119: Body Image in Yoga: Community Conversations with Alison Heilig
We all deserve to feel good in our bodies, but when we have negative perceptions [...]
118: Pranayama Myths & Misconceptions: Research Roundup
Today hosts Tiffany and Katja dive into the common misconceptions around breath work and Pranayama. [...]
117: Doing the Hard Work: Community Conversations with Sarah Symons
Ahimsa or non-harming is a central value of yoga philosophy, but looking at the world [...]
116: Yoga for Menopause & Beyond: Community Conversations with Niamh Daly
Perhaps you’ve heard that menopause is having a moment. But while menopause is more present [...]
115: Who is Yin Yoga NOT For?
Any potent practice carries the potential for adverse effects, and yoga – while comparatively gentle [...]
Recalibrate Your Relationship to Resistance
By Imogen North for Om Yoga & Lifestyle Magazine. Transform Challenges Through Conscious Breathing When [...]
Can Yoga Support Gut Health? Part 2
By Imogen North for Om Yoga & Lifestyle Magazine. Yoga’s Role in Easing Digestive Distress [...]
Can Yoga Support Gut Health? Part 1
By Imogen North for Om Yoga & Lifestyle Magazine. Nurturing Gut Health Through Yoga I [...]
114: Yoga & Religion: Expert Insights with Firdose Moonda MA
“Is Yoga a religion?” is an often-asked question, and the deeper we delve into the [...]
113: Tissue Stiffness – Friend or Foe?
Today hosts Tiffany and Katja discuss a topic that is near and dear to Katja: [...]