Podcast
Welcome to the Yoga Medicine® Podcast
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About the Yoga Medicine® Podcast
This show was created to educate & empower yoga students & teachers to use yoga therapeutically to optimize experiences, communities & resilience. Our methods are based on a deep understanding of anatomy, physiology and the integration of modern science & research with traditional practices & experience. We believe research is just as precious as experience and we believe in the human potential for change & greatness. Our goal is to help you learn the owners manual of your unique body/mind and so we offer this as a free resource to anyone interested in optimizing their health & wellbeing.
Latest Episodes
30: Trauma Informed Yoga with Dr. Ann Bortz
Nowadays the phrase “trauma informed yoga” is familiar to most of us. But if you’ve heard the term and assume it doesn’t represent the students
29: Stretching, the Myths & the Research
When it comes to stretching, many things have gone in and out of style. There are still plenty of myths and misconceptions out there and
28: Yoga Tools for Anxiety with Aisha Fakhro
Anxiety is a normal response to life stress — until it isn’t. Today, host Rachel talks with Aisha Fakhro, a Bahrain-based UK-licensed psychotherapist and yoga
27: Fascia & Yoga – Research Update with Dr. Robert Schleip
If you have been listening to this podcast, the chances are very high that you’ve heard a mention or two of today’s guest, Dr. Robert
26: Support the Low Back with Tiffany Cruikshank & Jenni Tarma
We have an instinctive understanding of the importance of the spine, especially the weight-bearing structures of the low back. But given that the majority of
25: Pelvic Health with Melissa Oleson
These days we all understand the importance of a strong and supple core, but sometimes forget that the pelvic floor is an integral part of
24: Yoga & Injury, Part 2
Last week we opened a conversation about yoga and injury. Tiffany and Rachel talked about the three main phases of healing, common mistakes made during
23: Yoga & Injury, Part 1
Injuries are, to some extent, inevitable in life. So when injuries do occur, when should we rest and when is the right time to reintroduce
22: Fascia, Hormones & Training with Laura Philipp
Today’s guest Laura Philipp is a world-class professional athlete who has won 16 Ironman 70.3 races, 3 Ironman races and boasts the fastest Ironman debut
This content is not medical advice and is not intended to diagnose or treat medical conditions. For such services, please consult with your licensed healthcare provider. We always recommend consulting with your healthcare provider prior to any therapeutic interventions, including this class. Though we believe online resources can be incredibly valuable, nothing replaces the guidance of your healthcare provider who knows your unique situation. Yoga Medicine® & its teachers are not responsible for injury or damage arising in any way from your use of this content.
