Category Archives: Podcast

123: Sequencing Pitfalls (and How to Avoid Them)

Today’s topic is one of our favorites. Hosts Tiffany and Rachel dive deep into sequencing [...]

122: Estrogen Effects on Muscle: Research Roundup

Today hosts Tiffany and Katja discuss recent research on estrogen’s effects on muscle. This is [...]

121: Yoga Sutras for Modern Life: Community Conversations with Diane Malaspina PhD

We all know that yoga is much more than a physical practice; it is underpinned [...]

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120: Neck Pain Hidden Contributors

Today hosts Tiffany and Rachel talk about the all-too-common complaint of neck pain and its [...]

119: Body Image in Yoga: Community Conversations with Alison Heilig

We all deserve to feel good in our bodies, but when we have negative perceptions [...]

118: Pranayama Myths & Misconceptions: Research Roundup

Today hosts Tiffany and Katja dive into the common misconceptions around breath work and Pranayama. [...]

117: Doing the Hard Work: Community Conversations with Sarah Symons

Ahimsa or non-harming is a central value of yoga philosophy, but looking at the world [...]

116: Yoga for Menopause & Beyond: Community Conversations with Niamh Daly

Perhaps you’ve heard that menopause is having a moment. But while menopause is more present [...]

115: Who is Yin Yoga NOT For?

Any potent practice carries the potential for adverse effects, and yoga – while comparatively gentle [...]

114: Yoga & Religion: Expert Insights with Firdose Moonda MA

“Is Yoga a religion?” is an often-asked question, and the deeper we delve into the [...]