145: Back to the Mat with Tiffany Cruikshank: Shorts

It can be a challenge to maintain a regular yoga practice in the busyness and [...]

Do You Really Need Another Meditation App? The Truth About Guided versus Silent Meditation Practice

By Rashmi Bismark for Yoga Medicine. With the rise of interest in mindfulness and yoga, [...]

144: The Power of Language: Teachers’ Series

How we phrase things is so important, especially in a personal, experiential practice like yoga. [...]

Between the Mat & the Hustle

By Silvia Gervais for Yoga Medicine®. What I’m Learning as a 20-Something Yoga Studio Owner [...]

143: Hip Health & Durability with Tiffany Cruikshank: Shorts

Welcome to our new series of “Shorts”—gems from previous podcast conversations that deserve a second [...]

142: Female Hormones, Immune System, & Exercise: Research Roundup

Today, hosts Tiffany and Katja discuss current research on female hormones, the immune system, and [...]

141: Pitfalls of Private Yoga (and How to Avoid Them): Community Conversations with Elena Cheung

Teaching private yoga can be enormously fulfilling, but also has the potential to create a [...]

140: Game-Changing Hands-On Assists: Teachers’ Series

Today hosts Tiffany and Rachel dive into the muddy waters of hands-on assists. We discuss [...]

139: Experiencing Menopause – Research Roundup

There are still plenty of questions about the experience of the transitional phases of our [...]

Why Thoracic Spine Mobility Matters: The Hidden Link to Low Back & Neck Pain

By Jenni Tarma for Yoga Medicine. When we think about back pain, most of us [...]