Monthly Doses

Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!

Water Element

In Chinese Medicine the water element is in many ways the most precious of the 5…

Powerful Practices: Strength Training Tips from Research & Applications to Yoga

In this monthly dose we’ll look at the importance of strength training through a…

Tips from Yoga Philosophy to Get the Most Out of Your Practice

This month we’re diving into the traditional side of yoga with a look at some Ya…

Earth Element

In Chinese Medicine the earth element creates an important anchor to ground us b…

Powerful & Supportive Hips for Life

What changes if we view our practice through a long-term lens? When it comes to …

Using Yoga to Enhance Performance & Athletic Recovery

Yoga has been adopted by a range of high profile athletes and teams in recent ye…

Fire Element

In Chinese Medicine summer is the time of the fire element which is connected to…

Neurotransmitters & Yoga

Research suggests, fairly robustly, that yoga-related practices, particularly mi…

Pelvic Health & Supporting Your Pelvic Floor

Ever wonder exactly how to strengthen your pelvic floor and if you are engaging …

Chinese Medicine 5 Elements: Wood

In Chinese Medicine spring is the time of the wood element which is connected to…

Pain vs. Suffering: Where to Begin

In the next 22 minutes, I will share with you a story of why pain can sometimes …

The Flexible Paths toward Reaching Your Goals

Goal Autopilot becomes a cultural default. We take on the goals and ambitions of…

Health Benefits of Gratitude Practices

This month’s monthly dose dives into the world of gratitude practices and their …

Chinese Medicine Principles to Get the Most Out of Your Practice: Part 2 Lecture

This monthly dose builds on Part 1 to give you more foundational concepts from T…

Chinese Medicine Principles to Get the Most Out of Your Practice: Part 1

This monthly dose introduces you to some foundational concepts in Traditional Ch…

MFR

This monthly dose is dedicated to myofascial release (MFR). In the first part of…

Hip

Our hips are foundational to how we move in yoga practice, as well as how we mov…

Spotlight on Yin Yoga

This monthly dose takes a look at yin yoga to dissect how it can be helpful as w…

Train for Resilience

In this monthly dose we look at some of the components of tissue resilience. I’l…

Spine

The spine is such a critical element in both how we move and our experience livi…

Peak Performance

This month is all about helping you foster a practice to support peak performanc…

Mental Health

This month’s monthly dose dives into the world of mental health and wellness. Th…

Fountain of Youth

We love digging through new research on slowing down the aging process, which ba…

Detoxification

This monthly dose looks at ways to support detoxification with yoga and how to c…

Nervous System Resilience

This month we’ll look at how specific practices can support a healthy, responsiv…

Immunity & Lymphatic Support

An overview of how yoga can support the immune system, why lymphatics are import…

Fascia Health & Hydration

An overview of some important points to keep in mind as it relates to connective…

Evidence-Based Awareness

An introduction to evidence-based awareness and supporting research. The classes…