nouris…

Focus on Active Mobility

This lineup is for weeks when you want to focus on active range of motion. We've…

Mood Booster (full week)

This lineup uses movement & restorative practices to support you when you need a…