124: Yoga Studio Owner Panel: Community Conversations

Despite several years of upheaval and uncertainty, grassroots yoga studios are still the beating heart [...]

Protected: A Body’s Dome: The Pelvic Floor

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Yin & Yang: How Yoga & Athletics are Actually the Perfect Complement

By Frannie McClure for Yoga Medicine. When I first stepped on my mat, it was [...]

123: Sequencing Pitfalls (and How to Avoid Them)

Today’s topic is one of our favorites. Hosts Tiffany and Rachel dive deep into sequencing [...]

122: Estrogen Effects on Muscle: Research Roundup

Today hosts Tiffany and Katja discuss recent research on estrogen’s effects on muscle. This is [...]

Why Some Poses Never Seem to Get Easier: The Answer is in Your Bones

By Lynne Olsen for Yoga U. Looking around a yoga class, you’ll probably notice that [...]

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Breathe: More than Movement

By Frannie McClure for Yoga Medicine. Over the past few decades, yoga has become a [...]

The Interconnection of the Body’s Domes

By Katharina Claeys for Yoga Medicine. Are you living your life on autopilot? Going about [...]

121: Yoga Sutras for Modern Life: Community Conversations with Diane Malaspina PhD

We all know that yoga is much more than a physical practice; it is underpinned [...]

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120: Neck Pain Hidden Contributors

Today hosts Tiffany and Rachel talk about the all-too-common complaint of neck pain and its [...]