102: Fascia & Pain, A Deeper Discussion

Today’s hosts, Tiffany and Katja, return for a deeper discussion of fascia and pain. Recently, [...]

101: Comfort, Challenge & Compassion: Community Conversations with Aisha Fakhro

In the yoga world, as elsewhere, opinions seem more polarized than ever. Today we’re making [...]

Movement Matters: How to Help Clients Who Have Chronic Pain

With contributions from Lynne Olsen for Ace Fitness. As someone who has chronic pain due [...]

100: Yoga, Politics & History: Expert Insights with Firdose Moonda, MA

Many yoga students and teachers feel part of a culture and tradition we don’t fully [...]

99: Dynamic Stretching: Research Roundup

Today hosts Katja and Tiffany dive into the importance of dynamic mobility training and its [...]

98: The Pros & Cons of Using Anatomy in Yoga

There is no shortage of strong opinions on what areas of study are appropriate for [...]


97: New Perspective on Athletic Performance in the Menstrual Cycle: Research Roundup

Today hosts Tiffany and Katja talk about a topic that always draws lot of interest: [...]

96: Creating Change: Community Conversations with Alison Heilig

Most of us have experienced the all-too-familiar gap between wanting to change something in our [...]

95: Smarter Not Harder: Creative Sequencing

Feel pressured to make your classes new and exciting? More complex? More demanding? Today hosts [...]

An Intro to Fertility Yoga

By Kendra Tolbert for Yoga Medicine. With rounded shoulders and downcast eyes, she sighed out [...]

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