152: Is Every Yoga Teacher Training the Same? Bonus Short
A common misconception is that all yoga teacher trainings are the same, but that’s not [...]
151: From Stuck to Thriving: Teacher’s Series
When the yoga landscape is changing and trends are constantly shifting, how do we find [...]
150: Stress Management for High Achievers: Community Conversations with Katharina Claeys
High achievers in business, sport, and life in general can benefit hugely from yoga practice. [...]
149: Who is Yoga Teacher Training For? Bonus Short
A major barrier for many people interested in yoga teacher training is the assumption that [...]
148: Support Yourself for a Joyful Holiday: Expert Insights with Diane Malaspina PhD
The holidays can bring up strong feelings. Whether you’re managing travel, disruption to regular routines, [...]
Balls Balls Balls: The Importance of Body Rolling
By Imogen North for Om Yoga & Lifestyle Magazine. If you’ve ever rolled out your [...]
Yoga as a Somatic Practice: Reawakening Trust in the Body
By Dr. Doreen Wiggins for Yoga Medicine®. The Body Remembers, and Yoga Helps It Heal [...]
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Where Ancient Wisdom Meets Modern Science
Let’s be real: yoga has a reputation. Maybe for you, it’s that Sunday morning ritual [...]
147: LoveYourBrain: Expert Insights on TBI with Kyla Pearce MPH, PhD, CBIS, E-RYT
Today’s guest calls traumatic brain injury (TBI) “a silent epidemic”, describing a common yet complex [...]
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