Nervous System Resilience

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This month we’ll look at how specific practices can support a healthy, responsive nervous system to help prevent burnout and build resilience. We’ll look at some tools you can use in any practice to support this and we’ll explore effective ways to build new routines to nourish the nervous system. Then we’ll take a peek at a few interesting studies. The classes below will help you bring the information to life in your practice as well as the following weekly wellness lineups: Recharge Retreat, Inner Stillness for Vitality, Build Your Inner Resources and Stress-Proof Your Week.

Click the links below to read the research referenced throughout this lecture:

Suboccipital Fascial Release & Heart Rate Variability (HRV)
Restorative Effects Compared to Stretching
Open Monitoring Meditation & HRV
Meditation, HRV & Smoking Cessation
Mind-Body Practices & Cardiac Disease
Meditation & Burnout
Systematic Review of Meditation for Stress

Curated By:

Tiffany Cruikshank

Restorative Deep Revitalization

This restorative practice uses pranayama, restorative poses to recharge you to you…


60 min

Tiffany Cruikshank

Dissolve Stress

Think of this as your yoga cocktail to unwind when you need a little bit of everyt…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Calm, Energized & Clear

This class uses pranayama & meditation to give you an energy boost for a calm focu…


15 min

Tiffany Cruikshank

Nerve Resilience & Gliding

This practice examines the nervous system through a different lens, looking at the…

Hatha Vinyasa

45 min

Tiffany Cruikshank

Stress Proof with an Open Heart

An often overlooked but effective & efficient option to stress proof your week is …

Hatha Vinyasa

75 min

Tiffany Cruikshank