Category Archives: Podcast

118: Pranayama Myths & Misconceptions: Research Roundup

Today hosts Tiffany and Katja dive into the common misconceptions around breath work and Pranayama. [...]

117: Doing the Hard Work: Community Conversations with Sarah Symons

Ahimsa or non-harming is a central value of yoga philosophy, but looking at the world [...]

116: Yoga for Menopause & Beyond: Community Conversations with Niamh Daly

Perhaps you’ve heard that menopause is having a moment. But while menopause is more present [...]

115: Who is Yin Yoga NOT For?

Any potent practice carries the potential for adverse effects, and yoga – while comparatively gentle [...]

114: Yoga & Religion: Expert Insights with Firdose Moonda MA

“Is Yoga a religion?” is an often-asked question, and the deeper we delve into the [...]

113: Tissue Stiffness – Friend or Foe?

Today hosts Tiffany and Katja discuss a topic that is near and dear to Katja: [...]

112: Autoimmune Conditions & Yoga: Expert Insights with Dr. Nikki Tugnet

As yoga teachers, most of us will either have an autoimmune condition, or teach students [...]

111: Answering Student Questions: Teacher’s Series

Today hosts Tiffany and Rachel dive into the topic of student questions and share their [...]

110: Fascia Science Meets Acupuncture

Today hosts Tiffany and Katja are looking at where the fascia and acupuncture worlds collide. [...]

109: Teaching Yoga One-on-One: Community Conversations with Dana Diament

If you haven’t had or taught a one-on-one yoga session, it might feel like a [...]