Yoga Medicine© Holiday Gift Guide (2024)

Looking for the perfect gift for the yoga enthusiast in your life (or maybe even [...]

5 Ways Yoga Prepares Us for Life Off the Mat

With contributions from Lynne Olsen for Yoga U. As a former crime scene technician, I [...]

Starting the Year Soft

By Frannie McClure for Yoga Medicine. Another new year. Another fresh start. Another chapter in [...]

124: Yoga Studio Owner Panel: Community Conversations

Despite several years of upheaval and uncertainty, grassroots yoga studios are still the beating heart [...]

A Body’s Dome: The Pelvic Floor

By Katharina Claeys for Yoga Medicine. The Interconnection of the Body’s Domes article by Katharina [...]

Yin & Yang: How Yoga & Athletics are Actually the Perfect Complement

By Frannie McClure for Yoga Medicine. When I first stepped on my mat, it was [...]

123: Sequencing Pitfalls (and How to Avoid Them)

Today’s topic is one of our favorites. Hosts Tiffany and Rachel dive deep into sequencing [...]

122: Estrogen Effects on Muscle: Research Roundup

Today hosts Tiffany and Katja discuss recent research on estrogen’s effects on muscle. This is [...]

Why Some Poses Never Seem to Get Easier: The Answer is in Your Bones

By Lynne Olsen for Yoga U. Looking around a yoga class, you’ll probably notice that [...]

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Breathe: More than Movement

By Frannie McClure for Yoga Medicine. Over the past few decades, yoga has become a [...]