Through in-person and online trainings, Yoga Medicine® provides yoga teachers of all styles with a holistic learning environment to expand and apply their knowledge to create individualized therapeutic yoga practices. Yoga Medicine® teachers are trained to work within a variety of settings to provide individualized programs and group classes inspired by research and traditional practices to:
- Healthcare settings: to support both the doctors and healthcare providers as well as the patients
- Corporations and businesses: bringing the practice to your work for a more efficient workspace
- Athletic teams: providing cross training, performance enhancement, recovery support and injury prevention strategies
- Yoga studios: to provide the highest caliber of yoga specific offerings and teacher trainings
- Anyone interested in using a yoga practice to improve their quality of life
We believe bridging the gap between yoga and medical systems is a crucial therapeutic adjunct to modern healthcare.
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Monisha Bhanote, MD - 200hr YTT 2017, current 500hr YTT
I looked at a lot of programs before I decided on this training and the Yoga Medicine® training exceeded my expectations. It was the best decision I made and anyone would benefit from it! This program reviews anatomy at the level of some medical schools, in fact, I always joke that this program is the Ivy League of yoga trainings.
Sophie Tashkovski - 500hr YTT
There is no doubt that I become a better teacher with each training I attend. Yoga Medicine® trainings have fine tuned my understanding of anatomy, and helped me understand how to better support my individual clients. I’ve also learned so much about my own body and how to treat it with kindness. Yoga Medicine® trainings have changed my yoga perspective, now I can appreciate where I'm at on any given day and find ways to support whatever I need.
As Featured In
By Sarah Munn for Weight Watchers. Sometimes fatigue hits us at an inopportune moment and though you may want to take a nap, it’s just not an option. So, what can you do to boost your energy throughout the day? Beat the 3pm Slump A walk might help beat afternoon fatigue, or what’s known as the 3 p.m. slump, according to CNBC. Other suggestions include having a low-carb, high-protein breakfast and lunch to avoid a spike in blood sugar, and listening to music to boost your concentration levels. Work Out Getting the blood flowing is a good way to feel more energized. You can try stretching at your desk or going for a quick walk, or, if you have time, doing a more focused workout. If you’re looking for workouts to do when you’re tired, Aaptiv suggests yoga, Pilates, dancing and light weight lifting to name a few. As a WW member you