Podcast
Welcome to the Yoga Medicine® Podcast
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About the Yoga Medicine® Podcast
This show was created to educate & empower yoga students & teachers to use yoga therapeutically to optimize experiences, communities & resilience. Our methods are based on a deep understanding of anatomy, physiology and the integration of modern science & research with traditional practices & experience. We believe research is just as precious as experience and we believe in the human potential for change & greatness. Our goal is to help you learn the owners manual of your unique body/mind and so we offer this as a free resource to anyone interested in optimizing their health & wellbeing.
Latest Episodes
14: Fascia as a Sensory Organ
Today’s episode is all about fascia as a sensory organ. Whether you are a healthcare provider, body worker, or yoga teacher, it is so important
13: From Setback to Success with Megan Kearney
Most of us will run into unexpected setbacks in life. Today’s guest Megan Kearney knows plenty about using those situations as opportunities to learn and
12: Hip Mobility, how much is enough? with Tiffany Cruikshank & Rachel Land
Hip mobility is a hot topic on social media and in the movement world, seeming to generate strong opinions as to whether extreme range of
11: Motivation & Identity with Kirsten Beverley-Waters
When was the last time you asked yourself: what do I truly want? Today we are talking about motivation and identity with someone who asks
10: Navigating Change & Transformation with MacKenzie Kozlowski (Miller)
Today Rachel Land talks with MacKenzie Kozlowski (Miller) about the challenging, sometimes uncomfortable, business of navigating change and transformation — which MacKenzie knows plenty about.
09: Ready to Research with Katja Bartsch, Part 2
Today we are continuing our discussion on research. In the first half of this interview, Katja and Tiffany discuss why research is so valuable, where
08: Ready to Research with Katja Bartsch, Part 1
Today we are diving into the many reasons research is important both for clinicians and yoga teachers — and we are very happy to have
07: Navigating Burnout with Tiffany Cruikshank & Rachel Land
We’ve all experienced burnout, whether in our work or our home lives, and it can leave us feeling so overwhelmed that we don’t know how
06: The Power of Mindfulness with Dr. Rashmi Bismark MD MPH
Today Rachel talks about the power of mindfulness with Dr. Rashmi Bismark MD MPH, a U.S.-trained physician who is board certified in both preventative medicine
This content is not medical advice and is not intended to diagnose or treat medical conditions. For such services, please consult with your licensed healthcare provider. We always recommend consulting with your healthcare provider prior to any therapeutic interventions, including this class. Though we believe online resources can be incredibly valuable, nothing replaces the guidance of your healthcare provider who knows your unique situation. Yoga Medicine® & its teachers are not responsible for injury or damage arising in any way from your use of this content.
