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LATEST ARTICLES
The Best Stretches for Warm-Up, Cool-Down, and Everyday Flexibility
By Stepfanie Romine for BeachbodyOnDemand.com. Contrary to what you might see on Instagram or in your local yoga studio, stretching... read more →
October 11, 2017
Sacred Practice
By Dr. Rashmi S. Bismark. When I first discovered Mindfulness-Based Stress Reduction (MBSR) as an evidence-based medical intervention for patients with a... read more →
October 6, 2017
The Best Online Meditation Videos Under 10 Minutes
By Bella Gerard for Health.com. You exercise to keep yourself in shape physically, but what about staying balanced mentally? Meditation... read more →
October 4, 2017
My Yoga Medicine Teacher Training Experience
By Louise Flannelly. Whilst living in Western Australia, I regularly attended a fantastic yoga studio there called The Yoga Vine.... read more →
September 27, 2017
Valerie Knopik & Yoga Medicine on High Energy Health Radio
By HealthyLife.net. Valerie Knopik, PhD, the Director of Research for Yoga Medicine, discusses on High Energy Health Radio how the practice... read more →
September 21, 2017
Can Foam Rolling Really Reduce Cellulite?
By Julia Malacoff for Shape.com. Ah, cellulite. Pretty much everyone's got it. "Approximately 80 to 90 percent of women will... read more →
September 21, 2017
The Future of Yoga: 28 Teachers, Only 1 Way to Go
By Yoga Journal. In 2007, we couldn‘t have imagined that our community would more than double in a decade. This... read more →
September 1, 2017
Stress, Struggle & Strawberries: Inquire Within To Be Mindful With All
By Megan Kearney. Eat the strawberry. That’s the thought that sticks out in my mind about that moment. And how... read more →
September 1, 2017
10 Ways Yoga Straps Can Deepen Your Practice
By Rachel Land for Yoga Digest. Props are for students who can’t do the “full pose”, right? Wrong! Rather than... read more →
September 1, 2017
