149: Who is Yoga Teacher Training For? Bonus Short

A major barrier for many people interested in yoga teacher training is the assumption that [...]

Yoga Medicine® Holiday Gift Guide (2025)

148: Support Yourself for a Joyful Holiday: Expert Insights with Diane Malaspina PhD

The holidays can bring up strong feelings. Whether you’re managing travel, disruption to regular routines, [...]

Balls Balls Balls: The Importance of Body Rolling

By Imogen North for Om Yoga & Lifestyle Magazine. If you’ve ever rolled out your [...]

Yoga as a Somatic Practice: Reawakening Trust in the Body

By Dr. Doreen Wiggins for Yoga Medicine®. The Body Remembers, and Yoga Helps It Heal [...]

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Where Ancient Wisdom Meets Modern Science

Let’s be real: yoga has a reputation. Maybe for you, it’s that Sunday morning ritual [...]

147: LoveYourBrain: Expert Insights on TBI with Kyla Pearce MPH, PhD, CBIS, E-RYT

Today’s guest calls traumatic brain injury (TBI) “a silent epidemic”, describing a common yet complex [...]

146: Hustle Culture Meets Wellness Sphere

Today hosts Katja and Tiffany introduce some recent research on an always-interesting topic: the place [...]

From Burnout to Flow: Aligning Work with Your Ultradian Rhythms

By Diane Malaspina for Yoga Medicine. Our energy naturally ebbs and flows throughout the day. Some [...]

A Decolonization How-To: Yoga’s Revolutions Light the Way

By Firdose Moonda for Yoga Medicine. In the last 40 years, the word “decolonize” has been [...]