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5 Ways to Put Mindfulness to Work in Your Life
By Kristen Fischer. We hear the word mindfulness just about everywhere these days. But what does it really mean to be... read more →
July 19, 2017
Protected: Shoulder Mobility through Scapular Stability
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July 18, 2017
5 Easy Ways To Include Health-Boosting Adaptogens In Your Diet
By Emily Monaco. Adaptogens are a unique class of herbs and roots that decrease the effects of hormones and other... read more →
July 13, 2017
My Morning Routine – an interview with Tiffany Cruikshank
Tiffany Cruikshank is a renowned yoga, meditation, and wellness expert, and the founder of Yoga Medicine, an international resource of teachers trained in... read more →
July 13, 2017
How Flexible Are You?
By Samantha Lefave for Fitness Magazine. Whether you're a regular yogi or someone who struggles to remember to stretch, flexibility... read more →
July 1, 2017
Yoga and Meditation – The Fountain of Youth?
By Valerie Knopik for Yoga Digest. When I first started to practice yoga over 20 years ago, it was for... read more →
June 30, 2017
The Best Yoga Poses to Reduce Stress in Kids
By Kristi Pahr for Green Matters. Recent studies have shown that today's kids are more stressed than many parents realize.... read more →
June 18, 2017
Happy Father’s Day from Yoga Medicine!
By Valerie Knopik. Fathers come in all forms - biological, step, traditional, non-traditional, uncles, brothers, friends, single mothers who take... read more →
June 17, 2017
Stay Rooted This Summer…The 3 Keys To Better Mental And Physical Health
From Live Lead Play. Ah, the start of summer! An open road to go running, a yoga class on the beach,... read more →
June 1, 2017
