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LATEST ARTICLES
Tiffany Cruikshank – A Renowned Yoga Instructor On the Value of Sticking to Your Strengths
By Thrive Global. When you have the opportunity to ask some of the most interesting people in the world about... read more →
August 3, 2017
How To Create The Perfect Meditation Space For When Your Stress Levels Are Through The Roof
By Locke Hughes for Women's Health Magazine. The idea of a meditation practice sounds great. After all, science has shown that meditation offers... read more →
August 1, 2017
Yoga Poses to Prevent Running Injuries
By Dana Diament for Yoga Digest. With the warmer weather and longer days, summer is a popular time to put... read more →
July 27, 2017
Shoulder Mobility through Scapular Stability
By Jenni Tarma. Shoulder Mobility through Scapular Stability We tend to think of mobility and stability as opposing ends... read more →
July 27, 2017
5 Ways to Put Mindfulness to Work in Your Life
By Kristen Fischer. We hear the word mindfulness just about everywhere these days. But what does it really mean to be... read more →
July 19, 2017
5 Easy Ways To Include Health-Boosting Adaptogens In Your Diet
By Emily Monaco. Adaptogens are a unique class of herbs and roots that decrease the effects of hormones and other... read more →
July 13, 2017
My Morning Routine – an interview with Tiffany Cruikshank
Tiffany Cruikshank is a renowned yoga, meditation, and wellness expert, and the founder of Yoga Medicine, an international resource of teachers trained in... read more →
July 13, 2017
How Flexible Are You?
By Samantha Lefave for Fitness Magazine. Whether you're a regular yogi or someone who struggles to remember to stretch, flexibility... read more →
July 1, 2017
Yoga and Meditation – The Fountain of Youth?
By Valerie Knopik for Yoga Digest. When I first started to practice yoga over 20 years ago, it was for... read more →
June 30, 2017
