This month we’ll look at how specific practices can support a healthy, responsive nervous system to help prevent burnout and build resilience. We’ll look at some tools you can use in any practice to support this and we’ll explore effective ways to build new routines to nourish the nervous system. Then we’ll take a peek at a few interesting studies. The classes below will help you bring the information to life in your practice as well as the following weekly wellness lineups: Recharge Retreat, Inner Stillness for Vitality, Build Your Inner Resources and Stress-Proof Your Week.

Click the links below to read the research referenced throughout this lecture:

• Suboccipital Fascial Release & Heart Rate Variability (HRV)
• Restorative Effects Compared to Stretching
• Open Monitoring Meditation & HRV
• Meditation, HRV & Smoking Cessation
• Mind-Body Practices & Cardiac Disease
• Meditation & Burnout
• Systematic Review of Meditation for Stress