Through in-person and online trainings, Yoga Medicine® provides yoga teachers of all styles with a holistic learning environment to expand and apply their knowledge to create individualized therapeutic yoga practices. Yoga Medicine® teachers are trained to work within a variety of settings to provide individualized programs and group classes inspired by research and traditional practices to:
- Healthcare settings: to support both the doctors and healthcare providers as well as the patients
- Corporations and businesses: bringing the practice to your work for a more efficient workspace
- Athletic teams: providing cross training, performance enhancement, recovery support and injury prevention strategies
- Yoga studios: to provide the highest caliber of yoga specific offerings and teacher trainings
- Anyone interested in using a yoga practice to improve their quality of life
We believe bridging the gap between yoga and medical systems is a crucial therapeutic adjunct to modern healthcare.
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Monisha Bhanote, MD - 200hr YTT 2017, current 500hr YTT
I looked at a lot of programs before I decided on this training and the Yoga Medicine® training exceeded my expectations. It was the best decision I made and anyone would benefit from it! This program reviews anatomy at the level of some medical schools, in fact, I always joke that this program is the Ivy League of yoga trainings.
Sophie Tashkovski - 500hr YTT
There is no doubt that I become a better teacher with each training I attend. Yoga Medicine® trainings have fine tuned my understanding of anatomy, and helped me understand how to better support my individual clients. I’ve also learned so much about my own body and how to treat it with kindness. Yoga Medicine® trainings have changed my yoga perspective, now I can appreciate where I'm at on any given day and find ways to support whatever I need.
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By Shameika Rhymes for Parade. Summer is here, and thanks to vaccination efforts, the pandemic is finally starting to feel like it’s under control. This means gyms and group fitness classes are opening up in some part of the country (hooray!), but especially as the weather heats up, many of us would still prefer to do our cardio workouts in the comfort of our air-conditioned homes. Luckily, there are several ways to get your heart rate up, lose weight, and have fun all from the comfort of your home or yard. Here are some trainer-approved exercises to take your at-home cardio workouts to the next level. Cardio Workouts at Home David Watson, Master Level Trainer and Training Development Manager at Life Time, recommends the below cardio workouts. 1. Jumping Jacks How to do them: Stand with your legs together and arms at your sides. Bend your knees slightly. Jump and spread your legs wider than shoulder-width, lifting your arms