Yoga as a Somatic Practice: Reawakening Trust in the Body

By Dr. Doreen Wiggins for Yoga Medicine®. The Body Remembers, and Yoga Helps It Heal [...]

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Where Ancient Wisdom Meets Modern Science

Let’s be real: yoga has a reputation. Maybe for you, it’s that Sunday morning ritual [...]

147: LoveYourBrain: Expert Insights on TBI with Kyla Pearce MPH, PhD, CBIS, E-RYT

Today’s guest calls traumatic brain injury (TBI) “a silent epidemic”, describing a common yet complex [...]

146: Hustle Culture Meets Wellness Sphere

Today hosts Katja and Tiffany introduce some recent research on an always-interesting topic: the place [...]

From Burnout to Flow: Aligning Work with Your Ultradian Rhythms

By Diane Malaspina for Yoga Medicine. Our energy naturally ebbs and flows throughout the day. Some [...]

A Decolonization How-To: Yoga’s Revolutions Light the Way

By Firdose Moonda for Yoga Medicine. In the last 40 years, the word “decolonize” has been [...]

145: Back to the Mat with Tiffany Cruikshank: Shorts

It can be a challenge to maintain a regular yoga practice in the busyness and [...]

Do You Really Need Another Meditation App? The Truth About Guided versus Silent Meditation Practice

By Rashmi Bismark for Yoga Medicine. With the rise of interest in mindfulness and yoga, [...]

144: The Power of Language: Teachers’ Series

How we phrase things is so important, especially in a personal, experiential practice like yoga. [...]

Between the Mat & the Hustle

By Silvia Gervais for Yoga Medicine®. What I’m Learning as a 20-Something Yoga Studio Owner [...]