Build Your Inner Resources

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This week is all about building your arsenal of inner resources. We’ll look at the nervous system through a new lens and approach some nerve gliding to support the health of the peripheral nervous system & nerves. We’ll look at fascial resilience, strength capacity, mental health & focus and our patience in the process to give you plenty of tools to revitalize from the inside out.

Curated By:

Tiffany Cruikshank


Nerve Resilience & Gliding

This practice examines the nervous system through a different lens, looking at the…

Hatha Vinyasa

45 min

Tiffany Cruikshank


Build Your Tissue Resilience Resource

Work your way from your head to toe as you explore one target area from the feet, …

Myofascial Release

30 min

Dana Diament


Build Your Power Zone

The concept of the core as a "power zone" that supports efficient function through…

Yoga Conditioning

20 min

Jenni Tarma


Nurture Stress Resilience

It doesn’t take a long or complicated practice to replenish your reserves and buil…


20 min

Rachel Land


Building Your Mental Health Reserve

Sometimes we need a reminder of what we hold inside us.... what we already have wi…

Hatha Vinyasa

30 min

Valerie Knopik


Patience & Appreciation

Use this practice when you want a mellow flow to explore the nooks & crannies with…

Hatha Vinyasa

60 min

Tiffany Cruikshank


Still Lake Meditation for Clarity of Self

This meditation uses visualization as a tool to connect to yoga sutra 1.2 - Yogas …


20 min

Valerie Knopik