148: Support Yourself for a Joyful Holiday: Expert Insights with Diane Malaspina PhD
The holidays can bring up strong feelings. Whether you’re managing travel, disruption to regular routines, [...]
Balls Balls Balls: The Importance of Body Rolling
By Imogen North for Om Yoga & Lifestyle Magazine. If you’ve ever rolled out your [...]
Yoga as a Somatic Practice: Reawakening Trust in the Body
By Dr. Doreen Wiggins for Yoga Medicine®. The Body Remembers, and Yoga Helps It Heal [...]
Where Ancient Wisdom Meets Modern Science
Let’s be real: yoga has a reputation. Maybe for you, it’s that Sunday morning ritual [...]
147: LoveYourBrain: Expert Insights on TBI with Kyla Pearce MPH, PhD, CBIS, E-RYT
Today’s guest calls traumatic brain injury (TBI) “a silent epidemic”, describing a common yet complex [...]
146: Hustle Culture Meets Wellness Sphere
Today hosts Katja and Tiffany introduce some recent research on an always-interesting topic: the place [...]
From Burnout to Flow: Aligning Work with Your Ultradian Rhythms
By Diane Malaspina for Yoga Medicine. Our energy naturally ebbs and flows throughout the day. Some [...]
A Decolonization How-To: Yoga’s Revolutions Light the Way
By Firdose Moonda for Yoga Medicine. In the last 40 years, the word “decolonize” has been [...]
145: Back to the Mat with Tiffany Cruikshank: Shorts
It can be a challenge to maintain a regular yoga practice in the busyness and [...]
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