Are You Pushing Yourself Too Hard (or Too Little) in Yoga?

By Rachel Land for Yoga Journal. For many of us, contemporary life has become less [...]

Yoga & Cellular Vitality: Unlocking the Power of Mitochondrial Health

The phrase “yoga transforms lives” is often spoken with heartfelt conviction, but what if we [...]

129: New Teacher Panel: Community Conversations

Usually this podcast features seasoned yoga instructors, so today we are doing something different: exploring [...]

Can Yoga Alleviate Chronic Pain?

With contributions from Lynne Olsen for Yoga Magazine. We know that yoga can be beneficial [...]

128: Personal Practice Tips

Many of us kick off the new year ready to commit (or recommit) to a [...]

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Where Many Yoga Teachers Go Wrong When an Older Student Walks Into Their Class

By Rachel Land for Yoga Journal. One of my earliest experiences with an older student [...]

127: Your 200hr TT Questions Answered: Community Conversations with Dana Diament

It is a new year—the perfect time to commit to a new path or project. [...]

126: Best of 2024

In this special best-of episode for 2024, we feature clips from some of our favorite [...]

5 Ways to Fix Your Pain in the Butt

With contributions from Lynne Olsen for Yoga Magazine. As much as I’d like to say [...]

125: Teaching Yoga in Changing Times

Change is constant and inevitable; but the sheer speed of recent changes in the yoga [...]