139: Experiencing Menopause – Research Roundup

There are still plenty of questions about the experience of the transitional phases of our [...]

Why Thoracic Spine Mobility Matters: The Hidden Link to Low Back & Neck Pain

By Jenni Tarma for Yoga Medicine. When we think about back pain, most of us [...]

3 Surprising Reasons Yoga Teachers Should Study Hip Anatomy

By Rachel Land for Yoga Medicine. Many yoga teachers seek out advanced education in anatomy [...]

138: Yoga During Pregnancy: Community Conversations with Allie Geer

Today’s episode dives into the vital topic of yoga during pregnancy and beyond. Host Rachel [...]

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The Hidden Layer: Why Fascia Work Belongs in Your Teaching

By Elena Cheung for Yoga Medicine. Most yoga teacher training prepares us to think in [...]

137: Funk’tional Nutrition: Expert Insights with Erin Holt

An estimated 50 million Americans live with an autoimmune disorder, and women are twice as [...]

No, Stretching Alone Won’t Relieve Your Tight Psoas. Here’s What Will.

By Rachel Land for Yoga Journal. If you’re like most of the population, you spend [...]

136: Yoga Nidra: Community Conversations with Caroline Wybar

Most of us have heard of, and even practiced, Yoga Nidra. But it holds a [...]

135: Yoga as Personalized Medicine?!: Research Roundup

As both yoga teachers and practitioners it is important to understand how to take general [...]

134: ADHD & Yoga: Community Conversations with Emily Mariola

What is it about yoga that makes such a significant difference in well-being for people [...]