Endurance to Carry You Through
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This week is all about balance to carry you through. You’ll have 2 yoga conditioning classes to turn up the heat, 2 yin practices to refuel your energy resources, 2 flow classes to balance and one meditation to focus. A perfect lineup to give you a balance of challenge & nourishment.
Curated By:
Monday
Support Stamina & Vitality Kidney Tonic
This practice uses a Chinese Medicine approach to recharge your energy stores by t…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Tuesday
Soothed by Stillness
When was the last time you truly rested? This simple practice encourages you to se…
Yin Yoga
30 min
Rachel Land
Wednesday
Build Endurance
This light-hearted practice is a twist on sun salutations and uses yoga poses in a…
Yoga Conditioning
20 min
Dana Diament
Thursday
Yin Overhaul
A 60-minute yin practice for when you need a full body overhaul. We’ll use 2–3-min…
Yin Yoga
60 min
Tiffany Cruikshank
Friday
Slow Burn Hip Strength
In this yoga conditioning class, we take a slightly different approach to building…
Yoga Conditioning
30 min
Jenni Tarma
Saturday
Contract - Release - Invigorate
Get ready to have some fun with blocks! In this 60-minute vinyasa class, we'll exp…
Hatha Vinyasa
60 min
Valerie Knopik
Sunday
Resilience Meditation
Let the breath passively move inward and watch only your exhalation. In this guide…
Meditation
15 min
Kirsten Beverley-Waters
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