Endurance to Carry You Through

Read More

This week is all about balance to carry you through. You’ll have 2 yoga conditioning classes to turn up the heat, 2 yin practices to refuel your energy resources, 2 flow classes to balance and one meditation to focus. A perfect lineup to give you a balance of challenge & nourishment.

Curated By:

Tiffany Cruikshank


Support Stamina & Vitality Kidney Tonic

This practice uses a Chinese Medicine approach to recharge your energy stores by t…

Hatha Vinyasa

60 min

Tiffany Cruikshank


Soothed by Stillness

When was the last time you truly rested? This simple practice encourages you to se…

Yin Yoga

30 min

Rachel Land


Build Endurance

This light-hearted practice is a twist on sun salutations and uses yoga poses in a…

Yoga Conditioning

20 min

Dana Diament


Yin Overhaul

A 60-minute yin practice for when you need a full body overhaul. We’ll use 2–3-min…

Yin Yoga

60 min

Tiffany Cruikshank


Slow Burn Hip Strength

In this yoga conditioning class, we take a slightly different approach to building…

Yoga Conditioning

30 min

Jenni Tarma


Contract - Release - Invigorate

Get ready to have some fun with blocks! In this 60-minute vinyasa class, we'll exp…

Hatha Vinyasa

60 min

Valerie Knopik


Resilience Meditation

Let the breath passively move inward and watch only your exhalation. In this guide…


15 min

Kirsten Beverley-Waters